sagging "twins"

[cuteasia]

what kind of exercise should i do to uplift my twins.. hope you could help me here. thanks

[pixiedust]

me too!i lost weight a few years back so naturally, nag sag sila but even when i gained weight again, they never went back to their original perkiness. baka when i lose weight again mas lalo pa mag sag. ang panget naman.

[feline13]

bench press works for me sis

[vodka4breakfast]

hi ladies! try googling pectoral exercises. because the breast itself is composed of fat and tissue, you cant firm or lift them up with exercise. what you have to focus on is toning the pectoral muscles underneath. pushups help.

[spartan]

Breast tissue is fat. Performing resistance exercises will not stop these from sagging.


Losing weight or cosmetic surgery is needed.

[feline13]

true, it does not really "uplift" it per se since it's fat tissue..
one could only firm up the muscles around it, thereby creating an "illusion" of an "uplift" but.. yeah.. gravity wins in this case.

*hahaha puro quote-unquote*

[geumjandi]

mee too bench press works

[stylista]

any exercises that focuses on your chest like:

Bench press
inclined chest press
db fly
machine chest press etc.

[Pink_Sugar]

napansin ko nung lagi akong naka-bra eh maliit yung boobs ko, pero nung hindi na ako nag bra eh lumaki boobs ko at medyo bumaba ng konti pero wala pa naman akong anak. mas okay ngayon kasi mas na-appreciate ko sya kasi may cleavage na ako. i wonder after ilang years lalaglag na siguro ito. im 32-A before but now 34-B na ako.

[spartan]

the only way exercise will stop sagging is if it burns enough fat to make your breasts smaller, less mass = less pull of gravity = less sagging

otherwise, breast tissue does not turn into muscle tissue with exercise. These are two totally tissue cells.

[feline13]

^ yup.

[red_rose]

what i do is yung exercise na "i must, i must, i must increase my bust" hehe ^_^ effective siya sakin nag firm hehe tinuro sakin nung friend ko

[rachel09]

^^^ hahaha totoo ba ito sis
kala ko joke lang to nung high school days
ma itry nga

[vanillamist]

hehe.. i got sagging twins after i gave birth..nag bbf din ako.. i wonder if bench press and other exercise will still work.hehe

[Bvrly08]

ok ba talaga yung imust-i must na yan? hehe

[craziestqueenever]

Sagging "twins" pala ang term sa mga bust na nag sag  anyway, Na feature ito sa Pinoy MD.  try Jumping Jack.

[ann08]

may nabasa akong special procedure or massage na inioofer sa clarity sa shangrila for this. okay daw yun dun sa mga naging pregnant, nag lose ng weight and the likes.

[ButHonestly]

The @spartan guy has a point.

The  more you do breast exercise, the more you're trying to burn the fat tissues in your breast. And, much to your disappointment, breasts are composed mostly adipose/fat tissues. Breast exercises work on the underlying chest muscles, and as they grow big (and strong) you slowly lose fat tissue. Fat gets used up first before protien, so go figure.

Gravity and other external forece weaken the ligament that holds the position of your breast overtime. It sags fast if you dont wear bra very often, or your twins get fondled (by you, and/or your man. *rolls eyes* or girl) a lot.

A bit of sagging makes the twins sexier actually. and less synthetic-looking.

[Bvrly08]

^yup.. I read somewhere na the more muscle you have on a specific area, the more fat you will lose.