pampatulog

[andy2014]

Yung sa ayaw sa medication, I'd like to suggest acupuncture... holistic approach din yun.

[aquacharly]

Recently been taking 10,000 IU of D3
Working well.  I get to sleep at least 6hrs straight, & am able to go back to sleep for another 1-2 hrs

[simang]

Ako naman insomnia problems -_- my sleeping patterns has been like this since 2008 nung last yr ko in school tas mas grabe na sya nung nagstart ako magwork. May time kase i was working 2 jobs may 8-hr day job ako tas 4-6 hrs na part time usually 11pm-5am. Til now problem ko pa din matulog sa gabi. :s

[rastagurl11]

Excedrin, Tramadol, iterax, Benadryl AH, Diazepam. Those are meds prescribed to me that knocked me out in a few minutes.

[det060403]

^tramadol doesnt work for me. i use it lang as a pain killer.
Sobrang gulo ng sleeping pattern ko ever since 4th year college... i think? all nighter kasi dahil sa exams and duties. it continued nung nagwork tapos nag worsen nung naging bf ko yung asawa ko. mas matindin ang pagiging night owl non. i tried diphenhydramine, kaya lang sobrang high ng feeling! tipong antok na antok ka na pero hindi ako makatulog! wasak lang! My doctor prescribed Clonazepam pero parang wala ding effect. i took diazepam din from my sister's prescription meds LOL, didnt do me good. siguro kasi 1/4 or 1/2 tab lang tinatake ko... Maybe i'll try the otc Sleepasil, baka sakaling may effect.

[Jcblue]

melatonin at magnesium take ng friends ko may anxiety at insomnia

[firemanPOT]

Pure Rest & Essentials. Best combination kung may insomnia or less than 8 hours yun sleep mo. Usually 6hours lang sleep ko pero na-experience ko hindi masakit sa ulo pagka-gising sa umaga. Yun feeling na kaya mo agad bumangon.

[Monsieur_Linxe]

Jogging for 15-20 mins & hot shower before going to bed pampasarap ng tulog. 

[TysLolakins]

My doctor prescribed Ativan for my extreme insomnia/sleeplessness.  Yun daw
ang cause ng tension headache ko, lack of sleep plus stress.  Pero watch out daw ako
dahil addictive ito.
For over the counter one,  sometimes I take Advil PM, pag may soreness ako from exercise.

[killbill]

Dormicum for me.

[baliwsayo]

Believe it or not, mula ng mag-glutathione ako para pampaputi, nawala na ang insomnia ko. Maski tinitigil ko madalas ang pag-inom, effect pa din. Kaso after mga 6 months na hindi ako nainom ng glutathione, balik insomnia ulit. Minsan kasi nagkukuripot ako kaya ko tinitigil. Hehe

[jtansanco]

Melatonin works great for me especially the one that just melts on your mouth.

[closetqueen]

Clear your head lang. I used to have this problem years ago. Never bring work, food, gadgets or anything to bed. So parang ma associate ng br:ain mo na bed=sleep. Easier said than done of course. Reading helps too.

[mimigirl]

Melatonin works great for me especially the one that just melts on your mouth.

Sis ano yung brand na melts in your mouth?


I take Melatonin by Trianon. It works for me, pero hindi ko inaaraw araw. One time, 3 days straight ako nag melatonin, the next night hindi parin ako makatulog kahit nag take na ako.

[jtansanco]

I think it's Natrol.

How many mg is yours? Mine's 5mg. I take it 20mins before I sleep as stated and it's been working like heaven for me.

[mimigirl]

^I'm currently taking  Trianon Melatonin 3mg. I will try Natrol. Is that available in Mercury or Watsons?

[Monsieur_Linxe]

Try using Pure Rest. It's a sublingual melatonin. I used to take it an hour before bed time. So far effective naman. Kadalasan after 15minutes of taking..ramdam ko na yun antok. 

[nicagirl]

ako warm milk sa gabi or nagbabasa ako ng boring na book nakakatulog ako!

[nicagirl]

sis! san nabibili yang pure rest na meelatonin?

[jtansanco]

^I'm currently taking  Trianon Melatonin 3mg. I will try Natrol. Is that available in Mercury or Watsons?

I buy it here in the US since I live here now... Try searching online if it's available in the PH.