Zumba

[mamapeew]

mga sis,

meron ba sa inyo naka-enroll sa Dansparx Dance and Fitness Center sa Barrington, Congressional (quezon city)

nag try ako ng trial session nila. ang saya. pero wala kase ako makasama so hindi na ako natuloy.

Balik ka sa Dansparx sis! Marami ka namang kasabay dun e. Nung sumali ako wala rin akong kasabay pero ang dami kong nakilala and have new friends na rin.

[brendzy]

i do zumba every after work. Pagod lang talaga pero masaya. 2nd song pa lang pinagpapawisan na ako. haha and at the end of the session, halos mapiga na yung damit ko.

I am not sure kung pumapayat ako dito, pero tuloy lang

Me too sis, after work talaga i try to religiously do it...ok lang kahit di muna pumayat basta magloose ako ng wieght. I am also into veggies and fruits. Rice sa morning lang...so far gumagaan na pakiramdam ko at di madaling mapagod!
happy dancing!

[entwife]

Physically, di ko pa nakikita yung effect ng Zumba pero yung pakiramdam ko na gumagaan, that's good for me.
There was one time na di ako umattend ng session, parang nanibago yung katawan ko.

I eat rice during lunch, sa gabi fruits rin lang. Sa morning milk at bread or cereals. Basta I make sure na once a day lang ako mag-rice.

[purpleish]

big thanks to Zumba talaga laki na ng lose weight ko

favorite ko yung Zumba Sensazao: Drop it Low, Shake, Sweat, The Anthem ...try niyo mga sis google sa Youtube

[alexii]

Grabe nagtry ako mag-zumba sa house paguwi ko kanina and wala pang 20 minutes pagod na pagod na ako.  After work ko rin gusto mag-dance para masarap ang tulog. 

[Girltalker2]

I personally prefer ballroom dancing as feeling ko mas sexy sya kesa sa zumba.  But then, in terms of pampapawis, guaranteed ang zumba.

[bb]

madami na bang pumayat dito because of zumba? hehe

[entwife]

bakit kaya di ko ramdam sa mga pants ko na pumayat ako. haha

mga 4x a week ako nagzuzumba. Yun yung as in tagaktak pawis. Tapos in the morning 30minutes din ako nageexercise. Tamang jumping jack and dumbbells.

Pero feeling ko naman gumaan ako. Eh once a day na rin lang ako mag-rice tapos snacks lang like banana, or 2 pcs ng bread or crackers lang kinakain ko in between. And then water. Ah baka kailngan ko na ring tanggalin yung creamer sa coffee ko.

[Princess_Chill]

i really want to lose weight im thinking kung this would help me lose...planning to go back to the gym kaso
baka ma bore lang ako kasi mag isa lang ako....

ideally magkano per session ang zumba?

[hanson15]

hmmm try mo sis mag download ng zumba na video sa torrent. Tapos wag ka mag rice instead replace mo ng kamote. TApos sa gabi mag fruits ka. Sure yan papayat ka.

[OD]

^^ the rate averages 300-350. Pag 400, mahal na IMO. The least rate I have attended is pegged at 100 a class. 1300 nga Lang for10 sessions but the routines were a mix of Zumba and aero-dance steps. I wasn't even sure if the instructor is certified" I failed to verify. Where are you from? I discovered this studio in Timog which holds classes thatre highly-charged and abuzzed w/ fun that it's frequently packed. Ang dami pang humahabol even at the last half-hour of the class. They offered groupons btw. Regular drop-in rate is 250.

[donselle]

mga sis, ask ko lang, panu nyo ginagawa yung zumba via youtube? kasi parang mga tig-4mins lang yung mga vids dun, balak ko pa naman mag-30mins or 1hr na workout. better yet, do you subscribe to any channel? thanks in advance!

[terrablanca_designergoods]

hi there! been doing zumba + yoga for almost 7 mos now. it's not my intention to lose weight, just wanna improve my core para less low back pain. the result is dramatic! no more back pain and i feel more energized, happy and healthy! try it! looking fit is a plus point!

[Sassy Chic]

anyone here from antipolo or nearby city? i used to go to zumba & aerobics classes kasi before (plus gym) kaso i go alone lang yung mga kasma ko naman kasi medyo oldies na kaya we didn't get along well with (no bad encounter, hindi lang talaga swak ang age).... now,  im doing zumba and work-out sa bahay lang kaso kakatamad pag mag-isa ka lang and if sa bahay.. parang mas motivated ka if you are in groups.. anyone na pwede ako mag-join sa zumba classes nyo? tee hee!.. masaya kasi pag madami

[bubblepop]

doing Zumba for 3 weeks so far laki ng improvements sa katawan ko lalo na posture ko, di kase good posture, and yung tiyan ko na dati yakap yakap ko pag gising tsaka sa pagtulog laki ng niliit at ayoko siyang ma miss,

[bb]

parang naging habit ko na sya. pag 2days ako walang zumba di ako mapakali hehe. kailangan mag-zumba ko.

[jeid_16]

anyone here from antipolo or nearby city? i used to go to zumba & aerobics classes kasi before (plus gym) kaso i go alone lang yung mga kasma ko naman kasi medyo oldies na kaya we didn't get along well with (no bad encounter, hindi lang talaga swak ang age).... now,  im doing zumba and work-out sa bahay lang kaso kakatamad pag mag-isa ka lang and if sa bahay.. parang mas motivated ka if you are in groups.. anyone na pwede ako mag-join sa zumba classes nyo? tee hee!.. masaya kasi pag madami

Hi sis kaka enroll ko lang 2 weeks ago sa gym. Skyhigh Fitness Gym sa may Gil Fernando along tapsi ni vivian if familiar ka May zumba every wednesday. Yoga every Monday and Friday also. P1500 lang monthly. That includes all the group activities like zumba, yoga, synrgy, trx, cycling etc. tapos unlimited gym na for a month. pero may one time admin fee sis na P1500. that includes shirt, bag, tumblr etc ata. shirt palang kasi nabibigay sakin. hehe

[skulgirltrx]

agree with almost everyone here.😊 the best ang zumba(dancing) and running to help you lose weight at least 3xa week. in my case, konti lang ang diet siguro sa first month lang. the next months di mo mapapansin you're losing not just pounds but inches!

[merchee]

mga sis, may zumba  ba around the fort aside from plana forma?

[hazeru]

^Beyond Yoga at High Street. http://www.facebook.com/IGoBeyondYoga

Medyo mahal nga lang ata.

I'm currently practicing yoga twice a week, pero balak ko din mag-zumba the other days of the week. Need to lose weight.
Sa bahay muna, para tipid. I downloaded a couple of zumba videos, pati yung 24gb. Sana matapos kagad.