Yoga

[rockaby11]

naisip ko lang pwede ba to gawin sa bahay. gusto ko to ang yoga kaso parang requirement yata dito yung maraming time?

[junichi406]

naisip ko lang pwede ba to gawin sa bahay. gusto ko to ang yoga kaso parang requirement yata dito yung maraming time?

Actually you can do it at home, just be sure to take it easy. Kaso when you are in a Studio, attention is given to you. Also the other people around you may help you in your practice.

Sa lahat ng bagay kelangan bigyan ng oras! Kung mag gym ka kelangan may oras, kahit anong exercise pa yan. Kaya yung ibang tao, kay belo nalang pumupunta, because you get instant results. Or they take fat burners. Some people like it Instant. The market has responded with the "instants". People are too "shallow" in knowing whats right for their bodies. I wish they could do more research in knowing what their body really needs.

[rogerdowling]

Yoga advantage include flexible muscles, supple joints, relaxed and tension-free mind and efficiently working vital organs like heart, lungs, endocrine glands, liver, pancreas

[anjfree]

interested in yoga but the ones i saw here in makati are quite expensive

[junichi406]

interested in yoga but the ones i saw here in makati are quite expensive

I agree, how much are you willing to spend for yoga? Not just yoga of course but for overall wellness?

[junichi406]

32 Unusual Benefits of Yoga
http://www.elephantjournal.com/2011/01/32-unusual-benefits-of-yoga/

brought to you by www.elephantjournal.com

[ibong nepomuceno ora]

cool!  thanks juni!!!

[ann08]

so far, im loving bikram yoga. ive been attending in bikram yoga manila. but its only for 1 week that I purchased from twangoo. I love to see myself sweating in a good way, not the sweat na may pollution yung sa outdoor kasi I have allergies. I tend to get itchy kapag maalikabok. Kaso I go there alone wala pang friends. :/ will be there next week upto June 9 nalang

[junichi406]

so far, im loving bikram yoga.

glad your back. So how was it??? Teachers??? etc.

[2wyx03]

hi sisters, i purchased the metrodeal voucher for gold's gym and i'm thinking of using it for yoga classes there, i want to improve my posture and breathing. do any of you here know if they offer different types of yoga classes there? tia!

[iloveshoes88]

hi sisters, i purchased the metrodeal voucher for gold's gym and i'm thinking of using it for yoga classes there, i want to improve my posture and breathing. do any of you here know if they offer different types of yoga classes there? tia!

Hi sis! I also availed of the promo I will start tonight!

Yiih.. yoga.. Wala lang..  Namiss ko na magstretch..

@anjfree Sis madami sa metrodeal na mga vouchers like Sis 2wyx03 may nakita siya.. I saw one yesterday pero sa dealspot.. Check it if you want to try.
http://www.dealspot.ph/group-buying-philippines-campaigns-details-82_discount_on_1_hour_rejuvenating_yoga_session-79.html

 

Wow! Nice deal!!! Check ko nga to total P89.00 lang naman. 

[2wyx03]

^ sis, what kind of yoga classes ba ang meron sila and what are the scheds? sayang sana sumabay na ako sayo!  pls let me know kung okay yung classes ha. thanks sis!

[iloveshoes88]

^nakita ko lang is yoga and hatha yoga, yoga ako tonight class is 8:45 to 9:45 pm. Saturday may AM class and kapag sunday mga 4pm ata yung class. Sige i'll update you tomorrow. Yup! Sana sabay nalang tayo, next time siguro.

[2wyx03]

^ is it your first time to do yoga sis? let me know if you need to bring anything ha, barefoot lang naman whenever mag yoga diba? no need to wear rubber shoes or dapat naka socks? grabe sorry ha, super no idea talaga, 1st time ko, if ever, may yoga and mag gym! haha!  good luck sis! 

[ibong nepomuceno ora]

@2wyx03.. yep just barefoot.  If you have your mat, do bring your mat.  extra clothes and towel.

[2wyx03]

^hi ibong, nice to hear from you again, we exchanged emails several months ago (i think) re yoga, sayang hindi na ako nakatry sa class mo  just saw gold's gym's promo kaya i grabbed the chance to try yoga  thanks for answering sis! 

[iloveshoes88]

^ is it your first time to do yoga sis? let me know if you need to bring anything ha, barefoot lang naman whenever mag yoga diba? no need to wear rubber shoes or dapat naka socks? grabe sorry ha, super no idea talaga, 1st time ko, if ever, may yoga and mag gym! haha!  good luck sis! 

Hi sis! Dapat sinamahan mo ko!!!!!! hehe, yup first time, walang any background whatsoever, may mats sa golds no charge, no need for footwear although yung konting naka socks dun, wala din ako anyidea kaya sayang nga dapat magkasama tayo hehe, sabay tayo on saturday! no need to bring anything, just wear something na it'll be easy for you to move around. mahirap yung ibang moves pero ang sarap after, runner kasi ko, nakakarelax ng muscles.

[2wyx03]

^ sis looks like you really had fun! sayang hindi ako nakasama...  try ko next time. sis, i pm'd you!

[sandalwood]

HELLO!! I know maraming klase ang yoga, but can anyone recommend one that's for fertility?
Im only looking into dvd's kasi walang yoga classes malapit sa amin...
thanks!

[ibong nepomuceno ora]

HELLO!! I know maraming klase ang yoga, but can anyone recommend one that's for fertility?
Im only looking into dvd's kasi walang yoga classes malapit sa amin...
thanks!

hi sandalwood,
 this might help...
http://www.yogajournal.com/practice/958

Om shanthi...