HOW to GAIN weight?

[shasta]

Hmm, try the egg rice from Cooking Master Boy.

[camz_31]

eat FAST!.

and

sit or higa after eating


tataba ka.

[aquacharly]

The PAL doctors say:  drink soda (coke!)

[akthung]

oo. drink those high in sugar things. kasi ma fulfill agad yung sugar requirement ng internal organs...and any food goes into the fat storage thing.

so coke ka. then eat a lot. sit down and watch tv. hehe then sleep.lol

[mykuting]

sarap naman ng problema mo! LOL yung iba hirap magpapayat... try drinking APPETON weight gain 3x a day... medyo mahal pero effective... good luck to you!

[justhateher]

drink meal shakes like USANA nutrimeal (as a meal supplement), then drink Appebon (appetizer)... completely packed ka na with nutrients, ganado ka pa kumain. 1 week lang for sure gain ka na ng weight.

[justhateher]

baka ling zhi un

agree! ling zhi nga yun... Naku, sobrang unhealthy naman. I tried this back in my college years, naggain nga ako ng weight pero parang manas face ko. Yun pala it contains steroids kaya ganon. It retains water in your body kaya nag-increase yung weight. When i stopped drinking this, naglabasan pimples. (So that made sense, abrupt withdrawal from steroids can case acne)... Share ko lang.

[red_rose]

kain ka lang ng kain girl ^_^

[tabularasa08]

gusto ko din tumaba. malakas naman ako kumain kaso ang napapansin kong effect, lumalaki tyan ko 

[Len143]

drink meal shakes like USANA nutrimeal (as a meal supplement), then drink Appebon (appetizer)... completely packed ka na with nutrients, ganado ka pa kumain. 1 week lang for sure gain ka na ng weight.

Payatot din ako. Hmm.. palagay ko di sapat kinakain ko. Malakas naman akong kumain pag lunch and dinner lang. Breakfast minsan di ko na nagagawa dahil late riser ako. Afternoon kain din ako yung enough lang.  Di ako mahilig sa karne. Uminom ako ng Centrum dati ngayon B-complex . Naku secret ko to uminom din ako ng protein supplement pero wala effect kaya tinigil ko na kasi nakakasawa lasa. hehe. Umiinom din ako ng freshmilk everyday.

Nung 7months preggy  oras-oras kumakain ako, lalo na mga sweets tinira kong todo kaya tumaba ako.  pero balik sa dati 2 months after manganak.  hehe.

San nabibili nutrimeal? Yung appebon basta sabihin mo lang pang adults? Try ko nga intake yan. 

[Len143]

when i got preggy 40kg(nadepress sa previous miscarried)  before delivery  49kg , afterbirth  47, 46,45,44,43,42,41,40 viola! nag 38!(super depressive ulit kasi)  but now 41kg timbang ko pag di pa kumakain. I want to gain atleast 5kg!  Hirap abutin, hehe. Good luck sa ating mga dakilang sexy!. hehe

[Kerengkeng]

wag kang gagalaw after kumain!!!!!!!!wahaha..

ako tumaba ako ng 4 kilos in 6 months,, mahirap kasi ako pabigatin kasi di naman ako tabain..
lagi ako umiinom ng chocolate drinks at nag yoyogurt.. mura [textspeak!] ang food sa abroad even the fruits.. saging ng saging at puro kanin..then milk.. tapos humiga ka sa aircon wag kang magpapawis..

[Len143]

Nakaka heartburn naman ata kung pagkakain mo higa kaagad.   

[Len143]

Isa din ako sa nagpapataba kaya uminom ako ng appetite stimulant para magkagana ako kumain lagi. 10days nakong umiinom ng appebon 500 well... palagay ko effective siya kasi sobrang magana akong kumain ngayon at aga ko pang matulog ngayon ah.
naggain ako ng 1kilo within 10days. Sana tuloy-tuloy ang paggain ko syempre dapat tuloy-tuloy din pagkain ko.

Palagay ko nga kung bakit tayo payatot dahil hindi sapat pagkain natin. LAgi kong sinasabi dati malakas naman akong kumain lunch and dinner pero  madalang ang snacks at wala sa oras pa. So kain lang talaga ng kain tyaka pag naramdaman na kahit konting gutom kain kaagad kahit biscuit lang.

Nakakatanggal ng stress pag magana at laging kumakain! 

[Jurshay30]

Para tumaba add additional 500 to 1000 calories per day to your daily diet...

eat nutrient dense food and avoid junk foods
eat 6 times a day breakfast,am snack, lunch, pm snack, dinner,midnight snack
drink 2 glasses of whole milk
add 2 tsp - 3tps of butter in your everyday diet like corn with butter, or bread and butter
if you can't eat 6 times per day better take 1 glass of Ensure as meal replacement

[mixeeplikstick]

Mga sis and bro's i need advices po sana on how will i be able to increase my weight. I am a 5'8" male and i have been skinny since then i was in high school and i am way below to the normal weight of my height. I have tried vitamins, gym workout and even excessive eating but nothing seems to work.

I want to gain weight or have a lean body. Please help! Any supplements, diet and the works that you could share it will really help.

[kendicute]

^ yes sis effective talaga yung appeton ive tried that before yung weight ko is 90lbs lang no im 116 lbs yey.. atlast lumgpas na ko sa 100 lbs.. sobra sbra p.. hehe sinabayan ko din ng propan

[gypske]

may nakapag try na ba ng herbalife nutritional shake? it costs 1300 something...
effective kaya ito?

[qt_ben17]

^ hindi. pangit pa ng lasa hehe.   

[kendicute]

^^ appeton nalang sis mas ok pa... tapos same price pa nung cnsbi mong herbal solution