to all former fat girls

[ms. independent]

^try running sis... garantisado papayat ka.

problem ko naman with running is yung breasts ko.. masakit pag natakbo. i plan to buy sports bra pa for support kase when i tried to run last monday, di ko natagalan yun bigat nung breasts ko. lol

[vimamm]

problem ko naman with running is yung breasts ko.. masakit pag natakbo. i plan to buy sports bra pa for support kase when i tried to run last monday, di ko natagalan yun bigat nung breasts ko. lol

sis, try mo yung CW-X na sports bra. Problem ko din yan kasi medyo well-endowed ako. CW-X yung nakasundo ko. meron nito sa RUNNR. oh and may iba pang brands dun na you can check out...

[ms. independent]

^ san yun runnr sis? pasensiya inosente.. lol and how much ba price range ng sports bra na plus size? wala kase ako ganun. di naman kase ako sporty.

[wengerts]

sa Boni High Street yata may RUNNR...

yup the right sized sports bra will prevent yung masakit na boobies while running.

has anyone here tried hydroxycut? dati kasi nung super gym-aholic ako yun ang katandem ng workouts ko e ayun i lost 30lbs in 3 months. it took me mga 2 years din before i regained all my fat back hahaha kasi i stopped na sa gym din

ngayon, kumakarir ako sa marathon speedwalking hahaha

[rys]

malaki pinayat ko (chubby pa naman ako ngayon hehe) nung nagbuntis ako.

pre pregnancy weight ko around 55kilos

preggy weight (9months) -53kilos

baliktad noh? 

pero mataba talaga ako. nung highschool nag umpisa, nasa 65kilos pinakamabigat ko.  mga pants ko dapat tinatahi or pang lalake  lolz

[Kady_14]

Sana eventually makapag post din ako dito. Still fat. But started my No Rice Diet today. Saka eating healthy food.

[vimamm]

^ san yun runnr sis? pasensiya inosente.. lol and how much ba price range ng sports bra na plus size? wala kase ako ganun. di naman kase ako sporty.

sis ang RUNNR sa Bonifacio High Street sa The Fort. mga around 1k+ to 3k ang price range ng mga sports bra na CW-X. Marami kasing klase. Tapos may iba din na brand. Check mo na lang dun kung ano ang comfortable sayo. Mababait mga staff dun. Halos katabi sya ng Mizuno and Speedo na stores.

[ms. independent]

^ thanks sis.. medyo malayo but i'll try to visit the store once mapadaan ako..

[calin22]

ako i used to be sobrang fat girl.. pero now.. chubby nalang.. gusto ko maging payat na talaga.. sobrang baba ng self esteem ko sa katawan ngayon.. hay.. 

do you have any tips for me? thanks

[miss_o]

ay ako din i used to be fat. as in... eto nga pala yung pic ko na before and after saka yung konting kuwento pa. i used to be 130+ lbs and and mga damit ko nun either XL or XXL. my waist line reached a max of 34 inches. pero i was successful in bringing my weight down, lowest of which is 109 pero with muscle mass kasi i weighed a little heavier, around 115 lbs ako before i got pregnant with my fourth na ngayon. gym, running and mtbiking ang mga activities ko coupled by proper eating habits. here's the link - http://kulitrunner.wordpress.com/about/

good luck sa mga nage-aim to lose weight. kaya natin yan basta lang gugustuhin talaga natin.

wow sis laki ng pinayat mo ha... job well done.. sana pumayat din ako ng ganyan.. ako from 175 pounds now 158 na lang.. dami ko pang kailangan kanin na di kakainin at softdrinks na titiisin.. hehe.. good luck na lang sa atin mga sis! 

[vimamm]

^thanks sis... work in progress naman yan. hehe, oo maraming kanin, softdrinks, matatamis at junk food ka na titiisin para makuha mo ang target mo na weight/katawan. pero pag nakuha mo na, puede na uli unti-unti, paminsan-minsan na pansinin ang mga sin food. pero kadalasan, since nasanay ka nang tiisin sila, di mo na rin hahanap-hanapin... i advocate running and mtbiking, yan kasing 2 sport na yan ang nakatulong ng malaki sa akin (lalo na nung mag-stop ako sa gym).

right now, may naipon na naman akong mga taba kasi pregnant ako. pero hindi na rin ako ganun ka-worried kasi i know matatanggal din. once na nagawa mo na, magagawa mo pa rin ulit. yan ang paniwala ko.

good luck sis!

[miss_o]

^^very encouraging ka naman sis.. thanks ha! todo tiis na nga lang ako ngayon and hopefully mabawasan pa yung weight ko.. very helpful din yung iba nating mga sis dito...

[ms_kitkat]

^^read your blog...kaka-inspire! running does wonders tlaga

[mistybluegreen]

nakaka inspire naman basahin itong topic good job!

btw, 25 years old I'm fat and stands 5'8, 233 Lbs. obese na po. Natry ko na magpayat nun 19 ako start ako mag gym 235 Lbs. then after 10 months nag lose na mga 160-165 lbs. everyday gym and diet talaga. tapos emotional eater kaya bumalik na naman sa 200+ kaka lungkot tuloy.. kulang sa motivation ngayon..

[super bratinella]

Sana eventually makapag post din ako dito. Still fat. But started my No Rice Diet today. Saka eating healthy food.

Sis, I am in my 1 yr and 4 months of not eating rice at all and drinking softdrinks and junk foods. I eat everything in moderate talaga tapos sabayan ko pa ng after 6 at green tea.

Tagal lang ng effect kaso it's worth it naman, mas ok na rin na you loose your weight over the period of time mas maintain mo ang pagpayat.

Good luck sis, huwag matempt na kumain ng rice sayang naman ang naumpisahan mo.

[gabby_lovestotravel]

sis, congrats at kinaya mo yung no rice diet..kasi one month lang ako nakasurvive dyan.. napansin ko hiluhin ako nung hindi ako nangririce and feeling ko ambobo ko.. haha!! basta iba feeling.. pero buti naman payat na din ako.. uminom ako nung slimming coffee for 2 mos tapos nung naachieve ko na yung desired weight ko, tinigil ko na cya and hanggat maaari, moderate lang yung food intake ko..

[V_for_Victoria]

I still eat rice and chocolate every day, as well as three square meals. I also drink alcohol every week. And I've still maintained my weight loss.

Regular exercise really helps.

[diyosa]

^i agree. i attempted not to eat rice also. but hindi kaya i need carbs kase i do regular exercise like running, spinning sa gym and sana (soon) mtbiking. but isa lang naman rule e, do everything in moderation. dati kase lamon kung lamon talaga. as in gluttony na nga eh. pero ngayon since tumatanda na, i made a choice to be healthy and magpapayat. hindi yung payat na parang nagkasakit, ayoko na ng ganun (crash diet). gusto ko yung payat na mukhang athlete. yung halatang nagworkout. so yung pagkain ko yung regular serving lang. pag tinatanong nga ko kung pano ko pumapayat, i just say the truth. i do exercise and i eat right. this is the most effective and healthy way to lose pounds. and you can be sure na you won't gain the weight back. pag crash diet kase, pag nagka-relapse ka mas mabilis ka pa tataba ulit coz you deprived yourself. better if slowly but surely talaga. 3 months rin before people start noticing na pumapayat ako. i owe it a lot to running and eating right. i still eat sinful foods like chips, chocolates, lechon kawali (fave!) at others pero not like before na parang wala ng bukas. basta mga sis, if you decide talaga na it's time to take care of your health not for anyone but yourself, this will be your motivation. being healthy is a choice. so far i lost 20lbs in 5 months. i know medyo mabagal but i think kaya di rin ganun kalaki weight loss ko kase yung fats ko napapalitan din ng muscles. naks!

eto gawain ko. every wednesday and sunday i run, minimum 5km. then i join spinning classes sa gym at least twice a week. i do weights thrice a week. abs exercises every after cardio. i eat rice either during breakfast or lunch if im working out in the afternoon/evening. pag hindi ako magworkout sa araw na yun, i don't eat rice. minsan di maiiwasan i eat rice at night but i make sure i double my workout the next day. hehe! basta bawiin ko yung kinain ko sa pagworkout. im planning to buy a mtbike so i can do mtbiking every sat. yan ang training ko every week. im planning sana to train in swimming also kase dream ko talagang makatapos ng triathlon. that's one of my short term goals. sana mainspire din kayo girls. its good to read forums like these para ma-motivate kayo. good luck!

[chiqmom]

nakaka-inspire naman dito!

im into kamote diet for 3 days na and so far ayos naman. for breakfast i eat kamote then milk, 1 cup of rice for lunch, then kamote ulit sa dinner. i try to eat dinner before 6 so at 7pm i can exercise. masyado ng mababa self-esteem ko e. i cant even shop for clothes kasi hassle lang kakasukat tapos d naman mgkakasya. 

lets all cross our fingers na makuha natin desired weight!

[sweetviolet]

sis i tried camote diet din last year pero nagkaroon ako small worms sa intestine... kay intinigil ko