Insanity Workout

[twelvth_goddess]

^Your age is really a factor in losing weight cus burning calories is also dependent on your weight, age, and build. So if you're smaller and shorter, for example, it will prolly take you more calories to perform a routine. Iba-iba talaga, plus factor din if you're already physically active.

I'm 31 and I've been doing the Insanity for almost 4 months now. Yung first month consistenly everyday ko nagagawa but yung second month, sakto nawalan ako ng yaya kaya nahirapan ako i-squeeze in everyday since I also go to work. This month I decided to restart it and everyday ko naman nagagawa ulit so far.

[babyboo.0326]

hindi ko ito kinaya, nabigla ako. nag blur yung paningin ko, i knew then na i will pass out. so i sat down muna, then humiga ako. so hindi ko na tinuloy 

[twelvth_goddess]

^Did you have something to eat before the workout? Water is also very important. Tama lang sis na itinigil mo muna.

[maeka]

sis eleine no no NO wag mong itigil...go for it...kaya mo yan,..its ok na matagalan ang pagbawas sa timbang ang importante is sinimulan mo na

[babyboo.0326]

^^i can't remember eh. i have plenty of water naman din. mind you, yung initial test pa lang yun ha? 10 mins into that, wala na! hahaha! i haven't been working out for a long time na kasi kaya siguro.

[twelvth_goddess]

^Have a light meal lang sis before you work out. Usually I eat 2 hard boiled eggs or a banana or peanut butter sandwich.

Be mindful of your breathing din sis kase napansin ko saken before may exercises where I have a tendency to hold my breathe and that can cause dizziness talaga. Dapat talaga proper inhaling and exhaling.

[scruffs]

I started last Tuesday. Same with babyboo, grabe yung fit test, nag-blur din ang paningin ko at I ended resting half-way. Pero I tried to still follow the cool down.

Kanina, I did the Plyometrics, ang hirap din talaga, sobra.... pero sabi nga ni Shaun T., form over speed; so I just continued, kahit na dun sa ibang parts halos nag-jog in place na lang ako... just to finish it; hindi ko pa rin kaya yung mga part na may push-up; but I continued and followed until its finished.

Sobrang tagaktak ang pawis ko, and basang-basa ang damit ko; day 2 palang but I have to keep pushing myself and dig deep sabi nga.

Just sharing....

[maeka]

yes sis tama yan...keep pushing sabi ni shaun t. ahahaha...ako naman its my third week...ngaun ko lang naramdaman to, parang mababali yung leg ko sa sakit, yung muscles sa leg sobrang sakit...hindi pa ako pagod promise kayang kaya pa ng upper body ko, hnd pa din ako nahihilo kaya lang sumuko na kagad yung legs ko 16minutes left...   siguro kase twice na akong nagisanity yesterday...

[eleine26]

yes sis tama yan...keep pushing sabi ni shaun t. ahahaha...ako naman its my third week...ngaun ko lang naramdaman to, parang mababali yung leg ko sa sakit, yung muscles sa leg sobrang sakit...hindi pa ako pagod promise kayang kaya pa ng upper body ko, hnd pa din ako nahihilo kaya lang sumuko na kagad yung legs ko 16minutes left...   siguro kase twice na akong nagisanity yesterday...

Hi sis, same [textspeak!] na yung legs ang masakit. pang 3rd week ko na ngayon pero masakit pa rin legs ko.
bakit kaya hinde nawawala yung sakit? tama naman [textspeak!] form ko. hinde naman din ako katulad ni Shaun T sa speed or ni Tanya. hehe. wish ko lang.

[maeka]

ako din eleine26, hnd naman kasing bilis nila shaun t yung pace ko...kanina pure cardio and cardio abs dapat ako,...sa pure cardio palang sumuko na yung binti ko 15minutes left both morning and evening session di ko na kinayang ituloy sa cardio abs...promise para akong malulumpo sa sakit nahihiya lang akong umiyak dibale sis sabi nga nila no pain no glory....taas mo lang yung legs mo kapag nagpapahinga kana

[twelvth_goddess]

I've been doing Insanity for more than 2 months now and sumasakit pa din legs ko lalo na pag madameng plyometrics.

[babyboo.0326]

i'm not sure kasi if i can continue with this one e. baka i have to consult muna a doctor to see if pwede sakin this regimen. 

[scruffs]

Naku mga sis, ako din kaya, day 3 palang muscle pain agad, especially sa binti part! 

Anyways, I'll try to do it pa rin kahit for the first month, every another day, then gradually magiging everyday na. Siguro because from super sedentary biglang active dahil sa workout na ito. Super iba siya sa Hip-Hop Abs na hindi ko naranasan yung ganitong sakit sa katawan!

Good luck again sa akin. And tama yun Maeka, no pain, no glory! 

[eleine26]

ako din eleine26, hnd naman kasing bilis nila shaun t yung pace ko...kanina pure cardio and cardio abs dapat ako,...sa pure cardio palang sumuko na yung binti ko 15minutes left both morning and evening session di ko na kinayang ituloy sa cardio abs...promise para akong malulumpo sa sakit nahihiya lang akong umiyak dibale sis sabi nga nila no pain no glory....taas mo lang yung legs mo kapag nagpapahinga kana

sis, twice a day ka nag workout?

[maeka]

for 5days twice ako naginsanity..and maling mali yun para sakin...parang mababali yung binti ko sa sakit plus di ko pa natatapos ang isang buong workout...so balik ako sa once a day pero natatapos ko yung buong session...nagmamadali kase ako ahahaha

[eleine26]

hi!  meron na ba sa nyo nakatapos ng 2nd month ng insanity? how was it?

day 1 ko kasi ngayon.. hopefully after 30 days maglose ako ng atleast 2kg. kasi yung first month ko, 1kg lang eh. 

[princesza]

Insanity Asylum ang may copy ako. I'm super enjoying! Week 2 pa lang ako. I love the burn!

[sassa]

I finished the program already. My goal was to maintain my weight and tone my body. im 5'3 at 110 lbs.

Im proud because i could do push ups, plans and squats. I noticed that my shoulder has a form already. It looks very nice when i wear tank top/tube. Di na mukhang skinmy. Mukhang fit na. My thighs which i use to call thunder thighs are not so big anymore and they are not so jiggly like before.

As for the abs, its flat but not six pack yet. Im planning to alternate Insanity with Pilates. While doing the program,i ate whatever i want but with control.

[maeka]

after 2weeks of cough, cold and flu...naantala ang 2nd month ko...balikan ko muna ulit ang core cardio and balance bago magstart ng 2nd month...

[eleine26]

I finished the program already. My goal was to maintain my weight and tone my body. im 5'3 at 110 lbs.

Im proud because i could do push ups, plans and squats. I noticed that my shoulder has a form already. It looks very nice when i wear tank top/tube. Di na mukhang skinmy. Mukhang fit na. My thighs which i use to call thunder thighs are not so big anymore and they are not so jiggly like before.

As for the abs, its flat but not six pack yet. Im planning to alternate Insanity with Pilates. While doing the program,i ate whatever i want but with control.

wow! congrats, sis!  ako hinde ko na kinaya. hehe. 2weeks na lang sana eh tapos ko na 2nd month ko pero nag stop na ako. pero may konti naman result sa 1.5 month insanity workout ko.