how to deal with depression

[maiandra]

Thanks shanghai baby, I will try to visit their clinic on my free time...

[airish_2]

tanong ko lang may nakapagtry na bang magpa consult kay randy dellosa dito?

[cukie]

hi guys.. I really don't know what to ask, where to start.. I've been like this for almost 3 months.. Gusto ko na sanang magpa consult if i really do have depression.. pakiramdam ko napaka-hopeless ko, tipong wala na talaga kong silbi, wala na kong lugar sa mundo at marami pang hindi magandang pakiramdam at naiisip..  meron po ba kayong marerecommend na doctor or anything that could help me? thanks

[shakeshake]

ahhh kelangan ko ng support group.. buti meron nito

[Prunella]

Hi. I'm still alive, yay!

I voluntarily checked myself in a facility last month. I'm not ashamed to talk about it. It was necessary.

Stayed there for almost 3 weeks. It was... well, alright. I'm still suffering from severe depression and anxiety disorder (anxiety attacks can get so bad, I get hellish migraine and stomach cramps... I also vomit, faint or all of the above). It was good to detach myself from my routines.

I feel a bit better now. I'm still not my old, shiny, happy self but at least I'm no longer highly suicidal (for now).  There are good days and bad days.

I really do miss the old, normal me.

[tey_roch19]

Hi. I'm still alive, yay!

I voluntarily checked myself in a facility last month. I'm not ashamed to talk about it. It was necessary.

Stayed there for almost 3 weeks. It was... well, alright. I'm still suffering from severe depression and anxiety disorder (anxiety attacks can get so bad, I get hellish migraine and stomach cramps... I also vomit, faint or all of the above). It was good to detach myself from my routines.

I feel a bit better now. I'm still not my old, shiny, happy self but at least I'm no longer highly suicidal (for now).  There are good days and bad days.

^ san yan sis baka pwede akong pumasok din dyan

I really do miss the old, normal me.

[Prunella]

Sis Tey, in Zurich.

If you're in the Philippines, a friend recommended a facility (hindi hospital ang atmosphere, resort style yata). Dr. Efren Reyes, in New Manila. I can get his contact number, if you're interested.

Are you suicidal? They might send you home kasi if you're not. If the patient has no suicidal tendencies whatsoever, they usually won't propose stay-in.

[girlalou]

How will you know if you are suffering from a depression? Im just asking coz i dont if ive been there or hindi pa.

[so_bloo]

I may have depression due to a bad break up. Ilang months nako walang work. I cant make myself apply for a job. Yesterday nakabihis nako at paalis na talaga, but i just cant make myself go out. Bumalik lang ako ng room at nahiga, still nakabihis. I've cried out to god to get me out of this state of mind. Ngayon, i decided god is not real.

I cant sleep at night, as in gising ako sa gabi at nakakatulog lang ng 2-4 hours sa araw. I tried not sleeping daytime, ganun pa din, still awake sa gabi. Ang laki ng pinayat ko, but im forcing myself to eat kahit nasusuka nako. I cant function well, nakahiga lang ako sa kama ko lagi reading reationship forum and how to move on.

Right now i realized i may have depression. It's so bad. I have lost hope in life. Many times i think ablut taking my own life just to end this torture. Naawa lang ako sa patents ko. Im not even that sad about the breakup. Im okay with it now. But i still cant get myself to move. Ang hirap explain kung anung pakiramdam ng depression. Parang may humihila sakin pabalik sa room ko para mahiga at magmukmok.

I  cant afford to seek medical help right now coz im jobless. But im hoping supplements can help me. I read about vit b complex, and ive been taking them for 2 days pa lang. What else can i take and where i can i buy tem? Help sisses.

[Filipinasadhart]

Hi sis so_bloo, same tayo ng pinagdadaanan. pero lumaban ka. wag mo hayaan na madepress ka.

[brave.soul]

hi sis, can you please send me his contact number too? thanks

Sis Tey, in Zurich.

If you're in the Philippines, a friend recommended a facility (hindi hospital ang atmosphere, resort style yata). Dr. Efren Reyes, in New Manila. I can get his contact number, if you're interested.

Are you suicidal? They might send you home kasi if you're not. If the patient has no suicidal tendencies whatsoever, they usually won't propose stay-in.

[filipina4u]

I may have depression due to a bad break up. Ilang months nako walang work. I cant make myself apply for a job. Yesterday nakabihis nako at paalis na talaga, but i just cant make myself go out. Bumalik lang ako ng room at nahiga, still nakabihis. I've cried out to god to get me out of this state of mind. Ngayon, i decided god is not real.

I cant sleep at night, as in gising ako sa gabi at nakakatulog lang ng 2-4 hours sa araw. I tried not sleeping daytime, ganun pa din, still awake sa gabi. Ang laki ng pinayat ko, but im forcing myself to eat kahit nasusuka nako. I cant function well, nakahiga lang ako sa kama ko lagi reading reationship forum and how to move on.

Right now i realized i may have depression. It's so bad. I have lost hope in life. Many times i think ablut taking my own life just to end this torture. Naawa lang ako sa patents ko. Im not even that sad about the breakup. Im okay with it now. But i still cant get myself to move. Ang hirap explain kung anung pakiramdam ng depression. Parang may humihila sakin pabalik sa room ko para mahiga at magmukmok.

I  cant afford to seek medical help right now coz im jobless. But im hoping supplements can help me. I read about vit b complex, and ive been taking them for 2 days pa lang. What else can i take and where i can i buy tem? Help sisses.

Ako nga halu halo na to... I mean, anxiety, depression... Panic atatck.. And I have agoraphobia and back pain.. Ang siste, ang hirap kung you are not seeing any medical help at sariling cure mo lang. Been suffering from this for 10 years... Minsan sa umaga, bagong gising ako, negative thoughts agad naiisip ko, as if iniisip ko, mamatay ako.. nakakainis. Hindi naman ako dating ganito.. I am a god believer. Nagsimula na parang nawawalan ako pag asa since last april and nalaman ko na ang pag stay ko sa bahay at ang takot kong lumabas ay due to agoraphobia... Anghirap when you know, homebound ka na, sino ang titingin sa yo na doctor. Also, ni hindi mo alam kung magkano ang singil kung sa bahay ka check up... plus medications.. I have my online job. Just enough for my monthly expenses.. I don't know how to survive while ang ibang may panic attack like my friend steve is naresetahan ng Klonopin...

Tried holy basil tea, two weeks na ako inom pero parang wala naman effect pa. Pero based sa iba, mga 1 month before and effect nito.

Sigh, ang hirap.  Sa totoo lang, i cried hard to GOD na matapos na din ang worries and mapalitan naman ng saya at maibalik sa normal.. Yan ang wish ko sana sa pasko. Ang malapatan ng sapat na gamot, doktor at maka recover.

[brave.soul]

Nahihirapan din ako. i dont know if its clinical or not. Never seen a doctor. Im also hindered by financial resources kaya bago ako makakabayad ng PF ng psychiatrist, I would need to save a ton first.

Ang hirap din dito sa Pinas, ang konti ng online help

[Amber Heard]

Join a support team. This method will let you find out more about what you are feeling as it gives you connection to people who are also in the same position as you're. They can give you the advices and encouragement that you really need.

[sweetieping]

I thought ako lang ang sobrang emotionally weak. I cannot and dont know how to face and deal with a problem head on. but most of my depressions are emotionally linked due to a bad relationship. Grabe akong ma inlove and it just so happen i am in a relationship na parang ako palagi ang nag-aadjust. last year the guy just left me without goodbye, refused to talked to me and changed number. I was really so down and I had a lot of evil thoughts and all. my work suffered. i took any medication that would enduced me to sleep. learned to drink as in really get drunk just so i can sleep.worst was the guy found a girl agad and publicly made known na he is courting this girl and is in a relationship with her. sobra talagang pain that I just want to die. akala ko di na ako makakabangon.

what made me get through is my constantly telling myself that i need to feel the pain so i can really move on. despite many had advised me to go on dating and also get in a relationship. i told myself not this time, i want to heal and really move on from the pain first before getting involve again. in a way, it helped. slowly there are days that i feel better there are also days that i felt am back to square 1 and getting even worst. but after a while I learned to cope with the pain. and the pain is getting bearable na

of course it helps if we have friends who stays with us and who will not just let us sulk,my love for my family also helped

today, i know i am still emotionally weak and i am battling with it day after day, and there are still days that i feel worse and empty. hallow and useless, but i battled with myself everytime. it has become a challenge to me that whenever i feel depression is starting to sink in, i need to make myslef get a hold of myself the soonest possible time that i can, parang nagiging reocrd keeper ako as to how short a time i can easily switched my moods and dispositions.

and of course, the most powerful of all - PRAYER.

[Filipinasadhart]

2 weeks na ko depress with with a bad relationship. I dnt know how to start again.

[sweetieping]

^ sis the first few weeks talaga ang hardest ako nga took me 2 months na palaging down and suicidal. nagkukulong ako sa bathroom at the middle of the night just to shout! if i wont do it baka hindi ko kayanin.

you need to be with people. those who will listen to you talaga. sometimes all we need is someone to listen to us or someone to tell us that it's okay to be hurt, that what we are feeling is not exaggerated.

[alexsy]

kaka break ko lang din. ang sakit. ang hirap mag move on. sana pag gising ko bukas, ok na ko. di ko na maalala, di ko na ma feel.

[saltandpepper001]

Depress ako for almost 2yrs now. Simula nanganak ako, parang wala na kong kwentang asawa sa mata ng husband ko. Di na nya ko ginagalaw o pinapansin. Nagiging worse pa ngayon. Halos maubos na energy ko kakaisip pano babalik yung spark sa relationship namin. Kulang na lang tumalon ako sa building para pansinin nya ko. Actually dito kami puerto galera ngayon, nagbakasyon kasama baby.. Akala ko eto na yung chance ko.. Ayun tulog na sya ako andito sa sala. Lumabas ako kasi lagi na lang nya kong pinapaasa sa wala. Ni ayaw man lang tumabi sakin, baka daw malaglag si baby kung igigilid namin. Nakakaiyak lang. Halatang ayaw  nya talaga tumabi sakin.. Kung gusto nya talaga tumabi sakin pwede namang ilagay yung unan sa gilid. Di na lang ako umimik, kasi ayaw ko namang pilitin yung taong ayaw. Pag inaway mo naman sasabihin inaaway ko sya pano nya ibibigay. Badtrip. Mababaliw na talaga ako. Konti na lang. Minsan natatakot ako sa baby ko, baka bigla nlng ako mawala sa katinuan. Ako pa naman lagi nyang kasama.. Kung May gun Lang ako, matagal ko ng binaril sarili ko. Ayaw ko ng lason,blade o talon. Gusto ko baril, para matapos na tong problema ko na to. Nakakapagod na.

[lady gwenhwyfar]

hi sis saltandpepper001. what you need to do right now is to think about yourself. don't think about anyone else but yourself. don't think about your husband or anyone else. what will make you happy right now? do you want to get a job? do you want to see some friends? do you want to watch a movie? just do something that will make you happy. your happiness does not depend on your husband. think about yourself. what is important is right now and you. just you.