to all former fat girls

[markylicious]

do you believe in negative calories?

[twinkletown]

negative? no such thing. if its too much, then it can be considered as negative

[markylicious]

google mo twinx negative calories

[twinkletown]

^ really?!? sige i will thanks!

[ladygaga0226]

ok lang...kulitin mo lang ako ng kulitin hehe

kung may rice, rice, pero still more of fiber enriched food ako sa breakfast like cereals or oatmeal, tapos 1 glass of freshly squeezed juice like orange or dalandan, hard boiled eggs pwede din, pwera dun sa yolk, yung yellowpart, hindi ko na kinakain yun...

as per exercise, walking around lang, regular household chores..ganun, since graveyard ako, i do crunches before i sleep, stretching..ganun

sis, pm mo sa akin email mo...send you yung diet plan, list of food na binigay ng friend ko, about 1200/calorie per day ito suitable sa diet

check mo to sis, yung diet plan na shared ng friend ko sa akin...

http://twinkletown.tumblr.com/post/201762889/diet-plan-shared-to-me-1200-calorie-per-day

sis.new here.haha. super newbie. this is actually my first post.

pasend din naman oh. salamat

[caeca]

^^^ my problem with negative calorie foods is that they taste pretty bad when eaten plain. i end up eating something like dressing with it, and then it's not so calorie-free anymore.

[twinkletown]

sis.new here.haha. super newbie. this is actually my first post.

pasend din naman oh. salamat

check mo na lang po sa tumbler ko. you can dl it from there
http://twinkletown.tumblr.com/post/201762889/diet-plan-shared-to-me-1200-calorie-per-day

[V_for_Victoria]

The concept of negative calories has since been disproved.

[twinkletown]

^ ang weird nga ng concept ng negative calorie eh

[charminacious]

Twinkletown,

papm din please! thanks so much!

ok lang...kulitin mo lang ako ng kulitin hehe

kung may rice, rice, pero still more of fiber enriched food ako sa breakfast like cereals or oatmeal, tapos 1 glass of freshly squeezed juice like orange or dalandan, hard boiled eggs pwede din, pwera dun sa yolk, yung yellowpart, hindi ko na kinakain yun...

as per exercise, walking around lang, regular household chores..ganun, since graveyard ako, i do crunches before i sleep, stretching..ganun

sis, pm mo sa akin email mo...send you yung diet plan, list of food na binigay ng friend ko, about 1200/calorie per day ito suitable sa diet

check mo to sis, yung diet plan na shared ng friend ko sa akin...

http://twinkletown.tumblr.com/post/201762889/diet-plan-shared-to-me-1200-calorie-per-day

[twinkletown]

^ sure...

[ms.rain]

i hope i can write in this topic soon... =(

i second the motion!
have to be serious na. im not getting any younger! and ayoko rin mahirapan manganak in the future...

[vimamm]

ay ako din i used to be fat. as in... eto nga pala yung pic ko na before and after saka yung konting kuwento pa. i used to be 130+ lbs and and mga damit ko nun either XL or XXL. my waist line reached a max of 34 inches. pero i was successful in bringing my weight down, lowest of which is 109 pero with muscle mass kasi i weighed a little heavier, around 115 lbs ako before i got pregnant with my fourth na ngayon. gym, running and mtbiking ang mga activities ko coupled by proper eating habits. here's the link - http://kulitrunner.wordpress.com/about/

good luck sa mga nage-aim to lose weight. kaya natin yan basta lang gugustuhin talaga natin.

[serendipity02]

join ako!
i was 125lbs @ 5'2 ang height, taba na,pandak pa!
when my BF went abroad, i got depressed..
at tinake advantage ko [textspeak!] pagiging depress sa pagpapayat ko,for self improvement na rin.
thank God at namaintain ko pa rin sya kahit umuwi na BF ko

[ms. independent]

to all the former fat girls: have you been fat all your life then became thin and sexy or you're really thin but get fat then regain your old body type? i think it would make a difference kase if you are thin naman talaga na tumaba lang kesa you've been on the heavy side all your life (like me! lol) then try to be thin..

[rinapie]

im on the heavy side ever since. sabi nga sa akin, akala nila yun na ako forever pero nawala din naman yung taba ko at ang maganda, hindi daw halata na nagdaan ako sa malaking katawan talaga.

[ms. independent]

^ good for you sis.. ako kase yo-yo nangyayari.. papayat, tataba, papayat, tataba.. now im trying to be more active so sana mamaintain ko na if i'll lose it again..

[wkt]

ang hirap magpapayat! constant battle ko ito since i was a child, pinakagrabe ngayon after i had a baby. i try to watch what i eat then gym pa ako 4x a week pero im still around 150 lbs at 5'2" ..  ang laki ko ano? hirap talaga ...haaaayz!

[vimamm]

^try running sis... garantisado papayat ka.

[rinapie]

sa naalala ko, i started losing weight when i stopped dieting and exercising. nung nagpapapayat ako, bumili ako ng threadmill pero nung hindi ko na ginagamit, saka lang ako pumayat.

nagstart ako na hindi nagso-soft drinks then started loving teas and lots of walking. actually, sa walking, nagkataon lang kasi nagtitipid ako. kung may nakaka-alam, from lrt2 hanggang ust and ust to lrt2, nilalakad ko lang yun almost everyday.

nung pumayat na daw ako, dun ako nagbawas ng rice. ayun. di na ako mahilig sa rice hanggang ngayon. pero bawi kapag may pasta or fast foods.