to all former fat girls

[kachich]

complete body workout. lift weights and do cardio at the same time, e.g. mwf -lift weights, tts-cardio. do interval training when doing cardio.

then diet. limit sugar / starches / sodium.

[Filipinasadhart]

Sama ako sa jogging nyo Mga sis wala kase ako kasama mag jogging dito sa circle since Taga qc [textspeak!] ako.

[blushydamsel]

good morning share ko lang. before i started the journey of losing weight, i was around 107lbs. too heavy for me kasi nasa 5'0 lang ang height ko i started to remove white rice from my diet (which is according to my hubby, wrong daw kasi hindi balanced). pero ako kasi gusto ko faster  so ginawa ko walang rice talaga from january until november. then cardio for 45 mins 3x a week. i also joined marathons para enjoy naman ang pagca-cardio.  i also lift weights, but mga hanggang 5 kilos lang, ayoko naman ng kita yung muscles ko, gusto ko lang ma-tone yung katawan ko. last time i weigh, nasa 95.6 na lang ako.

sa diet, water lang talaga, walang soda, walang iced tea. more on veggies and fruits. minsan lang red meat, more on fishes para sa protein. walang junk foods, walang starbucks (this is the sad part hehe). pero minsan may cheat meal ka dpat, kase kung hindi, magccrave yung katawan mo, then ang tendency mag binge ka ng husto kapag kumain ka ng pang cheat meals mo.

tapos kapag na-achieve mo na weight na gusto mo, toning ka na lang, para walang mga flabs - by lifting minimal weights. do cardio once in a while din para sa increased metabolism, para kahit hindi ka gumagalaw, your body can burn fats naturally.

good luck po sis.

[arlynaraza]

I lost weight through diet and exercise. Since sa work nakaupo ako malimit, I had to walk or jog everyday. Tapos ang diet ko naman, I had to lessen intake of pork, beef or chicken. I increased my intake of fish, vegetables and fruits. This worked a lot for me because I did not feel na deprived ako. It was about choosing the right type of food to eat like tuna sandwich over roast beef sandwich. Canned tuna helped me a lot. I can share with you different tuna recipes. PM me lang if you want.

superbod pa pm din po nung different tuna recipes u :-

[biberli]

sana maging former fat girl din ako

[khymmmm]

^ same here! waaaahhh i'm not used to being this fat.. ngayon feeling ko ang bigat ko na.. kahit during jogging parang mabilis na ko mapagod.. lumobo ako nung tumigil ako mag-gym.. huhuhu! minsan naman kasi nakakatamad mag-jog.. gusto ko nga sumali na lang sa mga Fun Run, in that way mamomotivate ka talaga tumakbo.. tapos ngayon na-adik pa ako sa soda.. grrr! I hate it!
No pain, no gain 'ika nga kaya dapat may self-discipline na.. aba! hehe!

[freelancer_babe]

May thread palang ganito! #must-get-thin

Nakakatuwa naman ang 2nd comment sa mismong thread na ito. Nakaka inspire ang ginawa niya.

Disciplina talaga. Super!

I keep on reminding myself, na ang focus ko this year is health. Pagpapayat. Kahit makalahati ko lang ang weight goal ko.

So far unti-unti ko na rin inaalis ang mga bad habits ko:
- hindi ako nakapag softdrinks last week (dati once or twice a week ako nagso-softdrinks)
- less exercise; mas maraming household work ang ginagawa ko ngayon and I try to get brisk exercise.
- I don't stock on junk foods anymore, beer and softdrinks sa bahay. Filipino kakanin na lang, at good carbohydrates ang mga yan at hindi nakakaantok ang dating.
- hindi na rin ako bumibili sa neighborhood tindahan at sa mga streetfoods sa tabi-tabi. saves me money too.
- water na lang, kung nagutom. baka false gutom lang kasi. if not false gutom, ay talagang gutom ako.
- less trips to coffee shops; nakakataba ang cakes at coffee nila. pupunta na lang ako doon kung may client/friend. plus it saves me money rin.
- less trips sa fastfoods and restos; mabilis akong tumaba dahil sa mga ito. saves money rin.
- no more chocolates, kahit dark ones.

Ang aalisin ko pa:
- too much coffee + sugar + creamer
- procrastination


I weighed myself recently, walang pagbabago sa timbang. However, napansin ko na gumaan ang pakiramdam ko with that healthy lifestyle. Hindi ko na nafe-feel na mabigat ako. Feeling ko maliksi ako at hindi inaantok matapos kumain.

Siguro nga, I need more exercise.


* I cannot remove rice from my diet. Anyway hindi naman pure white rice ang nasa bahay. It's white polished rice + red rice (from the Cordillera mountains). The red rice is rich in Vitamin B, na kailangan ko to help heal my skin allergy sa fingers ko. We could not eat the red rice at its purest form, hindi namin gusto ang lasa kaya hinahalo na lang sa white.

[hanson15]

Sis ako from 128 pounds to 114 pounds. Mga 2years ko rin yan ginawa. Bale pag pumayat ako ng more than 5 pounds. Papahinga muna ako. Tapos after a few months magpapaloose nanaman ako ng pounds. Now im planning to loose for another 5 pounds ulit this march. Ang problem ko lang yung arms ko naging saggy. Siguro kasi mataba ako dati hehe. Diet and exercise lang talaga. Kung anong diet I use fitness pal yung application sa ipod. Tapos yung exercise naku puro workout videos zumba, jillians etc. For now babalik ako sa gym kasi may 10 visit ako for golds gym hehe Patience, discipline and perserverance talaga ang key. At syempre pinaka importante ang motivation

[carmilina]

nakuhh, medyo pumayat na din ako konti,,hndi maiwasan kumain eh, nagiging emotional eater dhl sa stress sa work eh

[shan_chai]

115 ako before 100 lbs na ako now. iwas inom softdrinks. dati kasi araw araw ako inom softdrinks. eat ng oatmeal ok din.

[pinkk]

I used to weigh 125lbs years back, then changed my lifestyle to no sodas,no artifical juices,cakes and no processed foods,fast foods, meat,now weighing 110lbs, I still need to shed 5lbs to proportion my arms and legs( trying so hard)

[jemmac]

@sis pinkk yan ang target ko - fats sa arms and legs,pag kasi nag gain ako,dito lumalabas ang mga fats ko, pag nag diet at exercise naman ang liit na ng mukha ko yung mga braso at legs ko ang tataba pa rin  hindi proportion, help!

[powderpuff]

diet mode din ako mga 2 weeks na. elliptical bike 3 to 4x a week then badminton once a week and walk/run once a week din. so far i have lost 4 lbs na in 2 weeks and di ko pa masyado binawasan food intake ko. Plan ko this week is less rice, more on veges and fruits and no sodas, processed food and iwas sa mga bread. hay sana magawa ko. bread addict kase talaga ako...

[greeve]

Do something like working out and low calorie intake,,, that perhaps help you.

[pinkk]

@sis pinkk yan ang target ko - fats sa arms and legs,pag kasi nag gain ako,dito lumalabas ang mga fats ko, pag nag diet at exercise naman ang liit na ng mukha ko yung mga braso at legs ko ang tataba pa rin  hindi proportion, help!

@sis Jemmac I'm doing swim lessons, somehow helped me toned my flabby arms and legs, iniisip ko pumunta sa Fitness First as walk-in anytime na lang on weekends.

[sanggre_ng_lamanlupa]

haay.. ako din dilemma ko ang pagpapapayat.. after giving birth to my second child d ko na ulit makuha yung weight na gusto ko.. ngayon 130 lbs ako naku po! sana maging effective sa akin yung boxing sessions ko..

[k_heart]

Ako former thin girl who got fat, after marrying and havung 3 kids, from my former 90 to 95 lbs na weight, 120 lbs na ako ngayon.ha!ha!ha!
Hmm, kelan ko ba sisimulan ang diet ko? he!he! 

[xtense_15]

sali ako.. hehe

from 128 down to 106 lbs in 6 months. (february to date)

weight loss was triggered primarily by stress. around april i realized i was not looking and feeling well anymore, i started getting sick, etc. so inayos ko ang buhay ko. hehe.

i started exercising (familiar kayo sa Turbo exercises?) and eating right. i cut down on rice, more on vegetables and lean meat. i lessened drinking as well, from every week to one or twice a month na lang haha. and NO BEER.

hindi ako umiinom ng softdrinks, hindi rin ako mahilig sa junk food.

i try to get as much as 6-8 hrs of sleep, para sure may energy ako in doing my regular aerobic exercises.

vice ko lang is.. 3x of coffee a day. haha. pero for me mas nakakatulong pa yun sa digestion.

and... lots of water!

[eeekar]

I used to weigh around 165-170lbs but now I'm down to 130lbs. 
Chubby pa din pero waaaay better than before.
Masarap yung feeling pag bumibili ng clothes unlike before.
I even went down a shoe size.
Balanced diet lang at super exercise.
Ang problem ko eh nag-plateau na yata yung weight loss ko.
I still want to lose 20lbs eh.

[sahjane]

sana maging former fat girl din ako.. payatot kasi ako before kaya malakas ang loob kong kumain. hanggang sa hindi ko na namalayan na grabe, ang hirap na bumili ng damit na kakasya and hindi halata ang tyan!

nainspire naman ako sa mga sisses natin dito!