Thighs

[sylvester]

Hey! Just want to know if other girls are bothered with their thighs measurement? Like the circumference of your thigh? Do you think you have a big/small thighs? Or just not contented with it? What kind of exercise do you do?

[mikey_mouse_219]

for starters, im born with big butt and thighs. it runs in the family. my mom, her sisters, my lola and my lola's sisters too

i RARELY wear shorts... usually i wear tokong or pants pa din when i go out
i've got cellulite since grade school.

take note na hindi naman ako mataba talaga. i got a bit bigger lang when i gave birth so the more my thighs and legs got bigger too.

eversince i have to wear 2 sizes bigger than my waistline. so that it will fit me well...
pag swimming, i wear board shorts as pambaba, yung mejo mahaba hindi yung short short talaga kasi nga malaki eh.

i dont even know if i have muscles on my thighs coz its mostly fat hehe

[betty]

this is also my problem area.

[azekristine]

aww! problem ko din yan,,aside sa belly ko,hahaha!

ang panget mag shorts at leggings kapag malaki ang tighs..

try mo mag jogging nakakapagod nga lang,,

[babyface_08]

me too.. ang hirap pa bumili ng jeans.. kasi pag dating sa thighs masikip na.. baka may alam din kayo na bilihan na jeans na malalki sa bandang thighs.. mostly na nabibili sakto sa waist pero sa thighs sobrang sikip..

[azekristine]

me too.. ang hirap pa bumili ng jeans.. kasi pag dating sa thighs masikip na.. baka may alam din kayo na bilihan na jeans na malalki sa bandang thighs.. mostly na nabibili sakto sa waist pero sa thighs sobrang sikip..

kainis noh? ako din nakakainis yung mga jeans ko,,ako naman ayoko bumili ng bagong jeans kasi im hoping na papayat uli ako!
haha

[sylvester]

me too.. hirap magbuy ng pants.. pag sakto sa thighs ko, luwag naman sa waist.. kaya belt nalang ang katapat... hay thighs, bakit ang hirap mong paliitin?

[IAmMarlo]

People who tend to have bigger thighs than big
tummies have lower risks of several diseases.

I think that article also appeared in Readers'
Digest.

So yes, mahirap, pero blessing na rin in a way.

[betty]

thanks for sharing...

[IAmMarlo]

Oo nga pala... Sorry kasi may clients din ako na ganito
and what I recommended were:

Overall weight loss... (you can't target those thighs kasi)

And clothes that hide those thighs...

If I can find other ways... I'll post again here.

[Amphitrite]

Mas malaki thighs ko compared sa mga babae na ka-height & kasing payat ko sa upper body. Hirap din ako maghanap ng jeans, lagi low-waist dapat kaso ngayon may stretchies na sa tummy kainis kapag umaangat yung shirt tapos makikita ang tummy.

I used to have toned thighs back in my swimmer days pero ngayon super jiggly & cheese-like texture na. Hay sad.

[imnotjanica]

huhuhu..  this is also my problem... it runs in our family na may huge thighs, legs, calves!!! i hate it 'coz i can't do much para lumiit and thighs ko kasi ganito na talaga [textspeak!] esp my calves! i can't wear shorts in public without looking like a man! damn! ang hirap bumili ng pants sobra!! not to mention na i'm a very short girl! i hate it! short girl with a fat ass! huhuhu...

[iceycreamy217]

grabe me too.. thighs and hips are my no 1 prob. talaga.. can any suggest any type of exercise that focuses more on those parts?.. 

[bratinella08]

same here! nasa family ko rin kasi... hope may mag suggest satin ng right exercise...

[Jona_13]

hi guys prob ko rin to but a lot of people have been noticing na lumliit na thighs ko (finally!). My trainer suggest that i do rpm (parang biking/spinning) class as much as i can or any type of cardio pwede siguro running if you guys are a member of any gym.  Squats and lunges..(classic ways and they do work)..patience lang ng konti..try to go to the sauna for good blood circulation (guys its a myth na papayat kayo sa sauna,water weight lang mawawala not fat) and dry brushing when you have time for those stubborn cellulites and ofcourse the most dreaded and overused solution..proper diet. Goodluck!=)

[battarfly]

Whenever I feel na malaki na thighs ko (blame it on sitting at the office all day after eating), I start a nightly habit of putting up my feet on the wall for 30 minutes.

I dunno the logic behind it pero lumiliit naman thighs ko. Then I start getting lazy, and lumalaki naman ulit. hehe

Seriously though, try putting up your feet on the wall, then periodically bend your knee up and down with just the heels of your feet touching the wall. Might work for you too.

[illumina]

ako din ang laki ng thighs ko. I tried running and cycling, pero parang wala naman nagyayari.. 

[alfigs]

Classmate! hehe. Sobrang problem ko din yan ever since. But since we have a bora trip this December, ngayon pa lang nireremediohan ko na. I don't know if this will work, I guess I'll know in a month...

1. Aero classes 2x a week (for a month) then 3x a week afterwards
-> this will help me lose weight overall. siguro naman kahit papano may mababawas sa thighs

2. Leisure 18 - I found this actually from GT, this will help me kickstart my diet. Parang appetite supressant sya. So far I've been taking it for almost a week and konti na lang kinakain ko.

3. Lunges on days when I'm not doing aero. I'm just about to start this, I've also read that this helps with the butt and thigh area. I'm still going to research kung ilang reps dapat.

So that's my game plan! Hope it works!

[gorgeouschef]

squats..These are good not only for the thighs..

[pearlrae]

ako calves ang malaki sisses because i studied in baguio... yun ang culprit because mostly pataas mga roads so my muscles exert more effort in walking...

til now i still am ashamed of wearing shorts outside...