Big Tummy

[pinklilac]

Nag ti treadmill  ako para sa tummy ko. Yan lang exercise  routine  ko.
Then brown rice  na kame sa bahay.

[Detz]

Sis we have the same problem, I tried green tea na  may Psyllium Hask, it can reduce appetite without over simulating the nervous system. It works for me. Perfect ito sa mga katulad natin na busy palage at walang time mag gym.

[Detz]

Ako naman green tea with Psyllium husk, tapos sinabayan ko ng 4green suppliment. Feelings ko hindi ako nagugutom at nawala rin migraine ko. After two weeks na pag take ko, pansin ko lumiliit na tummy ko at kahit hindi na ako ganun kalakas kumain, parang na dagdagan pa energy ko. I think it works for me. I Hope tuloy tuloy na ito.

[mischa04]

I'm having problems with the fats sa back sa may waist, yung nakabulge sya.. kakainis.. don't know what to do para mawala.. i tried lessening my meals pero ganon pa rin.. dati saglit lang go away na yung fats.. now it"s so hard, no improvement.. i'm skinny tapos yun lang yung awkward fats.. What to do kaya? If exercise hindi ako pwedw ng strenuous..

[kittycat228]

Ako naman green tea with Psyllium husk, tapos sinabayan ko ng 4green suppliment. Feelings ko hindi ako nagugutom at nawala rin migraine ko. After two weeks na pag take ko, pansin ko lumiliit na tummy ko at kahit hindi na ako ganun kalakas kumain, parang na dagdagan pa energy ko. I think it works for me. I Hope tuloy tuloy na ito.

saan available ang green tea with psyllium husk?

[victim]

hello everyone, try core exercise. you can view the routines in youtube for reference. it helps to elimate unwanted fats in the tubby and those love handles.

[PINKAHOLIC]

How much po ang Psyllium Hask at san nakakabili?

[justmeairaa]

I think you should try doing at least 10 sit ups a day.

[misslovelyjoy]

Bought abs/tummy exerciser from avon. Hope makatulong siya to flatten the belly and sipagin ako mag exercise.

[blushberry]

I jog and do crunches to keep my tummy flat.  Lumaki yung tummy ko when I stopped doing my exercises but later returned to its normal size after I did my exercises again.  I usually jog for 15-20 minutes then crunches around 300-500 reps hanggang kaya ko hehe

[DalagangPinay]

Crunches exercise by Tiffany Roth sa Youtube ginagaya ko lang siya.
I do zumba dance everyday ginagaya ko lang yung moves sa Youtube.. Samahan ko na rin ng diet.. Bawas ako ng rice, tapos iwas na ako softdrinks kasi pampalaki pala ng tummy yun.. More on water at green tea lang iniinom ko.
From 33 waist line naging 28 nalang waist line ko..

[mrsonthego]

^wow, sana maging 28 ulit waist ko hahaha,

[artificialstar]

Abs are made in the kitchen it's really 30% gym and 70% diet eh.

I whittled my tummy by doing a LOT of cardio and resistance training. I didn't do much situps/crunch/etc because the cardio I'm doing, already needs a lot of core strength (burpees, walk down plank, jack knife). I do Fitness Blender's FB30 workout program

'
effective ba FB30 workout program nila sis?

[exquisitegem]

Effective sakin ang jogging. I love joining Funruns. And also, I take 2 tablespoons of Apple Cider Vinegar before meal. It keeps my tummy flat.

[mindiegirl]

paano ba mapaliit ang puson mga sis? pusunin ako eh  kung may ganong term man.

[artificialstar]

^^ Do you sweeten it sis? Amoy pa lang nito, hindi ko na masikmura.  Ma-try nga. I still have a lot of ACV sa bahay.

[twelvth_goddess]

I got my abs back because of the following:

1. No rice on weekdays (just on weekends -- controlled portions)
2. No soda, no dairy (I became lactose intolerant for some reason)
3. Insanity workout program 6 days/week
4. Apple cidar vinegar with water first thing in the morning

I never thought I could anymore, pero kaya mga sis. Discipline lang talaga.

[lendaendalenda]

ano kaya effective pampa flat ng tummy aside from exercise?

[Rory_Lorelie_Gilmore]

twelvth_goddess can we see it? Badly needs a fitspiration I'm going to get married in 4 mos wooo!

[Girltalker2]

paano ba mapaliit ang puson mga sis? pusunin ako eh  kung may ganong term man.

Don?t think you?re considered female/woman if you don?t have puson 😂

Kidding aside, I think running and diet (without rice, sugar/sweets, pork, soft drinks) is the best remedy.

^ sis Rory congrats! Sis twelvth_goddess and Rory, it?s been almost a year. Sustainable ba regimen nyo?

Hirap ako mag discipline. So on and off for me. Mostly, I can?t put a stop to my cravings for junkfood.