pampatulog

[whitebishop]

i am using pure rest by usana. wala naman effect na ganun. lagi mo ba sya tinetake? kasi ako pag di lang makatulog.

[sugardrop]

^anong brand?

Sleepwell

[mariebiscuit]

i drink melatonin from healthy options before....but now seldom nalng maybe because after work i do internet at home ...or maybe lagi na ako pagod kaya madali me makatulog na...

[MaitaOfMakeupOnDemand]

Hi sisters! Have you tried chamomile tea? I drink a cup before going to bed and get an unused teabag and put it under my pillow so I can smell it. It really helps.

[j_in_tokyo]

effective din sa akin ang chamomile tea,.
before matulog i make sure na umiinom ako nito..
nakakarelax ng mind..so madaling makatulog

[andy2014]

joining...madami pala tayong may sleeping problems. Anyway, kakatake ko lang sleepasil last night 2 tablets, and it worked for me kaso medyo matagal after a couple of hours ata hehe, ano pa ba medyo natural sleeping aid?

Thanks~

[sweetjobel]

hello! try nyo melatonin-t. sarap ng tulog ko kapag umiinom ako nito. 15 pesos sa watson.

[pretty empress]

Melatonin and sleepasil work for me..

[qt_ben17]

Benadryl 25mg works for me. No groggy effect

If i need to sleep for more than 8 hrs, nyquil night works like a charm. Hibernate talaga ako diyan.

[shayshay]

my mom is taking half pill of iterax (i'm not sure though with the spelling) every night. it's really effective for her plus its a doctor medicated pill.. so it's really safe.

[andy2014]

Hi sis...joining the conversation. I have had sleeping problems for a month na. Feeling ko more on anxiety siya hindi insomnia. I have been taking sleepasil. I took it for straight 10 days and it worked great. Nung nag-stop ako parang 4 days lang I found myself taking it again. I don't want to rely on medication pero sleepasil is supplement naman pero I want to sleep na ng normal, I will try acupuncture next week. Will let you know if it works.

[kirbaine]

I am also taking Natrol melatonin 5mg if I really find it hard to sleep. The dosage is one tablet only but one time I tried 2 tablets and it gave me a tight chest and uncomfortable feeling like there's blood rushing in my head. So I never try going beyond the recommended dosage again. 

[sugardrop]

If iterax + melatonin fails me, red horse to the rescue. Pero most of the time, those two meds work naman.

[khayzee]

pampatulog kahit 2 days straight, meron kaya? 

[pretty empress]

^ same question..

[whitebishop]

^grabe hindi ba delikado yang ganyang med?

[mariebiscuit]

ok ang chamomile tea bago matulog,,sarap ng tulog ko....

[Bhabes_hots]

Sis I just have a question, wala bang side effects when you drink sleepasil or Melatonin?  I would like to try these meds because I sleep like only 4-5 hours a day only.  I want to sleep longer hours sana.  Thanks!

[kaiz]

^i think wala sis. tinanong ko yan sa psych before. pero now wala ng effect sa akin ang sleepasil and the likes.

[iska-hazel]

mga sis nagwork talaga sakin yung essentials ng USANA, may nakatry na ba ng pure rest?

"Pure Rest is great for occasional sleeplessness. You simply take one of the orange-flavored dissolveable tablets an hour or so before bed. Pure Rest will augment your natural melatonin, which regulates your sleep cycle, to help your body know it’s time to shut ‘er down. Works like a charm every time."