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Author Topic: What are your Diet routines?  (Read 35568 times)

jtansanco

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Re: What are your Diet routines?
« Reply #60 on: January 25, 2013, 11:40:18 am »
I'm on my 5th day of my target 30 days. I've had 2 cheat days so far because of gatherings but that's expected as I know I'll struggle in my first week of diet.

9am - milk + banana
12nn - 1/4 plate mixed vegetables + 1/4 plate any ulam na steamed, boiled, or turbo + apple
3pm - salad + banana + (pandesa if I'll be going to the gym)
5-6pm - protein shake (after gym)
9pm - 1/4 plate mixed vegetables + 1/4 plate any ulam na steamed, boiled, or turbo + apple

Main goal is to lose 2 inches off my waist in 30 days.

 

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