TOP 10 supplements of girltalkers :D

[kim103]

mine's
1. Multivitamins
2. Vitamin C
3. Psylium Husk - for fiber
4. Wheatgrass Powder from Healthy Options
5. Cal-Mag-Zinc with Vit D (calcium, magnesium, zinc, vit D from Healthy Options)
6. Protein Powder - post workout or pre breakfast for my early morning runs
7. L- Glutamine - post workout, anti-catabolic or pre breakfast for my early morning runs.
8. Fish Oil (Omega 3) - healthy fats.

sis, lahat ba ito consume mo for one day?

ako naman, glutathione, multivitamin and omega-3.

[feline13]

^ sis yung Multivitamins, Vitamin C, Fish Oil at Cal-Mag-Zinc i take after my meals -- yung Psylium Husk, sinasabay ko na sa protein powder ko na may konting L-glutamine pagka gising before a workout. yung Wheatgrass Powder naman, in between meals sa office para hindi mag crave ng mga junk foods.

[shane_ganda]

^sis anong brand ng fish oil mo?

[martiella]

mine is atc fish oil..

[justhateher]

sis, lahat ba ito consume mo for one day?

ako naman, glutathione, multivitamin and omega-3.

oral glutha ba sis? what brand tinake mo?

[beautywhite]

sis beautywhite, ano yung Meiji Collagen? sorry ha newbie ako eh magiging maliliit ba yung pores?thanks

yes,Meiji is collagen,basically for anti -aging. It tightens the skin.

 Meiji powder is mixed with your daily food and drink.

[beautywhite]

 I use to take Naturemade brand Vitamin C with Rosehips, ok sya .

[enyuti]

1. ALA healthy options
2. Fish Oil (nature made)
3. Cholest Off (nature made)
4. soon ph338
5. soon vit c
6. soon vit e
7. soon folic acid
soon kase d pa ako nakakabili. pero kayanin kaya ng powers ko to sa isang araw? any suggestions?

[rmp005]

hi po try nyo po yung C24/7 na out lang po ito sa pinas last may 2010 gawa ito ng nature's way usa... may 29 vits and minerals,12 fruit,12 vegetable,18 amino acids,14 super green foods,12 mushrooms,12 digestive enzymes,12 digestive enzymes,12 herbs and specialty nutrients,10 essential fatty acids,5 Anti-Aging/ Anti-Oxidant Enhancer,
4 Longevity Polyphenols / Mega-Resveratrol Blend at gawa pa ito sa vegetable capsule kaya sure kang walang masamang epekto satin

[sheh-la22]

vit c Malunggay
gluta
omega 3

[kim103]

sis, im planning to buy a lot of supplement/s or vitamins next week, which is more sulit when it comes to price, quality and effective,HEALTHY OPTIONS OR GNC? Help 

[justhateher]

sis, im planning to buy a lot of supplement/s or vitamins next week, which is more sulit when it comes to price, quality and effective,HEALTHY OPTIONS OR GNC? Help 

sis, try mo Usana essentials... ganda effect nito sa akin.

Anyway, you said in your previous post that your taking glutha? oral glutha ba sis? what brand..? thanks!

[whitestarrr]

top 10 for me are

1. ph338 glutha
2. DHC smooth
3. HSN multivitamins from HO
4. ALA from HO
5. Meiji Collagen
6. C-lium Fiber
7. Avon's GSE
8. NAC from and HO
9. Fish oil
10. Vit with rosehips

[kim103]

mine naman, not 10 nga lang..
HO multi
HO vit b5
HO vit b complex
fish oil
GNC multi gold std
NOW glutathione

[qhym]

hi sisses para saan yung Meiji Collagen how much sya?

[kim103]

sis, try mo Usana essentials... ganda effect nito sa akin.

Anyway, you said in your previous post that your taking glutha? oral glutha ba sis? what brand..? thanks!

sorry, now lang nagreply. heard about it pero nakabili na ko ng vitamins sa healthy options, dami. so far effective. 

brand name is NOW glutathione 500mg, bought it from US. pinabili ko lang.

[vannyhop]

hello Sis pasali..

Hindi ba masama kung maraming vit/supplements kang iinumin sa isang araw?

Thanks

[fabcrazy]

hello Sis pasali..

Hindi ba masama kung maraming vit/supplements kang iinumin sa isang araw?

Thanks

masama sya if you don't drink lots lots lots of water...sa kidney ka tatamaan.

[mommhie]

    i take vit c,vit e,vit b,multivitamins,calcium,alpha lipoic acid,l-cysteine,and will start taking nac!!!!!

[divine dreamer]

my top 10 are:

1. rogin e .. bumabalik balik talaga ako dito.. especially pag alam kong mapapagod ako.. :p
2. havit all.. sumasakit ang tummy ko sa centrum.. :p at di lang siya pang oldies.. :p
3. 1g timed release vitamin c
4. ala
5. salmon oil
6. vitamin e
7. calcium
8. zinc.. for colds and flu..
9. grapeseed extract