Yoga

[ibong nepomuceno ora]

wow!  good for you.  it's a such a challenge.. but super fun.  i specially love the feeling after the practice when you know you aren't tired but you feel very very light.  and when you wake up every morning... you don't feel sluggish at all.

[sachagirl]

^korek!      i missed the class for few days and when i attended last wed wow! kahit super tired prior to going to class i felt re-energized!

[mamacita]

Sino po yung nakatry na kay Ananda MArga yoga?
How was it?

same question here, sino po naka try sa LP branch nila? mejo malapit lang kasi sa bahay ..

i want to share this link din baka me interested, for some who wants to try yoga  na taga Alabang and LP area .. http://www.yogaphilippines.ph/ . 

[hannabishi]

^Nice link Sis..

[mamacita]

@hannabishi:     thanks..

[jihye16]

may alam ba kayong yoga studio dito sa pasig? (or taguig) 

[samsung]

si sis ibong nepomuceno  nag teteach ata sa taguig, backread

[ibong nepomuceno ora]

Hola! Yes mga sis.. i do teach near taguig... i'm 10 minutes away from market market.  

[gorgeous_mommie]

sisses meron ba po kayo alam yoga class in san pedro laguna?pls help..and dapat ba everyday to gagawin?or pwede din 1/week? ty

[ibong nepomuceno ora]

i think someone has already posted this..

http://yoginimla.wordpress.com/yoga-studios/

that's a listing of all .. well almost all ... yoga shala in the philippines. i think there is one in laguna included there.  although in calamba...

for your practice... best to practice atleast twice a week.  most is 6x a week.. yep give yourself atleast one day to rest...

[freeswan]

i miss yoga. sad lang kasi when we moved to cainta area, wala akong nahanap na place for yoga. may alam kayo near tiendesitas or hypermarket?

[carlatetangco]

I'll be attending Bliss Yoga next week, I'm very excited and hopefully I'll enjoy it...  Any tips for beginners?

[ibong nepomuceno ora]

huwaw!  really??  have fun!!!!  Only thing i could say for beginners... appreciate every moment and have fun!  

[sachagirl]

hi sis ibong, is it ok to do yoga while you have your period? lalo na on the 1st day?

tia.

[ibong nepomuceno ora]

Hey Tia... Well I'm actually very strict with this.. No Yoga for your 1st to 3rd day or basically the heavy days .. since it varies from person to person... and after the heavy days it should be OK to practice BUT no inversions... like shoulder stands hand stands head stands.....

[Diane]

anyone knows if open na Bikram Yoga in Alabang?

[hannabishi]

I had a Yoga session yesterday. My tummy muscles ache so bad now! I can't laugh.

[taleebin]

pa update sa thread. i will definitely try this next year. aalisin ko lang pagiging paranoid ko. i'll find yoga classes near my place.

[sachagirl]

thanks sis ibong... now i know.   

[clermont]

Hi mga sis. I do yoga every now and then. I really love it but I must admit that it can really be expensive. I hope you can suggest an affordable place to go because I'm really hoping to do yoga every week.