Insanity Workout

[thesoloist]

papapayat ba to or pang tone lang? gusto ko kasi maging firm ang pwet at legs ko.

[ava_camille]

Paano to sisses? Sa bahay lang?

[maeka]

anywhere sis basta may tv and dvd player

[ticklishbones]

BEST CARDIO EVER!! I'll post before and after pic. I love Insanity!

[yam183]

gusto ko din to matry! daming positive reviews. where can I buy this mga sis? 

[makuleht]

I did insanity a couple of months ago, first few days pa lang give up na ko, I even got sick, so ayun. Then I tried again this month, this time nakaya ko na, I am on my second week and it's a more bearable na, I'm past the muscle pain na and I can keep up na with the moves . I am determine to finish the program, aja!

[maeka]

haist 1month akong napahinga sa insanity...tom start ko na kaya ang second month o balik 1st month?

[twelvth_goddess]

^Start on the 1st month muna siguro.

I'm resting out on Insanity this week due to my ankle pain. May question pala ko. Has anyone here experience muscle spasms on the torso and inner thighs? Napapansin ko kase lately dumadalas yung muscle spasms ko and masakit talaga. When I was doing Insanity religiously (and daily) parang wala naman akong ganitong na-feel.

[ticklishbones]

I have tried this and it actually worked for me. I have lost 35lbs with proper diet tho and loads of cardio. Then incorporated P90x after. Good good. Pero ngayon, i think I have hit a plateau. Anyway, this is one of my before and after pictures... http://instagram.com/p/eEHRO3zENq/

[Misspenguinlover]

Hello!!! 
I'm interested about this Insanity, kaso problema ko lang walang place to do this excersice.
Bedspacer lang po kasi ako dito sa Metro Manila.
May alam po ba kayong gym or trainor na pwede magconduct nito?
Thanks in advance! 

[twelvth_goddess]

So just when nagtutuloy-tuloy nako ulit with Insanity, I found out naman na my feet pain may be plantar fasciitis. I'm seeing an Ortho this weekend and sana maagapan pa.

[simang]

Tried this early this year. Di ko tinapos. Hehe. 2 weeks lang tas nagkasakit ako my doctor asked me na magbedrest for 2 days. After nun di ko na ulit naisip ituloy. Masarap yung exercise though, total body exercise talaga.

[Joanalpny]

Lagi Lang ako sa fit test. Mag fifit test ako tapos after sasakit buong katawan ko tapos lilipas ang 1 week ng Hindi nakakapag insanity.. Balik fit test nanaman. Hahaha. Hindi na ako naka move on sa fit test. Grabe sobrang wala kasi akong motivation. 😔 simula  ko ulit sa Monday 😄

[Princess_Chill]

ask ko lang sa mga mommies na naka try na...

i want to try this work out kaso nga lang matagal na ako hindi nakakapag work out...namayat na ako by Intermittent fasting but...i want to lose more...

kakayanin ko kaya ang insanity? and need ba talaga sundin iyong daily na work out niya?

[twelvth_goddess]

I wouldn't recommend it to someone who hasn't been working out prior to this routine.

[purplebiz]

nag-give up na ko dito after day3. sad naman. di ko talaga kaya.
super bilis kase and ang hirap nya talaga.
i suggest dun sa ibang magtatry.. if hindi kayo athletic, magtry muna kayo ng mas simpleng exercise before doing insanity. I'm now doing 30DS para preparation to this.

[twelvth_goddess]

^Try to finish 30DS muna sis. Insanity nga talaga isn't for beginners talaga especially if one is coming from a sedentary lifestyle.

[maeka]

for beginners...pwede na siguro tapusin hanggang warm up...then if kaya na, tapusin na yung isang routine...ako kase hindi naman athletic, couch potato nga ako then nagstart ako ng zumba and then nag add ako ng planking..tsaka ko palang nadiscover ang insanity, after insanity, hindi na ako pinagpapawisan sa zumba kahit 1hr nonstop...

[FrogPrince]

pinapanood ko pa lang 'to, napapagod na ko e. hehe

[twelvth_goddess]

I havent worked out in 3 weeks and I finally restarted Insanity yesterday. But I didnt start na with the month 1 work outs cus I'm so bored na with them kahit na hinde ko naman fully kaya sabayan. Nag start lang ako with Core Cardio and Balance and hopefully move on the the Max routines.