Thighs

[AiSuRu]

^ .. i really envy those who could wear shorts kahit malaki thighs... kasi yung akin malaki thighs and uneven skin tone pa.. lalo na pagpuntang legs nandidilim tingnan 

[shshshsh]

^mag research ka pano maeenhance yan like kung ano mga exercise na dapat. panget rin kasi kapag mapayat tapos nag shorts, parang palaka sa sobrang payat. narinig ko sa tv.haha

[chesk]

buti pa kayo malalaki ang thighs, ang prob ko naman is maliit thighs ko, pano ba papalakihin to? malaki ang boobs ko pero liit ng thighs, hips at butt ko

[Bvrly08]

ma-try nga ang squats.. so far cardio ang leg raises pa lang ang work out ko at home eh

[rheagirl]

naku problem ko rin to ang thigh. doin squat parang walang effect 

[drips_silver]

waaaaa problem ko rin yan, aside from big thighs i have childhood scars pa both knees (out of my super kalampahan) ang puti ko pa naman kaya kitang kita.now i always have to hide under a pair of jeans..so sad,sometimes i feel so insecure and depressed that i couldnt even wear what i want to when going out. 

Ngayon iniisip ko nalang there is a reason why God gave me this kind and type of body and that He envisioned me to look this way.  Yung scars, fault ko naman yun but maybe he's teaching me something.  Pero di pa rin ako gumigive up, im still doing squats and using lightening creams plus prayer that if despite all my efforts eh no effect, i pray for a humble heart to accept it and the courage to appreciate my imperfections..kung si God nga inaccept ako with all my flaws, mas dapat kong maaccept diba...ang hirap nga lang huhuhuhuhu

[businessgirl19]

cardio on the treadmill, transport and stair master can really firm your thighs. Dapat regular kc when you stop bumabalik din eh, 

[sassa]

this is my problem area also. I started doing 30 day shred and I noticed that my thighs were toned, Im not sure if it got smaller but I had more confidence in wearing shorts.

[angeleigh]

My problem is the inner thigh. Yun ang mahirap i-tone.

[bad_doll]

Before but not anymore. Ive learned to accept my body. I wear anything I think I'd  look good at. 

[angeleigh]

Im using the 'Abductor' machine at the gym which targets the inner thighs. 40 reps x 3sets.

Okay naman siya, Lumiliit at nagtotone na.

[mikage_matsunaga]

effective kaya mga sis yung radio frequency slimming treatments for the thighs?

[Frothe]

i just had my first wow legs workout last week.  i used the abductor, leg curl machines and done squats and lunges.  ayun, masakit pa rin legs ko 'til now.  hehe.. but it's getting fine na. ready to workout again tomorrow. 

[ellix]

lunges and squats are big help!!

[Lady Czarina]

this is also my problem.. laki ng thighs liit ng waist laki ng boobs liit ng ulo... ang panget.. what i'm doing now akyat baba ng hagdan..ma-try nga din ang lunges and squats..

[marishka-aine]

buti pa kayo malalaki ang thighs, ang prob ko naman is maliit thighs ko, pano ba papalakihin to? malaki ang boobs ko pero liit ng thighs, hips at butt ko

true... it does not look good also pag mejo hiwalay na [textspeak!] legs mo kasi payat... sabi nga ng boys, majority of them mas gusto matambok na thighs... ang pangit and need natin alisin, cellulites!!!! that looks so odd kasi... so instead na isip [textspeak!] pampaliit, pang tone nalang ng muscles...

[snowyice]

lumalaki na thighs ko need ko na magexercise talaga....back to squats and lunges hehe

[Meisacas]

back to squats and lunges hehe

Sis, sobrang effective talaga 'yang mga exercise na 'yan. You will lose thigh fat talaga if you do them constantly. To develop muscle shape in my thighs (kasi ayaw kong mag-sag lang basta), I do leg extensions and leg press sa gym. 

[cassey14]

Nakakalaki ba talaga ng thighs yung lakad ng lakad. I have big thighs tipong 22 inches pagsinukat. Desperate narin akong paliitin siya. I seldom exercise pa naman. Pero now back to squat and lunges. Hay! Hirap magpapayat! :|

[Lurker10]

Nakakalaki ba talaga ng thighs yung lakad ng lakad. I have big thighs tipong 22 inches pagsinukat. Desperate narin akong paliitin siya. I seldom exercise pa naman. Pero now back to squat and lunges. Hay! Hirap magpapayat! :|

Kung malaki ang thighs mo dahil chubby ka medyo mahirap paliitin yan just by exercise alone. it may make your thigh muscles firm pero andoon pa rin ang fat. kailangan samahan mo pa rin ng diet or atleast eat the right food. parang muscle din sa abs yan no amount of exercise size can give a good definition dapat my diet pa rin.