Diets

[kachich]

hindi masyadong clear. no food intake ba? san nabibili yung dandelion root tea bag? hot/cold water ba?

Thanks!

Will try this after next week.

[ellix]

Hindi fat loss to. Water weight lang. para hindi bloated ang feeling.
tsaka hindi ito lang intake mo sa isnag araw. parang recipe niya lang ito para hindi bloated . Never magbibigay si Jillian ng "DIET" na ganito. Correction lang, akala kasi ng iba ito lang intake sa buong araw.

[jack_3476]

wow gusto ko ito itry, kaya lang parang may kulang sa procedure.

[kachich]

^^yep, I know. I need to lose water weight kasi kaya I wanted to try this one. I don't pee much, although I drink almost 3-4 liters of water daily. I don't want to take diuretic drugs.

[FABems]

onga parang impossible na exclusive lang yun ang iinumin at walang kakainin

[maruchi]

may dandelion teas ba sa mga groceries?

[cazzy]

pa join mga sis :-)
I bought my wrp 6 day diet pack yesterday sa SM started today hehe :-) cross fingers that it works hehe

[beautyandcurves]

dandelion tea and the pure cranberry juice are available sa healthy options both range 250 and up

dandelion tea nagrerelease sya ng more bile from the liver tapos yung bile na yun nag help to burn fats and eliminates.

my mom naman she lose weight kasi before even the 3x sa faith 21 (forever21 plus size) di kasya pero ngayon keri na nya. then lumiit din yung double chin nya.

she eats naman kaso no rice oatmeal, meat and vegetables

[kachich]

^thanks for the information! I will get hold of the dandelion tea asap!

[kachich]

ay grabe. i just tried the dandelion root tea at hindi ko kinaya ang lasa. Ang mahal pa naman, mas mahal kesa sa smooth move. tsk tsk.

[powerofpink]

Has anyone tried this diet?  Here is the link: http://healthmad.com/weight-loss/general-motors-weight-loss-diet/

The General Motors Diet targets a weight loss of 7-10 lbs in seven days. It also helps in flushing and cleaning out toxins.

The General Motors Weight Loss Diet was developed for the employees of the firm. However, the diet proved so useful that the world cannot stop listing its benefits. Along with being a perfect recipe for a fast weight loss, it also helps detoxify and cleanse the system.

According to the diet, you must completely abstain from drinking alcohol. You should ideally take 10-15 glasses of water everyday as it helps flush out the toxins from your body. You can consume the following beverages – water flavored with lemon, club soda, black coffee – no cream, no substitutes and no sugar.

Important: No fruit juices before Day Seven.

Day One

Eat as many fruits as you want. No bananas though. If watermelon or cantaloupe is available, take huge quantities of it. Watermelon will enable you to lose 3-4 lbs on the first day. Day One would prepare the system for the week to come.

Day Two

Eat all vegetables – raw or cooked – of your choice in any quantity. A cooked vegetable does not mean vegetables made in curry or with spices. You can make food palatable by adding a dollop of butter or some salad dressing to it. This is taken for energy and balance. You can start the day by eating a baked potato but the rest of the vegetables consumed during the day should be calorie free and rich in nutrition and fiber.

You can also try sautéed vegetables. Boil the vegetables of your choice, once they are boiled drain the water out of them, lightly sauté them in a teaspoon of butter, add a little salt and you are done.

Day Three

A mixture of fruits and vegetables – all the salad that you can eat day! No bananas and no potatoes. Day Three prepares the system to start burning excess pounds.

Day Four

Eat up to 8 bananas and drink 3 glasses of milk. Day Four makes up for the lost potassium and sodium.

Day Five

Take small portions of lean meat or cottage cheese with 6 whole tomatoes. You can make a sandwich out of it. Increase your water intake by 1/4th. The meat / cheese are for iron and proteins and the tomatoes are for digestion and fiber. The excess water purifies the system.

Day Six

Eat unlimited amounts of lean meat (fish / chicken) or cottage cheese and vegetables.

Day Seven

Eat brown rice, fruit juices and all the vegetables you can possibly stuff! On this day, you will feel 7-10 lbs lighter from all the rinsing and flushing. Do not use white rice – use pulses for a protein substitute.

If this diet works for you, please follow it only once a month and not more than that. Eat enough when on this diet to avoid fatigue, tiredness and emotional distress. Do not curb your hunger!

[pistachio nuts]

did anyone try this diet?

[powerofpink]

There is also this diet called  "Seven Day Diet Regime – Targeting a weight loss of up to 4 Kgs a week". I think this is the modified version of the General Motors Diet

Day 1 [Fruits] – Day one of your diet regime will start with all fruits diet. You may eat fruits of your choice and in any quantity. There is no limit. Eat till your stomach is full. In case you don’t find fruits in nearby stores, you can substitute it with packaged fruit juices but avoid fruit juices that have preservatives in it, they don’t really do any good in this case. On day one, you must eat fruits ONLY and don’t forget to drink at least 7 glasses of water.
Note: The only fruit that will not be on your plate is Banana. Every other fruit is ok except banana. Don’t limit it to just one fruit, have as many different fruits you can.

Day 2 [Vegetables] – This is all vegetables day. If you prefer, you may have raw or/and cooked vegetables. Eat as much as you want to, no quantity restrictions. If you want to cook the vegetables, you may do so but avoid using oil while you cook. 7 glasses of water today also.

Day 3 [Fruits and Vegetables] – On day three, you will eat a mixture of fruits and vegetables. No quantity restrictions, eat till you fill your stomach. Also, eat one banana today, just one!

Day 4 [Vegetables, Bananas and Milk] – Today you will eat 6 bananas, 3 glasses of milk and small quantity of vegetables. In the morning, your breakfast will start with 2 bananas and one big glass of milk. You will follow this in the afternoon for your lunch. In the evening eat 2 bananas, eat vegetables and drink one glass of milk.

Day 5 [Rice and tomatoes] – Today you will have one cup of rice, six full tomatoes (medium size) and since you are having lots of tomatoes, drink 10 glasses of water today.

Day 6 [Rice and Vegetables] – One cup of rice and raw/cooked vegetables of your choice. It’s recommended that you eat rice in the morning and for rest of the day, eat vegetables.

Day 7 [Fruits, Vegetables and Rice] – On day seven, eat fruits, vegetables and 1 cup of rice. You may substitute fruits and vegetables with juices as well, but that is to avoid.
This diet regime works well by burning more fat than accumulating it and since it avoids all sorts of food items that eventually gets converted to fat to become a part of your body, the weight loss is faster and harmless.

[chinkee]

I tried this diet before and yeah i lost about 3kilos in one week (no exercise yun pero malayo kasi nilalakad ko from mrt to office).. pero after nun na gain ko na ulet yung weight ko.. I think this diet is good as a quick fix (pag may aattendan ka na event or party na kailangan mag sexy na dress).. however, pwede din to as a good jump start to living a healthy life.. I suggest nga na once a month pwede pero maybe once every 3 months i think ok na yun basta stick ka to your diet in between.. I'm doing a 1200 cal diet and ok naman ang weight loss ko.. about 1lb a week.. and then every 6 months GM diet. I'm trying exercise na din ngayon kasi ang laki ng braso ko pero ang liit naman ng hita ko at legs..

[powerofpink]

I will personally try this tom. I guess I can do this since I get to eat something not like the master cleanse that you should drink only. Good luck to me!

[arielle]

tried it , wlang will power. day 1 lang kinaya ko hehe, kahit kain ako ng fruits parang gutom na gutom pa rin ako, then naiisip ko na yung mga gusto ko kainin after ng day 7, tapos nanghihina na rin ako nung banda hapon, mainit na rin ulo ko haha kaya pagdating ng gabi kinain ko yung kina-crave ko. 

[baliya15]

palagay ko sa day2 ako manlalambot.puro gulay lang. pero try ko din kung hanggang saan ko carrybels..

[spartan]

Crash diets never work because when you stop, you'll just get the weight back.

Lifestyle change dapat.

[marsh_candy]

ay hala.. kahapon naghuhulakaykay ako ng mga gamit ko, at nakita ko bigla kopya no nyan.. itatapon ko sana kasi General Motors, sabi ko bakit may motor! naalala ko yan, nagawa ko yan tagal-tagal na nyan, na-try ko sya year 2006 ata yun and effective. Jusko ampayat-payat ko nun, gusto ko bumalik katawan ko nun. Magawa nga yan ulit.

[k_heart]

parang di ko carry na puro fruits lang ang first day. promise, iinit din ang ulo ko. he! he!he!
Parang mas carry ko pa gawin si 3-day diet.