Workouts: What motivates you?

[jtansanco]

What motivates me now? My health. I realize I don't get sick as long as I workout. Basic needs are Neozep and Biogesic for meds. Other than that, never sick (knock on wood).

[hisana]

I'm 5'3", 125 lbs now and looking untoned. I'm basically sick and tired of people saying how fat I've become. I used to be 110 lbs (and sexy, LOL) around two years ago kasi. Hay, ano ba yan, peer pressure. (Well, sabagay, it's for my own good naman to be fit...)

[purpleice]

Here are some of the things that motivate me during my workout:

1. Achieving better health: gahd, being a healthcare professional I know how important it is to exercise and eat right. Naisip kong dapat i-apply din sa sarili ang mga itinuturo ko sa patients ko para naman maniwala sila at ma-inspore din yung mga patients kong matataba na kung kinaya ko, kaya din nila Besides, ang dami ko kasing pangarap sa buhay, jusme I'm only 21. Ang dami ko pang gustong ma-achieve, paano ko naman kaya makukuha yung mga yun kung aatakihin na lang ako bigla sa puso. LOL. Sayang naman lahat ng effort ko sa pag-aaral kung made-deds lang agad ako d/t health chorvas na puede namang ma-prevent kung nag-exercise ako.

2. Self-confidence: Grabe yung insecurity ko sa sarili ko simula noong tumaba ako. I can't buy nice clothes kahit may pambili naman dahil di rin naman bagay sakin huhukels. Ini-aim ko na by January or Feb kaya ko na magsuot ng magagandang corporate attire 

3. Masarap sa feeling kasi achievement ito. Lalo na pag nakikita mo kahit paunti-unti ang bunga ng pinagpaguran mo

4. Money! hahaha sayang bayad sa gym ^_^ pinaghirapan ko yung pera na yun so dapat makuha ko yung goal ko

[Jaguar.Paw]

i was never fat but i love challenges.

now, im 36w preggy at ang motivation ko is to lose the weight na nagain ko during pregnancy and be lighter than my pre preg weight na 112lbs!

[artegirl]

I started working out for health reasons.  I kept at it kasi sayang membership payt sa gym, and laki ng gastos buying gym clothes and shoes. 

Now that I already dropped 1 dress size, added motivation yung pagka-ayaw ko bumalik sa dati kong size =)  Plus I'm already loving the feeling after workout - yung you feel so healthy, and strong

[Chloe Mae]

I started working out for health reasons.  I kept at it kasi sayang membership payt sa gym, and laki ng gastos buying gym clothes and shoes. 

Now that I already dropped 1 dress size, added motivation yung pagka-ayaw ko bumalik sa dati kong size =)  Plus I'm already loving the feeling after workout - yung you feel so healthy, and strong

Ang galing! Sis, anong workout regimen mo to be able to drop 1 dress size? TIA!

[frappysabz]

7 years married with four kids. after i gave birth pinormise ko sa sarili ko na mag lose weight. so nag exercise ako sa bahay youtube lang. and walking every morning. and pumayat nga ako.naging insecure ako sa mga sexy kasi napabayaanko sarili ko nagfocus ako masiyado sa kids. nakikita ko din si hubby looking to sexy young girls. hindi naman niya nililigawan pero something na kinaselos ko na. hehe

[Eastsider]

ako pag nakakakita ako ng sexy ayoko ng kumain.. tsaka i love sweat kasi. Minsan hinahanap mo din naman yung pawis diba? minsan naman nakokonsyensya lang pag madaming ininom or kinain... it also gives my skin this great feeling. Para akong nagpaderma haha

[TysLolakins]

for health reasons.  i don't want to start taking maintenance meds for high blood pressure, high cholesterol and diabetes. 
plus i have to keep up with my very active apo.   

[iwannabeasupermodel]

Ang iniisip ko, if gagawin kong excuse na tinatamad ako or napapagod ako now, then i am most likely to reason that out to myself everytime then i'll never get anywhere.

[killbill]

1. I'm turning 30 na, hindi pwede malosyang. Kelangan looking good pa din.

2. Pag may bago kang na aachieve na pose sa pole or aerial silk tapos may maganda kang picture ang sarap i post sa fb and ig. Lakas maka sexy! Kahit anong hirap at sakit sa katawan magagawa mong tiisin basta may camera na nakatapat sayo. Promise.

3. Pag boxing naman super nakaka alis ng stress. Nag exercise ka na, nailabas mo pa init ng ulo mo. May libre pang konting massage after every session.

4. Dati mabilis ako mapagod and palaging masakit likod ko. Ngayon after boxing session direcho work, feeling energetic pa.

5. Pinaka magandang motivation yung healthy ka na tapos madami pang nagcocompliment na sumesexy ka lalo. Matatakot ka na mag stop.

[rheinfall18]

my motivation is my love for running. to be a better runner, you just don't run to train but you also incorporate workouts/exercises as part of your training. workouts serves a lot of purpose for strengthening and conditioning. if you don't train enough, you can't perform at your best. but of course that also includes proper mindset.

[lovely_carrot]

Sayang ang effort/time/money pag tumigil, ngayon pa na lumalabas na ulit ang maliit na waistline
I want to be able to fit into my old jeans

[Chloe Mae]

@sis frabby wow, 4 kids??? may diet restrictions ba yan???

[artegirl]

Ang galing! Sis, anong workout regimen mo to be able to drop 1 dress size? TIA!

sis, right now I'm only doing purely cardio.  warm up 20 mins sa rotex, then 5K run sa treadmill (approx 40 mins). 2-3x/week.  matapos lang ang pamatay na planning season sa office, I'll add some strength training.

I also try to eat better choices, i.e. whole grain cereal for bfast, fruit for AM snack, green smoothie for PM snack

[pinklilac]

May ganito palang thread.. will back read muna. Thanks mga sis for sharing

[sischicklet]

Haha.. I wanna get fit and healthy.. Plus yung mga haters na di ko daw kaya.. And i wanna be a hot trophy wife hahaha!

[Chloe Mae]

Haha.. I wanna get fit and healthy.. Plus yung mga haters na di ko daw kaya.. And i wanna be a hot trophy wife hahaha!

Naku sis, go! Push mo yang mga haters na yan..hehe. Ako nga sabi namin ng bestfriend ko, ipauso na lang namin ang chubby kung wala na talagang pag-asa eh. Hehe.

[sischicklet]

Hahaha! Push na push! 2006 pa yung sexy body ko.. Di na nabalik! Now is the time hahaha! I bought kanina hula hoop kasi i have mens now kaya ayoko magexert ng too much effort muna sa exercise. Hehe.. Pero mahirap din mga sis tong hula hoop hahaha!

[summerchic]

i need some major motivation hahah..start ako next week sana matuloy mag gym

when all your friends are payat and healthy..yun na lang ang iisipin ko hinde pwede ma-left out. need to be healthy also and change my lifestyle.