Yoga

[penguinmichi]

ilan beses ba sa isang week dapat mag yoga?
mga sis which is better? pilates or yoga? kasi nag gym ako and gusto ko isabay sa gym sana i mean alternate kong gagawin.

[jan888]

Hello sisses..  I've been wanting to try out yoga but I have scoliosis.  Should I inform the instructor first?  Would I be given different set/s of exercises/forms from the other students?  Is there any reputable yoga classes in Greenhills area?  Thanks very much! 

[ibong nepomuceno ora]

@penguin...  Most that you can practice is 6x a week.  But 2-3x per week is already enough.  My best advice is to learn to listen to your body.  It is good that we practice and excercise to keep our body healthy.  But doing it too much is also not good. 
@jan888 ... Yes please tell your teacher first of your condition.  Always let them know first even if they do not ask because you might need a different set of asana/pose or atleast modified versions so that it will not worsen your condition.  Actually aside from scoliosis, we need to inform the teacher of other medical conditions such as injuries, hypertension, vertigo, anemia etc or if you just delivered a baby.  was it normal delivery or c-section.....

[carlatetangco]

penguinmichi, tama si sis Ibong.. listen to your body.  For me, I also do it 6x/week pero on Saturdays saktong 20 minutes lang.. just to start my day, on Sundays kasi tulog lang ako..heheehe.

[junichi406]

up

[Astraea]

i teach in makati.  one in valero and one guadalupe.. which is like 10 minutes away from high street bonifacio.

Sis, san sa guadalupe! Gusto ko sana yung yoga classes na malapit samin kasi I work so mas convenient kung mas malapit.

[penguinmichi]

thanks mga sis.. my yoga class ba or pilates class around quezon city?

[the_missus]

^there's bikram yoga along tomas morato and pure pilates along quezon ave, near capitol med.

[hellokikay]

Hello sisses..  I've been wanting to try out yoga but I have scoliosis.  Should I inform the instructor first?  Would I be given different set/s of exercises/forms from the other students?  Is there any reputable yoga classes in Greenhills area?  Thanks very much! 

Hi sis. I also have scoliosis & was recommended to try pilates first. Then you can probably do yoga when your core/back is stronger na.  But it's always best to inform the instructor of your condition. You can try Pulse Yoga in Annapolis Greenhills.  They offer both pilates & yoga.

[jan888]

Hi sis. I also have scoliosis & was recommended to try pilates first. Then you can probably do yoga when your core/back is stronger na.  But it's always best to inform the instructor of your condition. You can try Pulse Yoga in Annapolis Greenhills.  They offer both pilates & yoga.

Thanks for the suggestions sis.  May I know what happens if I inform the instructor?  Will I be given different sets of exercises?  I mean if I am given another sets, I am just wondering how the instructor will concentrate on me when she has the rest of the class to teach or vise versa?  Pasensya na, daming tanong..

[roxybaby]

any cheap yoga classes in ortigas or pasig area?

[hellokikay]

Thanks for the suggestions sis.  May I know what happens if I inform the instructor?  Will I be given different sets of exercises?  I mean if I am given another sets, I am just wondering how the instructor will concentrate on me when she has the rest of the class to teach or vise versa?  Pasensya na, daming tanong..

You will just be given a modified version for some of the poses. Or she'll let you take it easy muna. And probably give you more attention to make sure you do the poses right so that you won't hurt your back. Sanay naman mga instructors in guiding students with back problems. And usually regular students na yung iba so it wouldn't be a problem for the instructor. Ask them too which classes are good for beginners. You can try taking 1 class lang muna. ;-)

[matetreyes]

was able to do Bikram Yoga last night. compared to Hot Yoga in blissyoga manila, mas nahirapan ako sa bikram. mas mainit nga and mas madaming standing poses. pero ang napansin ko [textspeak!] is less na masakait katawan ko after compared to hot yoga, considering na mas challenging yung poses last night

[midnite_sun]

@ibong nepomuceno ora
hi! interested ako to practice in your makati studio since along ayala office ko. i already sent an email... hope to hear from you soon.

[matetreyes]

here's my bikram yoga post

http://beautystashandmore.blogspot.com/2011/02/bikram-yoga-manila.html

[ann08]

here's my bikram yoga post

http://beautystashandmore.blogspot.com/2011/02/bikram-yoga-manila.html

wow. nice review u got there. im planning to drop by at the first week of march to make habol on their free trial. anyone here who would like to try too?

[jaded1025]

May marerecommend ba kayo na marikina area lang?

[yang]

im going to try this for the first time this fri. i got 3000 for 10 sessions.

[jaded1025]

^ interested lang sis! Hehe! Wala kasi akong sense of balance kaya baka makatulong..

[jaded1025]

Thanks sis! Hanap ako ng near marikina lang.