strenght training exercises you can do at home

[miksha]

any strenght training exercises you can do at home? yung hindi na kaialangan pang bumili nang kagamitan katulad ng mga at home gym at maliban pa dun sa 'climb the stairs instead of taking the lift' 

[iluvescadasport]

yoga

[V_for_Victoria]

Hope this helps:
http://belletoday.com/exercise/strength-training.asp

[miksha]

strenght training is something that has an exercise for all body parts tama ba?

[gilenn]

KETTLEBELLS!!!:)  Sorry, could't help it:)  Hard to beat those eh when it comes to squeeze in a quick fat burning session at home!

do you need to have a very big space when you use this? I was thinking sa room lang gawin eh.

[nainaj]

^^^^^ thanks sis for the link. simple strength training, pwede sa bahay (or even a stretch sa office  )

[C-loves-A]

sis, ako recommended ko po talaga yung dumbells

I have 2 sets at home: yung magaan 5lbs and 11lbs, magagamit mo siya anytime sa house at different variants of using it. Talagang magandang investment  pero kung nagtitipid, pwede na ang gallon ng water or canned goods basta may palm support ka lang para hindi kalyohin 

[zooom]

You can search for CORE EXERCISES at google. You can build up from there if you want to go hard on other exercise. This is also helpful for runners. I use the core exercise from the Mayo Clinic site. 

[Kettlebell_gurl]

Why are the core muscles so important?
These are the muscles that help protect your back. A strong core will keep you upright; you will look great and walk with better posture. Someone with poor core muscles will never be graceful or elegant. They will slouch and be susceptible to injury. A strong core will give you more than inner strength. You will gain a certain inner confidence. Your movements will be that of a positive and energetic person…ready to take on the world

If you want real results…not false promises then get ready for something that can have a lasting affect on you. Two to three short kettlebell training sessions per week can give you just the results you’re looking for.

Kettlebell training targets those important areas (hips, thighs, butt and arms) in an easy-to-use and relatively quick workout. You won’t add bulk, unless you train specifically for it.  You will burn fat like never before (the fat just falls away), increase the strength of your tendons and ligaments and develop tone throughout your body. All this leaves you with a more beautiful, athletic and sexy body shape. You will have greater functional strength for daily activities and the sport you play. All this leads to a more confident and attractive person.

[hapimommy]

wow! i've just seen the site and i think it will really help me a lot. i just gave birth last nov 2009.. 

[Fionski]

Check out the P90 exercise series (P90, P90M. P90X, P90X+). These videos were created for people who don't want to go to the gym. You need a few dumbells or rubber tubing.

P90X and P90X+ I think are the best. Complete na sya kasi may strength, cardio, stretching and yoga. Matatagtag ang mga taba nyo dito.

[ms. independent]

Hope this helps:
http://belletoday.com/exercise/strength-training.asp

this is really an interesting site.. thanks sis! brings back the mem'ries when i'm still in college and we are studying kinesiology (strength/exercises).. made me realize should do it. before kase, we just study kines just for the sake of passing the subject and for our patients. now, i'll apply it to myself.. wish me luck! i need tons of determination and will..

[miksha]

i found some free workouts that you can download at prevention.com and women'sweightloss magazine (paki google na lang nakalimutan ko website hehe).

[chicgurl]

i am starting to like this kettlebell thing hehe heard of it but never had interest until today hehe

[cherubs]

pag tamad akong mag gym at no choice kundi stay sa bahay, i use resistance band exercises and total core (machine), sometimes sinasabayan ko ng hip hop abs.

[imogen888]

Girls have you tried TRX? I got one a month ago... grabe! I'm liking it

[cherubs]

^sis san ka nakabili ng TRX and how much, tagal ko ng hinahanap yan pero ndi pa available sa Toby's.

[imogen888]

Hi ! I got mine for 8k at Finix Podium, look for Bryan, it's actually 8.5k but they gave me a 500 discount for cash payment.  Then I got a door anchor fo 1+k. 

It's also available in Chris Sports.  Although when I checked the official site. www.fitnessanywhere.com, Finix ang official distributor.

[theryanne]

I got my TRX too! 

Imogen888:  Are you still using your TRX?

Cherubs:  I found a guy selling it online.  PM me for details!

[Tumblrista]

Hope this helps:
http://belletoday.com/exercise/strength-training.asp

Thanks for sharing this site. Will try the exercises in here.