All about L-carnitine

[qt_ben17]

ang combo ko ngayon is nestea fit (900mg in 1 liter) daytime during weight training + redoxfat pag aerobics/dance sa gabi. it seems to help.

pero ang mas mabilis makaliit ng tiyan ay orlistat. yun nga lang nagkaka joint pains ako dun so di ako makapagweight training, hehe

[phurple0515]

L-Carnitine is most effective if you do exercise.  The reason why after taking this you experience palpitations is kelangan mo ipawis yong tinake mo.  There is a thread for L-Carnitine meds here besides this one.

Pero be advised that if you have anemia, this is not recommended.  Binawal ng doctor sa akin ito but I stil take it dahil I always go to the gym.  Pero mga 4 caps na lang ata sa bottle, tinigil ko kasi inatake na naman ako ng anemia.  Don't take this during your monthly period. 

[WandaWits]

any side effects ng L-carnitine? im breastfeeding my 20 month old baby just to put her into sleep. would it have any effect in her if i'll take
L-carnitine?

[kneekee]

mga sis nakapromo ang fitshape slimming capsules ngayon.. only 650 50 capsules na siya..  free shipping pa.. 

sis, where can I buy Fit shape?

[[-c-h-a-]]

I bought L-carnitine supplements too to aid my diet/exercise...

plan ko is to take it in the morning... I can't take it before I workout, which is at night, kasi green tea caps ang tinetake ko nun...

or maybe green tea caps ako in the morning.. then l-carnitine 30 mins before workout? Hmm maresearch nga which is more effective

[barbiedoll]

i worked out religously and i've tried a lot of food/drinks with lcarnitine.the best one is valens carnipure liquid l-carnitine. quite expensive nga lang but you can really feel the difference. and i dont drink l-carnitine if i dont work out.

[SnowBall]

Anybody here using Carnicor? sa mercury siya nabibili, 330 mg for 20.50 each tablet. It is Lcarnitine made by pascual laboratories, prescribed to patients with cardiac diseases, so I guess it's safe.

Kakastart ko pa lang na mag take nito so hindi ko pa ma say kung effective or not, I am planning to take it for at least 1 month, and then magbigay ako ng feedback.

Paano ba ang tamang pag take ng Lcarnitine, before or after meals?

[lemontre]

am taking l-carnitine (600mg) +CoQ-10(30mg) , its for my dad talaga prescribed by his doctor pampalakas ng heart nakisabay nadin ako ng bili sa US para makatipid ng shipping cost effective naman super pawis pag nageexercise, di kasi ako yung tipong pawisin eh. so i guess it helps

[powerofpink]

I saw L-Carnitine from puritan's pride ata yun. is this effective kaya? and when do you take your l-carnitine, after or before eating?

[loveyourlife]

Hi girl talkers!

Ok ba ang L-Carnithine na IV shots? I heard mas mabilis daw yung process ng pafburn ng fats nun?

[beach]

ive tried slim and slender. 12 per piece. nakakasupress sya ng appetite. onting kain lang eh parang nakipagfiesta ka na sa kabusugan LOL

where do you buy slim and slender? is this available in mercury drug? do you need to take the meds in advance before eating? per day ba sya or every before meal?

I really want to lose weight. Hope you don't mind sobrang dami ko tanong.

[Lei_Glee]

Hello everyone,
I take Fitrum capsules 1 tab after meals. Yun kasi nakalagay sa bottle niya. Dapat ba before meals tinitake ang L-carnitine capsules? Ph457.50 for 30 tabs siya sa Watsons.

Who has taken Fatrol capsules? Mas mataas ang L-carnitine niya 500mg L-carnitine and 100mg green tea extract. Magkano po siya? Any reviews?
And any reviews on Fit and Trim?

[melg]

any side effects ng L-carnitine? im breastfeeding my 20 month old baby just to put her into sleep. would it have any effect in her if i'll take
L-carnitine?

natural nman lcarn so its ok. i did iv pa nga kaso i stoped kasi i dont exercise wala result.

[[-c-h-a-]]

How many mg of l-carnitine per day does everyone take?

Yun sakin kasi total 3000mg a day... Di ko sure kung too much or tama lang. Yun kasi yun nakalagay sa bottle 1000mg before meals, 3x a day

[Lei_Glee]

^ Sis I take 50mg  cap 2x a day lang.
I read sa website na you need at least 500mg of L-carnitine daw to see good results.
Pag obese daw around 2000mg. Ang taas na. what brand ng L-carnitine capsule do you take?

[Moody]

Yung kakilala ko nagpapa inject sa mariko daw. Pumayat naman daw sya.

[[-c-h-a-]]

^^I can't remember the name eh... pero I bought it here in Australia. 500mg per tablet sya, two tablets per meal, then 3x a day. So 3000mg suggested dosage. Eh feeling ko masyado mataas

[Lei_Glee]

sis cha,
I usually take Fitrum on weekdays kasi alam ko na ang effect niya okay siya for me no constipation or diarrhea or stomach upset. then pag weekends i take Fatrol capsule mas higher dose siya ingredients niya is L-carnitine 500mg and green tea extract 100mg mas malakas siya. recommended dose kasi para magkaeffect is at least 500mg. 2000mg daw for obese patients...nakasabi sa website nila. 

[[-c-h-a-]]

^well, I'm definitely not obese

pero ok lang sakin to take 2k mg. Wala naman akong nararamdamang kakaiba, so tuloy ko lang para quicker ang fat loss

oh yeah, my green tea caps is 10,000mg per tablet. So I break it in half, and 5k mg ang intake ko on the days I don't take l-carnitine

[Lei_Glee]

^ sis anong brand ng L-carnitine ang tinitake mo?
is it working for you?