Big Tummy

[maldita_ako]

Yeah i heard that running will make u lose weight. Kc yung dati ko co worker as in mas malaki p sa akin at dalaga pa cya, e ako may anak na kaya ang laki ng tinaba ko, but when i saw her pictures recently sa FB ang laki ng pinayat nya. When i asked her, sabi nya she started running and eat healthier. Tuloy gusto ko subukan pero i have a 3 year old daughter, syempre pag off ako ako nagaalaga wala akong nanny, kaya di ako mkapag start. Inis n din ako sa weight ko at laki ng tummy ko hirap bumili ng damit, nkkfrustrate lang.

[vincris16]

talaga?hmmm matry nga if effective.
sabi kasi nila once matigas na yun tyan mo mahirap na paliitin kasi muscle na yun unlike kapag malambot pa sya taba pa talaga sya at madali mapaliit pa..

[jhoma_26]

Hi! I am having an issue w/ my tummy., i think this is because of constipation.,I am a call center agent and due to shifting schedule my metabolism is not working properly, because of this I feel like my tummy is bloated.,okay namn [textspeak!] pag nakakapag release ako ng body excess.,the problem is, I am now having a hard time due to constipation.,do you have any suggestions about this? okay ba uminom ng slimming tea just to release (you know!).,if so alin ang maganda at wlng side effects? Thank you.

[PINKAHOLIC]

^sis feeling ko mas ok ang dulcolax or kain ka ng oatmeal, dunno kung may safe na laxative tea pero feel ko harsh un eh, masakit pag inilalabas.
Kumain ka ng fruit, effective sakin pineapple and papaya.

[jhoma_26]

^Thanks sis I'll try that. 

[vintagelove]

problem ko na rin to kahit kelan, i can't wear bikinis, tankini at one piece lang lage nasusuot ko, ang hirap talagang paliitin ang tyan. well dati lumiit naman ang tyan ko nung nag intership ako sa isang resto lage kasi ako nakatayo nun. nakakatulong naman ang jogging kaso kasi kapag nagstop ka, boom lake ulit ng tyan 

[Kalli27]

Sa mga mahilig sumayaw, meron sa youtube hiphop dance exercises. GRDancefitness. Madadali lang steps kaya hindi mahihirapan sundin. Dinownload ko nga ng dinownload videos nila eh kaya mega sayaw ako ngayon.   

[feminineappeal]

Sa kin din effective ang waist trimmer belst. I wear it even I do household stuffs.

[tsokoholik]

Sa mga mahilig sumayaw, meron sa youtube hiphop dance exercises. GRDancefitness. Madadali lang steps kaya hindi mahihirapan sundin. Dinownload ko nga ng dinownload videos nila eh kaya mega sayaw ako ngayon.   

sis, san ka nakakuha? 

[Kalli27]

sis, san ka nakakuha? 

Hi sis, sa youtube mismo. Search mo lang GRDancefitness. Tapos download mo na using Youtube downloader or kahit sa net madami rin. google mo na lang.

[cherub.rock]

Hi! I am having an issue w/ my tummy., i think this is because of constipation.,I am a call center agent and due to shifting schedule my metabolism is not working properly, because of this I feel like my tummy is bloated.,okay namn [textspeak!] pag nakakapag release ako ng body excess.,the problem is, I am now having a hard time due to constipation.,do you have any suggestions about this? okay ba uminom ng slimming tea just to release (you know!).,if so alin ang maganda at wlng side effects? Thank you.

sis..same tayo before. i work in a cc and constipated ako noon. i've tried laxative teas (biguerlai, bioslim) and tablets (senokot) but after some time, i grew dependent on laxatives to the point that i increased my dosage of senokot just for them to take effect, which of course is not good. what worked for me was eating lots of PINEAPPLE and PAPAYA. yep, lots of them, especially in the morning on empty stomach.. then u can take them in between meals. increase din fiber intake..oatmeal, nesvita, green leafy veggies. yun  kinakain ko. and since sedentary yung job natin, it wouldn't hurt to exercise even at least 30 mins a day. i think exercise also affects our bowel movement. so far ngayon, everyday ako mgCR which really relieves bloating!

[ITSNINA]

Hi! I am having an issue w/ my tummy., i think this is because of constipation.,I am a call center agent and due to shifting schedule my metabolism is not working properly, because of this I feel like my tummy is bloated.,okay namn [textspeak!] pag nakakapag release ako ng body excess.,the problem is, I am now having a hard time due to constipation.,do you have any suggestions about this? okay ba uminom ng slimming tea just to release (you know!).,if so alin ang maganda at wlng side effects? Thank you.

Sis ako lagig constiated as in parang malaking bato na lols sorry for the term. Pero when i drnk ABS herbal tea
nagworked talaga lumambot  talaga sya' and slimming din sya' di ko lang feel yung effect kasi iniinom ko lang to
pag constipated.

[emsydemsy]

mesotherapy is one of the best ways to minimize a bulging tummy...but the problem is to find a place that you can trust. for me i go to d' spa in tandang sora and it's effective but it takes at least 10 sessions so it's a bit expensive

[cad_girl]

I just gave birth with my second child last May, and I was really frustrated that after 2 weeks, my tummy was still big and flabby. It wasn't like that with my first one. With my first, my body was able to recover, without really any effort, after 2 weeks of giving birth. I can already wear my regular jeans.

So I said, I have to do different this time. I had a normal delivery, so I just have to wait 6 weeks to start any physical activity, but mind you, it was the longest 6 weeks of my life in terms of being uncomfortable with my tummy 

When finally, 6 weeks is over, I started exercising, cardio most of the time; watch my diet (I always check the calorie content of the food I take). I still eat rice, (it's hard not to  ) but only a quarter of a cup. I also use a slendertone belt to help the work out on my tummy. I must say, it's really effective, I am happy with my progression. People are noticing and I never fail to get comments every time. The best thing is that I can wear my old jeans back now!  My tummy is not as flat as it was yet, but I know i'm going there soon! 

[telekikay]

good diet + heavy lifts = small tummy!

[AlwaysFresh]

Balanced diet and Exercise:) Try doing the high-fiber diet! Eat more wheat bread, brown rice or take clium fiber before your meals. Helps with your metabolism!

[missreese]

problem ko din to.. kasi ang payat ko pero malaki ang tummy... parang botete lang.. hehe

ayoko naman maglose pa ng weight pero gusto ko medyo magflatten yung tummy ko, magkameron ng konti abs 

paano ba dapat ang routine? suggestion please. hehe

[barbiedoll]

Hay bakit ganun????3 wks na akong nag e exercise tapos jog pag weekend...tapos less rice na ...2x a wk na lang ako mag half rice ...i replaced it with wheat bread tapos more on water and fruits na ako...pero parang hindi parin lumiliit ang tummy ko....di ko tuloy alam kung yung wheat bread is nakakalaki din ng tyan.....ilan ba ang advisable na dapat kainin?nakaka 8 slices kasi ako in a day.....then banana....nafufrastrate na ako....

sis hinde dahil sa wheat bread,dahil sa quantity ng wheat bread mo hehe,dpat max 3 slices of wheat bread ka lang,thats less than 300 calories,e sis yung 8 wheat bread mo almost 800 calories na yun hehe... 1 wheat bread per meal ka lang tapos sa morning,damihan mo na ang kain mo,make sure its a healthy breakfast,like 1 whole wheat toast,1 banana,1 whole egg,fresh milk(non fat).

or cereal just make sure you check the label,i have a list of good cereals for losing weight, fiber one has 21G fiber,kashi go lean,nature's path flax plus,nature's path smart bran,kelogs all bran with extra fiber,make sure you mix it with non fat/low fat milk.
eat every 3-4 hours a day,make sure you choose healthy food and portion control pa din.

[feline13]

oo sis.. chaka sabi din nila, there is no such this as spot reduction

check this out. good read.

http://pinayfitness.blogspot.com/2010/09/all-about-fat.html

[ruthie29]

This is one of my problem areas!  Minsan niloloko ako ng daughter ko at humihiga siya sa tiyan ko, hehe.

Is belly dancing effective for my big tummy? I like to dance din kasi.