areas for jogging

[gorgeouschef]

depende naman sa katawan sis.. kasi may mga taong kahit anung gawin kahit may period parang wala lang, may mga iba naman na nahihilo talaga pag may period.. dapat pakiramdaman mo na lang body mo, baka nahihilo ka whenever you have your period...

[justineo]

CCP Complex in the morning and in the evening. From CCP hanggang sa theater sa likod (forgot the name), PICC, and the parking lots. Sobrang dami dun pwedeng takbuhan. You can even play tennis, badminton and other outdoor games.

and in QC Circle in the morning

[C-loves-A]

sis blythe07 - for my personal experience, exercise during my period days even helps me prevent PMS. As in no PMS experience at all 

Agree with sis gorgeouschef ts a case to case basis, since iba iba po tayo ng katawan. Best is to listen to your body,if you feel you need to take it easy siguro brisk walking is enough baka kasi lumakas ang period at manghina ka sis

I used to jog din sa CCP Complex during college days sis justineo at hindi boring kasi madaming makikitang views

[eicia]

meh noob question ako mga sis.. pag nagja-jogging, kailangan ba talaga naka-running shoes? di pwedeng naka-chucks na lang? o would that hurt my feet? at saka ideally, ilang beses per week ideal na pagja-jog? tama na ba 30 mins?

[damselindistress17]

meh noob question ako mga sis.. pag nagja-jogging, kailangan ba talaga naka-running shoes? di pwedeng naka-chucks na lang? o would that hurt my feet? at saka ideally, ilang beses per week ideal na pagja-jog? tama na ba 30 mins?

Hello, sis. Pwede naman kung gusto mo pero recommend ko pa din a good running shoe kasi it will help prevent injuries and hindi pa sasakit paa mo. Nabasa ko kasi na dapat you have to run 20 miles in a week to lose weight pero kung beginner ka naman pwede mo namang dahan dahanin.

[eicia]

naku sis im sorry. Syonga mode. Eh sis ilang mins kaya 20 miles in one week?

[damselindistress17]

Hindi ko lang sure sis eh. Depende siguro sa bilis ng takbo? Pero an hour siguro.

[eicia]

waaah. 1 hr na sis? naku i'll start na lang muna with 15 mins and ive to buy jogging shoes  pero thanks sis!

[bambacharms]

CCP Complex in the morning and in the evening. From CCP hanggang sa theater sa likod (forgot the name), PICC, and the parking lots. Sobrang dami dun pwedeng takbuhan. You can even play tennis, badminton and other outdoor games.

and in QC Circle in the morning

Mga hanggang what time kaya safe sa CCP? hehe
Balak ko kasi lakarin lang papunta dun ng mag-isa haha tapos balak ko rin after work pa kasi grabe nakakatamad bumangon pag umaga..

[maimai_09]

may question ako mga sis about jogging. is it bad to run/jog during your period? may masamang epekto ba yun sa atin?

i will be running 10K kasi next week, mukhang magkakaroon ako sa day na yun..

where to sis. Adidas? king of the road?

[waverider]

miss ko na magjogging sa ccp buti na lang malapit to samin simulan ko na ulit sa tuesday..

[herroyalbleakness]

it's perfectly fine to run when you have your period. the problem is, there are those who feel that they can't do anything strenuous pag it's their time of the month na. but that's all in the mind, really.

[beautify]

ok rin yan ang sa CCP walang gaanong sasakyan dun.

[yojir]

ill be starting to jog this coming Sunday with my sis sa Circle. First time ito and I really want to lose weight dahil nabibigatan na ako sa body ko hindi naman kasi ako dating ganito hahaha. So, if anyone wants to join me and my sis, sabay-sabay na tayo. Ill be there 6am.

Fitness resolution for 2011!

[elarose]

saan ba maganda mag jogging, yung di gaanong matao? hassle kasi kung ang dami mong kasabayan at kasalubong habang nagja-jog..

[omneecka]

hi sisses!

pano po ba mag-jog sa ULTRA? as in punta lang and pwede na mag-jog or may need pang bayaran? may locker ba dun para pag-iwanan ng gamit, if ever?
and what on what days and time lang po ba pwede mag-jog?

thank u so much!
=D

[elarose]

same question as sis omneecka, tsaka sa rizal memorial sports complex, pano?

[C-loves-A]

Sa mga taga south, sabi ng friend ko sa New Bilibid, Muntinlupa maganda magjogging. I have yet to find out

[ktintin]

mga sis ask ko lang may nagjojog ba sa UST pag morning @ 5am??

[ktintin]

sis pwede ba magjog sa ust grandstand at 5am?? nagpapapasok ba dun? anyone?? tIA