on thighs and legs

[shyfly]

have you guys heard about this herb called maca root? from what I've read, its supposed to be an herb which can make your booty and hips bigger and I think sa thighs din. It can be taken in capsule or powder form.Ive read great feedbacks bout this pero need padin ng excersise to be very effective.. Pero wala ako makita dito sa pinas eh. I tried googling and I found this forum http://forum.blackhairmedia.com/forum_posts.asp?TID=148128&PN=2&title=the-maca-root-users .. may feedbacks bout this maca root .. The members i think are black americans so i don't know kung ganun din ang magiging effect if we asians take it

[abbey]

hmm never heard sis.. naku kung meron dito niyan sa pinas baka pinatos ko na yan. eto kasing logs ko eh. pag nagpapayat naman ako unang pumapayat mukha at upper body.. asar lang.

[shera]

i was born with big legs, for a long time i was on a 3 day weight training split, but i tried changing it up to a 2 day upper and lower body circuit + more cardio than usual. In just a month i cut down some weight and my legs got "skinnier".

you gotta lose the fat all over. but i was surprised i still lost some mass on my legs coz i didn't think i had a lot of fat left there, apparently pwede pa.

[lunaria]

this is my problem area! of all the workouts & activities that i've tried so far, treadmill lang talaga nakaliit..high intensity interval training for around 40 mins-1 hr..super effort since pear shaped talaga ako..but during that time when i was so addicted to the treadmill, di halatang pear-shaped ako..

[twelvth_goddess]

Im currently doing the 30 day shred and it's working miracles on my thighs and hips. I'm on level 3 na and my thighs have trimmed 2 1/2 cm from when I first started the work out

[lunaria]

^ wow sis congrats i'll do that again nga haha

[twelvth_goddess]

^Thanks sis hehe. Careerin mo lang, ako nga madalas paranag magpa-pop out of my chest yung heart ko sa sobrang pagod pero go lang.

[agape]

I tried lipocav and rf. Tamad me exercise eh.

[agape]

this is my problem area! of all the workouts & activities that i've tried so far, treadmill lang talaga nakaliit..high intensity interval training for around 40 mins-1 hr..super effort since pear shaped talaga ako..but during that time when i was so addicted to the treadmill, di halatang pear-shaped ako..

What is meant by high intensity interval training?

[jazzmheen]

Hi mga sis, problem area ko din ang thighs! haay! share ko lang sa inyo tong article na nabasa ko: http://www.livestrong.com/article/117580-fitness-tips-make-thighs-thin/

[babsi]

To those who are hang up on the idea that lifting weights is not for women, well, think again. In order to tone your muscles, you need to do exercise such as stretching, cardio and weight lifting. More importantly, watch your diet. P.S. Get a hold of this: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1662

[michipoo]

same prob i have big thighs and legs, i got it from my mom, pareho kami ng sister ko.

[ann08]

Ako naman lately stressed sa work, namayat daw ang upper body but still malaki parin ang hips and thighs. :/

[xenongirl21]

wala na ba talgang pag-asang lumiit ang thighs ko? i mean, nung nagpapapayat ako, lahat na ng bahagi ng katawan ko lumiit, but my thighs! lalo na yung inner thighs =(. super gusto ko din mag shorts pero di keri ng hita ko =(.