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i used to take myra-e with vit csabi kasi nung school nurse namin walang effect yung vit. e kung hindi sasabayan ng inom ng vit. ci forgot the term na ginamit niya basta sabi niya kailangan daw ng vit. c para ma-coat yung vit. e
i used to apply and take myrae 400. i apply it on my face kaso mejo sticky talga and then un half iniinom ko. i do this every night. and effective naman [textspeak!] for me kc pag gising sa morning super nag glow un skin and moisturized. nakakadry din ng pimples.
i'm currently taking myra 400 E.. it's ok naman.. sabayan ng 2 cecon tabs.. 30 minutes or 1 hour before breakfast, tapos ganun din before dinner..