on thighs and legs

[kaisha]

mga sis, may alam ba kayong exercise/s that would lessen or tone down the thigh and legs area...super big prob ko to,especially the legs, para siyang logs (which is common for us who grew up here in baguio)...


thanks!!!

[m_lim]

eto din problema ko.. try lunges and squats siguro plus cardio.

[kaisha]

thanks sis.. m_lim....

[caeca]

hi! the only way to make a particular area smaller would be to clean up your diet and lose fat overall. lunges and squats will not make them smaller, but they will improve the muscle tone. my hips and thighs are my problem area too, as in i could have a skinny upper body and my legs would still be big. it's a genetic thing, we're predisposed to storing fat in those areas. so our only option really is to eat properly and decrease general body fat.

[ais730]

I have the same problem.. when I lose weight, naiiwan yung thighs.. I have a small waist and ample hips and thighs..

pero doing squats ang lunges are the best way to tone those areas.. I used to do it while watching tv para di ko masyadong maramdaman yung pagod.

[twelvth_goddess]

mga sis, may alam ba kayong exercise/s that would lessen or tone down the thigh and legs area...super big prob ko to,especially the legs, para siyang logs (which is common for us who grew up here in baguio)...


thanks!!!

same prob hehe..nung super slim pa ko hinde ko pa to pinoproblema. eh kaso nagkalaman ako ngayon. my legs are so huge sana i-sponsor ako ni belo sa pagpapa-lipo hahahaha!!

[kneekee]

I also have the same problem, naiinis na nga ako. Ayoko na nga maglalakad. Many says "Bakit ang payat ng arms mo but ang laki ng hita mo?" Genetic nga siguro, sabi ni Mommy yung grandmother ko at mother nia heavy yung bottom part ng body.

Tnry ko ilower yungconsumption ko ng carbs my replacing rice with whole wheat bread, lumiliit naman yung  thighs ko though hindi pa din sha ganun ka proportioned sa upper body ko. Maybe I'll stick to this diet na lang forever. Who knows diba. Kaso  legs naman ang maiiwan.

[CeRtiFiEdKikay]

i read somewhere na to tone the lower body dapat we never eat fried food. lose the oil daw in everything we eat.

with exercises dapat 5x a week with 3 days dedicated to cardio and lower body workout. yung 2 days for upper body workout and cardio. the reps are...get this...5 reps of 35. Crazy!

drink lots of water and never take in any sweets after 2pm.

Killer!

[kneekee]

^

i read somewhere na to tone the lower body dapat we never eat fried food. lose the oil daw in everything we eat.

I think this is because fried foods especially chicken skin causes cellulites, un thighs pa naman un isa sa parts ng body natin na nagaaccumulate talaga [textspeak!] cellulites.

[twelvth_goddess]

^^really?? naku i soo love fried chicken skin pa naman..sige i'll try cutting down on eating fried food din.

[jham17]

to all sis.

` ask lang! hehe, buhayin ko po muna itong tong topic. hehe

` this is also my problem. as in taba ng legs ko and tummy. ewan ko ba. ang chubby ko ;(

` tapos pag mag-da'diet ako, sinasabi nila pumayat ako. siguro lumiit lang onting onti yung tummy. pero yung legs ko talaga, naiiwan. bakit kaya? tapos may muscles. ang pangit po sobraa ;( i dunno kung ano meron yung legs bakit ayaw pumayat. ;(

` yung legs ko kasi mataba sya, tapos sa loob may muscle. yung makikita mo talaga yung muscle pag titikad ako, or lalakad. kaya minsan ayoko na lumalakad or jogging. ano po kaya the best exercise para lumiit???

` thanks po sa suggestions, and advices mga sis. i'll expect your answers

[V_for_Victoria]

^ You're probably more prone to storing fat in your legs. Are the other women in your family like that too? It's genetics.

[jham17]

sis, yea. nasa genes nga po namin. pero, walang chance pra lumiit? 

[graciegirl]

 Same here. pamana ng lahi ni madir
Though yung sa akin lumaki lang lalo nung nag high school ako kasi lagi kami jogging and akyat baba sa school building. Sagwa talaga lalo pag view sa likod...mala jolas!

[shyfly]

may idea ba kayo kung anong exercise or routine ang pwede gawin to have bigger thighs? kase yung akin ang liit naman ang pangit tignan.. I'm doing squats for my butt.. para magkaroon ng konti...thanks for those who will reply!

[avesoriano]

my legs are more muscular now than it was before 10 years ago... i do a lot of brisk walking to loose weight.. problem gastrocnemius naman ang lumalaki

[for3ver]

^ haha! yun nga eh, choice between flabby thighs or bigger gastrocnemius. ugh!

[dys_realbeauty]

hay.thanks for the tips

[pink_blush01]

i really hate my legs. i often wear dress tuloy and skirt kasi nahihiya ako sa thighs ko na mataba at muscle kong bumibilog.

[kneekee]

Better na na mas malaki ang legs/thighs cos of muscles not fats.