Author Topic: Diets (Read 103244 times)

arlene_fav · « **Reply #140 on:** June 28, 2011, 04:25:02 pm »

Quote from: silent_H on June 27, 2011, 07:56:50 pm

ilang saba in a day? dont tell me 1 per meal? and yung kamote, pwede [textspeak!] violet? ilan naman nun?

lol. natawa ako sa tanong mo sis. ilang saba in a day? ha ha ha....yung diet na saba or kamote pamalit siya sa kanin or any fatty foods we used to intake each day so instead of eating fatty foods and high carbo eat nalang saba or kamote and sabay drink plenty of water

have fun dieting.

shatygabrielle · « **Reply #141 on:** June 28, 2011, 05:33:37 pm »

Parehas healthy foods kaya lang ang banana you need to drink more fluid to prevent constipation

17arci · « **Reply #142 on:** June 28, 2011, 05:38:57 pm »

delikado both diets lalo na for those na may lahing diabetic.

banana is high in sugar while kamote is starch. starch is converted into simple sugars
when digested.

better eat more veggies and fruits na lang, lessen meats, more fish.

yung brother ko fish & veggie diet nung nagka-hepa sya, ayun pumayat.

merrykei · « **Reply #143 on:** June 30, 2011, 01:00:51 am »

kamote diet is better. read somewhere that some stars do this. I'm not sure if it's Aljur Abrenica? But, healthy ang kamote. Pwede rin naman banana and kamote, alternate it :-) but I agree with sis 17arci eat more fruits and veggies and fresh fish to lose weight. or if you can, go vegetarian or in extreme cases, vegan diet. nakakapayat talaga siya, guaranteed.

silent_H · « **Reply #144 on:** June 30, 2011, 10:48:18 pm »

arlen: hahaha! kala ko saba lang kakainin d whole day.

amy farrah fowler · « **Reply #145 on:** July 02, 2011, 04:55:13 pm »

Quote from: 17arci on June 28, 2011, 05:38:57 pm

delikado both diets lalo na for those na may lahing diabetic.

banana is high in sugar while kamote is starch. starch is converted into simple sugars
when digested.

better eat more veggies and fruits na lang, lessen meats, more fish.

yung brother ko fish & veggie diet nung nagka-hepa sya, ayun pumayat.

may difference ba ang sugar from starch?

t_r_i_c_i_a · « **Reply #146 on:** July 08, 2011, 06:12:17 am »

I've been going to the gym for 3 weeks now. I feel that in a way, may nabawas na rin na weight kahit papano pero gusto ko malaman anong klaseng meal plan kaya ang easy and effective na sundin to lose weight. Something which is sustainable hindi lang detox. Thanks

gorgeous_mommie · « **Reply #147 on:** July 08, 2011, 06:31:36 am »

me too.. need to loose weight soon... pls help!!

trey_08 · « **Reply #148 on:** July 08, 2011, 08:26:39 am »

im trying the banana diet...

breakfast: 2pcs nilagang saba minsan plain banana lang or minsan may kasamang boiled egg...
lunch: 1/2 rice, usual ulam and pinya...
dinner: 1pc nilagang saba and pinya...
kapag nagustuhan ang ulam sa dinner.... ulam lang kakainin ko then fruits lang...
nagstart me last monday wishing na maganda ang result after 1 month....
pro parang gusto ko din i-try [textspeak!] camote diet alternative sa nilagang saba

ellix · « **Reply #149 on:** July 08, 2011, 07:53:49 pm »

hindi naman kayo tatagal na puro saging at kamote lang.

make a lifestyle change para hindi yoyo dieting ang abutin

alltruehealth · « **Reply #150 on:** July 10, 2011, 12:57:38 pm »

If you have an apple-shaped body, it is suggested you go into a low glycemic diet.
Apple shaped ka kapag tyan ang unang tumataba sa katawan mo.
Pag low glycemic kasi, hindi ka magccrave sa matatamis.. pag puro carbs kasi hindi mawawala yung cravings for high glycemic foods. (Glucose are carbs din kasi)

http://www.livestrong.com/article/145950-diets-for-apple-shaped-bodies/
http://abcnews.go.com/Health/Diet/story?id=3176237&page=1

gold · « **Reply #151 on:** October 16, 2011, 08:40:55 pm »

excuse me pasali po....
@gorgeuos mommie...kailangan mu pa bang magdiet e ganda na ng figure mu?,yan ba yung true pic mu? envy naman ako dyan.....
DIET...umagahan.. tanghalian.... at coffeor any fresly fruit juice or shake as your meryenda wala ng dinner.

siakols · « **Reply #152 on:** October 16, 2011, 10:06:01 pm »

mga sis help naman. i need to loose weight. which is more effective? banana diet , kamote diet or general motors. yung big time talaga ang malolose mo.. thanks.. im drinking apple cider vinegar, sabi ng iba it helps daw.. hindi ko naman trip ang lasa. =(

jhoi22 · « **Reply #153 on:** November 04, 2011, 12:05:01 am »

im the newly member of girlstalk. can i ask something first? can u help me to be tin? sexy?

jaja_binx · « **Reply #154 on:** November 06, 2011, 03:28:01 pm »

May Biggest Loser contest kami ng mga friends ko kaya motivated na naman ako mag lose weight. Ang effective diet para sa akin is the 17 Day Diet, which I learned from Dr. Mike Moreno's book. Busy working mom kasi ako kaya swak ito sa lifestyle ko. Try nyo. Actually, nagstart din ako ng blog para matrack ko talaga yung meal plans, exercise and body changes. Check ninyo if you're interested to diet with me.

http://workingmomsdiet.blogspot.com/

lilstar · « **Reply #155 on:** November 15, 2011, 05:52:09 pm »

Ako naman ang tagal ko na prob ang diet na yan.. for the nth time I started my diet this week.
Today is my 4th day and its getting better.., I dont have any specific diet, I only eat in moderation. Yun lang. Hope this will work for me.. lapit na ang pasko.. ^^

Ema434f · « **Reply #156 on:** April 13, 2012, 12:51:42 pm »

Capsiplex Slimming Pills - http://capsiplex.com I received the order and it was on time and the pills work great.

pregnantgirl · « **Reply #157 on:** May 16, 2012, 08:31:45 pm »

Hi! pwede bang mag kamote and egg diet?wala pa ako nabasa na ganyan..saka ano ba magandang meal plan?gusto ko pumayat..nung wala ako baby 26 waistline ko,ngayon may baby na ako 31 na..kaka inis..kung mayaman lang ako nagpa Lipo na ako hehe..takot ako mag try ng mga slimming pills..wala naman ako time for exercise kasi lagi puyat at pagod..meron ba kayo ma suggest na diet meal plan..di ko kasi alam kung ilang kamote at egg every meal,saka kung everyday yan lang ba?alam ko the next day fruits naman ang kakainin mo tapos next day ulit iba naman..wala kasi ako idea..

tikitakz · « **Reply #158 on:** May 17, 2012, 04:02:23 pm »

i lost 10 lbs sa cabbage diet, and ok sya if nagmamadali ka pumayat but take note the effects are just temporary. i did the diet for a week (7days) no exercise, and i lost 10lbs. mahirap yung diet pero kita mo agad na pumayat ka, i did it kasi nag abay ako nung march. now i'm back to eating normally and i gained the 10lbs back, hehe, since i realized i couldn't stick to the diet nahihirapan ako kaya now i just eat in moderation, half rice na lang, no more softdrinks, i take small portions of dessert, saka as much as possible i try to eat dinner early mga 6pm, saka i do exercise na din 30 mins a day. i know it will take time for me to lose the weight again but it's ok kasi lifestyle change na habol ko now, something i can do everyday and stick with it for a long time

cynique · « **Reply #159 on:** May 21, 2012, 05:03:48 pm »

share ko lang po...if there are girls here who are doing the 'Kellogs special K 2 weeks challenge', 'Nestle Fitness diet', in which u have 2 replace 2 of your meals with cereals, or those that are taking supplements:
"Limit eating cereals since it has phytate (a phosphate storage compound), that interferes with the absorption of zinc. Other nutrients such as calcium, vitamin D, protein and fiber also decrease the bioavailability of zinc."

http://www.stlukesmedicalcenter.com.ph/zinc_deficiency.php

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Author Topic: Diets (Read 103244 times)

arlene_fav

shatygabrielle

17arci

merrykei

silent_H

amy farrah fowler

t_r_i_c_i_a

gorgeous_mommie

trey_08

ellix

alltruehealth

gold

siakols

jhoi22

jaja_binx

lilstar

Ema434f

pregnantgirl

tikitakz

cynique

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