Big Tummy

[Bvrly08]

I love zumba! I really feel my ab muscles working. liit na tummy ko pero may puson pa din.

sa morning ang ganda tingnan parang flat na pero pag kumain kahit konti biglang laki na naman tapos liliit ulit pag nadigest na nya hehe

[midnite_sun]

hi girls,
ako i've been on the no-rice diet for the past 4 mos pero it seems that i'm not doing enough. wala pa din pagbabago sa weight ko. if anything, bumibigat pa ako! napapagkamalan na nga na preggy ako kasi ang laki talaga ng weight gain ko. aside from the no-rice (actually once a week lang rice pwede, that''s my cheat day) i also jog at least 2x a week. i don't know what to do anymore. i'm turning 30 this year and i feel sorry for myself sometimes when i look in the mirror kasi i see how much weight i've gained na (during my younger years i used to be really skinny no matter what i eat). dati yung big tummy lang problem ko ngayon nagkakaroon na din ako ng muffin top sa sobrang nag-add ng inches sa waist area ko.
i've been reading through the thread and i think i'll try the suggestion here na mag-cleanse muna ako. i'll try to eat fruits and veggies tapos no rice (pa din) and sugary stuffs (like sweets, cream based drinks, softdrinks, etc) then i'll share the results here. i think i just lack discipline talaga and i have to build that in me.
kaya natin to... let's support each other!

[jan888]

^not to scare you but perhaps you can check with an ob-gyne for pcos? 

[midnite_sun]

^not to scare you but perhaps you can check with an ob-gyne for pcos?

hi sis, is this for me?
if it is, i don't think so naman since i regularly have my period to the point that i can plot it sa calendar and around that date ako nagkakaroon. no big changes din naman physically (aside sa weight gain). pero i'll still take your advice to visit an OB. baka it's a medical condition na nga that i'm not aware of.
thanks!

[*joie*]

@sis midnite sune
maybe you're kahit no rice ka you eat other sources of carbs like pasta and bread.
as far as i know mas madali makataba ang bread lalo na pag hindi whole wheat..

[midnite_sun]

@sis midnite sune
maybe you're kahit no rice ka you eat other sources of carbs like pasta and bread.
as far as i know mas madali makataba ang bread lalo na pag hindi whole wheat..

naisipi ko din yan, kaya when i eat usually ulam na lang. meat + veggie na combo tapos banana. if ever na with bread, sinsabi ko wag na ilagay since di ko din naman kakainin. i guess i just have to be more disciplined talga when it comes to eating too much chocolates. i read somewhere na dark chocolate is better than the other kinds, so i hope eating 1-2pcs from a whole bar will be enough to satisfy my cravings. yun kasi talga weakness ko... sweets. mas madali pa i-give up yung rice/pasta/bread for me kesa sa chocolates!   

[cry_mandy]

i have the same problem. kasalanan ko kasi tamad na ko mag exercise eh. tapos napapadalas pa ang inom. frustrating kasi i had to buy new clothes kasi mukha na kong preggy suman sa mga tops ko. yung jeans ko galit na rin sakin hahaha. i have jumping rope and exercise ball  here, pero i cant find time pa to use them again. i always feel tired and exhausted.

[sweetyjoy]

mga sis san kaya makakabili [textspeak!] tummy shaper. Dun lumiit tummy ko nun kasi nga mahirap pawisan yung tummy para lumiit. Sa SM watsons wala naman daw sila nun yung kulay blue sya na may rubber sa loob.

[sosychill]

ayoko na nang ng malaking belly, hays, sabi ng mga friends para na daw akong buntis, at di lang yon ang lapad ko pa, broad shoulders tapos maliit balakang. i wasnt like this before nung student ako but now, my gaaaaaaaaaaawd. lets support each other mga sis say no to carbs and more protein tayo!!

[cartman]

mga sis san kaya makakabili [textspeak!] tummy shaper. Dun lumiit tummy ko nun kasi nga mahirap pawisan yung tummy para lumiit. Sa SM watsons wala naman daw sila nun yung kulay blue sya na may rubber sa loob.

trinoma ko binili yun saken. sa landmark.

[SweetieNela]

Problem ko din ito.  dati nakakapag suot ako ng mga fit ,since malaki naman ang twins ko okay siya pero ngayon parang magkapantay na sila hahaha. yung bf ko sabi magdiet daw ako kasi ang liliit ng mga binti,hita,braso ko tapos laki daw ng twins at tummy ko 3 weeks na ako no rice. itutuloy tuloy ko parin ba ito? my ulcer kasi ako sa intestines. hindi naman siguro ito makakasama kapag no rice?

[Ingrid]

I'm totally envious sa inyong may mga determination.... I lack it kasi.  I want to diet and go back to my usual body size... pero to no avail... I am still my FAT self.  :-(

[telekikay]

it's all about discipline. to trim your tummy, you have to exercise to burn the extra calories (do cardio or weight training). para mabawasan ang tyan, you have to cut down your calorie intake.  sorry, walang shortcut, otherwise lahat ng tao sexy hehe

[petlovah]

Does waist cincher help trim the waist area? Cincher is like the corset.. sa malls, ang tawag ng sales ladies is binder daw.

[SweetieNela]

^
i think hindi. kasi bumili ako niyan. siguro if maliit ka pa lang daw nagsusuot na niyan possible pero yung susuotin mo ngayon at ilang months or years makukuha yung shape i don't think so. I've been using that for years. ginagamit ko kasing panloob pag winter. but the same padin. suotin ko nung payat ako ganun padin suotin ko  nung naging chubby ako ganun pa din. 

[izzybaby]

belly dancing works!

[katiztic]

I swear by running/jogging.

I used to dance during my college days, at everyday ang work out ko na may hugit na yung abs ko. tapos nag lawschool ako, wala, lumaki lang tiyan ko LOL

but i took up running/jogging, and i did it everyday. i ran at least 16 rounds sa oval and in a span of 1 week, may pagbabago sa tyan ko.promise nagflat and i can see the lines!

and then i stopped running again because i moved to another city, but this afternoon, jog ulit kasi masikip na pants ko

[vincris16]

wow true ba talaga yun best way is jogging everyday?

[SEXY_LOLA]

I swear by running/jogging.

I used to dance during my college days, at everyday ang work out ko na may hugit na yung abs ko. tapos nag lawschool ako, wala, lumaki lang tiyan ko LOL

but i took up running/jogging, and i did it everyday. i ran at least 16 rounds sa oval and in a span of 1 week, may pagbabago sa tyan ko.promise nagflat and i can see the lines!

and then i stopped running again because i moved to another city, but this afternoon, jog ulit kasi masikip na pants ko

wow ang galing 16 rounds in a week ako nga 2 rounds a day nung nag start tapos parang ang sakit na ng legs ko eh takot ako magkaron ng injury kasi mahirap gumaling yung mga ganun sa akin. Sayang di ako natuloy mag jog kanina pero plan ko nga mag jog religiously kahit 3x a week sana or 1 ikot a day sana magawa ko nga lalo na at pwede pala mag shower sa CHK

Sa mga nag hahanap ng jogging buddy masaya mag Jog sa UP pm me if your interested ha

[pumpkin13]

trinoma ko binili yun saken. sa landmark.

anong itsura nun tummy shaper? how does it work and how much?