TOP 10 supplements of girltalkers :D

[crunchymyx22]

Hi all!Would ask sana for any recommendations para sa anti aging oral supplements...i am a 37 y/o mom of 2 boys. hope you could help me.sana naman merong mag-reply.thanks!

laennec oral placenta...is the best! also meiji amino collagen drink..

[mami emy]

thanks po sa reply!!! over budget ako sa laennec oral eh.might consider meiji drink.are there any oral placenta supplement aside from laennec?

[Amphitrite]

eto lang iniinom ko, kasi ito lang pasok sa budget

- calcium (a must bec. i have scoliosis)
- vitamin c
- fiber
- iron

[fem@lenetwork]

laennec oral placenta...is the best! also meiji amino collagen drink..

I AGREE sa lahat ng beauty products and regimen na natry ko, #1 ko placenta then collagen prod..

[justhateher]

Best if you'll drink antioxidants talaga... makes your skin more radiant and glowing =)

[mami emy]

Ano ba mas maganda?dhc nameraka o separate na oral placenta or collagen?

[silvermica]

Ano ba mas maganda?dhc nameraka o separate na oral placenta or collagen?

pasagot sis^^ kaunti lang kasi ang placenta at collagen sa nameraka, for your age sis siguro mas ok separate na placenta and collagen intake

[mami emy]

That's what i thought as well kaso gusto ko kasi yung ibang components na nasa nameraka.so,ok lang ba na magdagdag pa ko ng placenta and collagen,on top of nameraka?

[feline13]

mine's
1. Multivitamins
2. Vitamin C
3. Psylium Husk - for fiber
4. Wheatgrass Powder from Healthy Options
5. Cal-Mag-Zinc with Vit D (calcium, magnesium, zinc, vit D from Healthy Options)
6. Protein Powder - post workout or pre breakfast for my early morning runs
7. L- Glutamine - post workout, anti-catabolic or pre breakfast for my early morning runs.
8. Fish Oil (Omega 3) - healthy fats.

[silvermica]

That's what i thought as well kaso gusto ko kasi yung ibang components na nasa nameraka.so,ok lang ba na magdagdag pa ko ng placenta and collagen,on top of nameraka?

ok lang sis reduce mo nalang siguro [textspeak!] Nameraka to twice daily kapag nag take ka ng ibang pang collagen and placenta pills. Sa mga nabasa ko kasi, mas maganda ang effect ng collagen (like Meiji) sa mga 25 and above na. IMHO, mas type ko mag collagen kesa placenta kasi ang mahal.

di ba may placenta pills din ang DHC? kaso pig placenta ata.

^^sorry sis OT na tayo dun ka nalang post sa ginawa mong thread

[qhym]

sis beautywhite, ano yung Meiji Collagen? sorry ha newbie ako eh magiging maliliit ba yung pores?thanks

[qhym]

@sonncza how much yung PROFLAVANOL ? san sya nabibili? thanks need ba ng reseta ng dra? or over the counter?

[sonncza]

@sonncza how much yung PROFLAVANOL ? san sya nabibili? thanks need ba ng reseta ng dra? or over the counter?

no need for subscription sis. it's bfad approved nga pala sis

[qhym]

eto ba full name nya sis?USANA Proflavanol 90

[sonncza]

eto ba full name nya sis?USANA Proflavanol 90

usana proflavanol sis name nya, it's grapeseed kasi kaya yun ang pampaganda ng skin. parang bonus nalng sis yung pampaganda ng skin, kasi for a strong immune function talaga sis kaya ko to tinake eh, sa nature kasi ng work ko, talagang palagi ako nagkakasakit, tipong cough and colds lang naman, pero naavoid ko to mga 4 months na

[vain_trisha]

-glutathione
-grapeseed oil
-vitamin c
-alpha lipoic acid

[badcoverversion]

I used to take lots of pills, may mga tsaa tsaa pa nga eh. but now I'm just down to the essentials, Multi vitamin (Centrum lang), Calcium, Vit. C (Rhea brand lang) and Vitamin D. Vitamin D may have some anti-cancer benefits.
Tip: It is best to take grapeseed with other flavonoids like green tea, quercitin, etc.

^Wait. Cal-Mag-Zinc? Doesn't calcium interact with Zinc absorption. I'm not sure if it's ok to take them together. Again, I'm not sure.

[kittypowerranger]

centrum lang & myra e

[qhym]

once a day lang ba iniinom yung PROFLAVANOL ? thanks

[sonncza]

once a day lang ba iniinom yung PROFLAVANOL ? thanks

twice daily. pero sakin once lang okay din hinde ako nagkakasakit, o sipon never pa naman