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Mag thirty na ko and yet napagkakamalan ako 18 to 23 years old. yes juicing and supplements. Green barley, any brand will do kasi complete yun. Glutathione and berry supplements, mga master antioxidant. And drink lots of water. Mas maganda may kasamang exercise kaso tamad ako haha
Sis anong berry supplement mo? Pwede ba yan sa breastfeeding?