Diets

[ellix]

mag diet ng husay. kasi hindi ka makakatagal ng puro kamote lang.haha

[lilstar]

Pano ba yung Kamote diet? all day yun lang eat mo?

Sabi nya dati yun lang daw ang ginagawa nya. Pero syempre artista yun madaming pera.. madaming kayang gawin makapagpapayat.. Tama ka sis ellix, di matatagalan na yan lang ang kakainin.. pwede lang yan substitute sa rice.. hirap magapapayat..

[ellix]

mag palit na lang ng wheat bread kaysa sa banana at kamote.

[jafi19]

Di ko kaya yung kamote diet- if all day yan lang kakainin ko.  Baka pagdating ng afternoon, lahat ng tao ang tingin ko naglalakad na fried chicken. hehe.

[butterkookie]

I used WRP din early this year to lose the weight I gained nung Christmas season. I enjoyed taking WRP --even had a harder time not to snack on the cookies kasi masarap. Haha! But it was good that they portioned it already so that you're not tempted to eat them all. I also like their choco drink --the whole pack includes both the milk and cookies. It's good for quick hits, but if you plan on losing a lot of weight, kelangan life style change talaga.

[ellix]

i think i want to try this one!
sa sm super market meron nito

[greatshape0209]

for me use camote diet. it's a catabolic food. yung banana kasi may effect sa insulin level ng body natin. if you'll notice madali mabusog kapag kumain ng banana pero madali din magutom. why not try other catabolic food like apple instead of banana. FYI nabasa ko lang 'to, 1 regular size of apple  is only 80 calories but our body needs 180 calories to burn 1 regular size of apple, so ibig sabihin you'll be burning extra 100 calories just by eating apple.

search for list of catabolic foods para marami choices

[ellix]

^ yan ba yung tinatawag na negative calorie foods.?

[greatshape0209]

^ yan ba yung tinatawag na negative calorie foods.?

Siguro...never heard of this term pa. catabolic foods means food that burns calorie. siguro nga eto yung negative calorie foods kasi you'll be needing more calorie to burn the lesser calorie that you eat.

[iamvenice]

a lot of my friends na nag gygym takes camote for diet

[honey_iya]

Kamote-Proven ko na 'yan. akala ko dati wala na chance na pumayat ako until sinubukan ko mag kamote instead na rice. breakfast & dinner ko kamote+ulam,lunch lang ako nag ra-rice... almost 2 months lang,ang laki ng ipinayat ko! from 125-105. then inistop ko kasi sumobra payat naman ako,kapag nagkakalaman ulit ako nag ka-kamote ako for dinner nalang. kaya lang minsan mahirap makahanap ng kamote na ok.

[nina_rn]

Kamote-Proven ko na 'yan. akala ko dati wala na chance na pumayat ako until sinubukan ko mag kamote instead na rice. breakfast & dinner ko kamote+ulam,lunch lang ako nag ra-rice... almost 2 months lang,ang laki ng ipinayat ko! from 125-105. then inistop ko kasi sumobra payat naman ako,kapag nagkakalaman ulit ako nag ka-kamote ako for dinner nalang. kaya lang minsan mahirap makahanap ng kamote na ok.

wow, i like your diet sis. mukhang ok eh. effective ba yan? kasi i've been exercising naman, like running and yung strengthening exercises. kulang lang ako sa diet kasi konti lang nababawas sa akin. sabi ng mom ko, try ko daw magkamote. siya daw bibili para maganda yung makain kong kamote. so pwede pala sya isabay sa ulam.

[jafi19]

Pa-join! I love Salmon too!

[hellacious]

magkano ba ang salmon?

ako puro century tuna eh

[Juricks]

same question, how bout canned salmon?

[beautyandcurves]

Pina try ko sa mom to since she has big belly. 3days medyo lumiit tummy nya. then wiwi sya ng wiwi dahil siguro sa water retention sa belly since diuretic yung recipe ni jillian talagang maalis yung tubig around the waist

[auane]

wow, parang hindi ko yata kaya itong diet na ito..

[petlovah]

promising... hmm.. matry nga

[Inigos_mum]

i was looking for slim fast shake sa savemore kanina but found none.  i accidentally saw this WRP 6 day diet pack and bought it na. im glad na may mga sis tayo dito who already used this.  it costs pala Php 944.50.  sana effective sa akin  takot kase ako uminom ng diet pills and slimming coffees!

[kachich]

I tried this but wasnt able to finish the whole 6day pack. Kasi, tinatamad ako mag timpla, so instead of drinking wrp in the morning, I drink prune juice or apple juice (unsweetened-yung ginagamit for cleansing.)

You'll lose weight naman talaga if you follow it, kasi instead of eating 400calories for breakfast and moreso for dinner, 200calories na lang intake mo.

Since mas maliit yung calorie intake kesa outtake, add pa na sa simula, hindi pa alam ng body mo na binawasan mo yung calorie intake mo, so yung usual na calorie intake mo pa rin ang ibeburn niya for the next 2-3 days, maglolose ka talaga ng weight.

We have what we call BMR (basal metabolic rate), we burn calories even without working out, so if your calorie intake is less than what your body burns, talagang maglolose ka ng weight.

Namamahalan ako actually, kasi madali naman magcount ng calories ng kakainin mo e. Calorie counting and pang increase lang ng metabolism - eat every 3 hours, just make sure that you don't eat more than what your body burns, or else you'll get fat.