Psyllium Fiber

[mafiapenguins]

kaya po kaylangan maraming water for the rest of the day, kasi po it absorbs all excess - fat, water (most especially) and toxins. it's like fiber on steroids. i take it as my fiber supplement kasi hindi ako pwede leafy veggies...

[kaycee0307]

Naubos ko na 1 box, hindi muna ako bili ulit.. kasi baka maging dependent ako
siguro gawin ko na lang stop muna ako sa c-lium
tapos gawin ko na lang every other month ang inom pang clean lang ng intestines

[inakisgurl]

i took half a teaspoon of the HO psyllium husk, the taste was ok naman...dilluted over an orange juice..the next morniing, i pooped..kadiri yung itsura..natakot ako..its so dark..dark brown..nakaktakot...parang ganun ba kadumi system ko? then i realized, dinuguan pala kinain ko...hhaha

[chicafabulosa]

I finished one bottle of Fibro-lium and one thing I noticed I didn't gain any weight kahit super kain ako. It make me poop everyday and every time na kakain ako ng oily food or naparami, sure mapo poop ako.. I guess it helped me maintain my weight

[mafiapenguins]

nung regular akong naimon ng psylium, tumaas yung fat-free mass ko. hindi masyadong malaki yung binawas sa total weight, pero sa fat free mass index, relatively malaki ang difference, so in fairness, na wash off yung ibang fat... yun nga lang lately, lagi kong naiiwan yung lalagyan ko ng psylium sa bahay para sa office. naubos na kasi yung nasa lalagyan ko, at rerefillan ko na dapat.

sis inakisgurl, natawa naman ako dun sa worry mo na ganun katoxic... salamat sa dinuguan :p

[mafiapenguins]

meron pong psylium fiber sa mercury and sa watsons. i'm not sure though if mercury carries fibrolium (brand po sya ng psylium husk) but im sure they have c-lium

[fly_girl333]

for those like me who had trouble swallowing  the fibers in psyllium, we can opt for the capsule form. it's in major drugstores. =D

[lexi_girl]

Ok yung kirkland na psyllium. Powdered form siya na orange flavor! Timplahin lang with cold water and orange juice na! Its not hard to swallow at all. Ginaya ata nila yung metamucil. I think i saw one at s&r dont know lang the price though.

[muriel1]

i am on hcg diet and currently on phase 2 (very low calorie diet phase) and i can say that taking psylium fiber helps a lot in curbing my cravings kasi nga you feel full plus the fact na it helps siguro tame my stomach acids kasi by nature acidic talaga ako so bawal ako magutom pero so far sa pagdadiet ko now, di pa ako hinyper acidity whereas nung di ako nagdadiet, malipasan lang ako ng gutom, ramdam ko na agad yung acids sa tummy ko.

[m.grace_16]

hi po.. i just started taking c-lium fibre for 3 days 1 sachet every morning 30 mins before breakfast and still im not getting my bowel movement… i’ll drink a lot of water.. lagi nga akong busog dahil sa water pero hindi pa rin ako nakakapag poop for 3 days!
what im going to do? pls help..

[chichi143]

hayy. neron pako nito. andami pa. 3/4 of the pack pa. pure psyllium husk siya given to me by my previous gym trainer.
wala vang expiration date to mga sis? hehe

[Escapaira]

Mga sis okay ba yung Swanson Psyllium Husks? Nkita ko kasi sa Saveon.