pampatulog

[whatswithjuly]

sorry for the ignorance, anong doctor pwede magpacheck up regarding sleeping problems? tamad kasi talaga ko pacheck up. i hate having to wait for hours before my turn.

[brahmzy]

Yay! Buti I stumbled upon this thread... So, I bought Sleep well yesterday. Actually, I asked for Melatonin sa drug store, they gave me Sleep Well. I took one capsule 2 hours before my scheduled time to sleep. It worked like magic. I was able to sleep for 8 hours without any interruptions. Pagising ko, ansarap ng feeling kasi well rested ako..

Sleep well is only 15php/capsule...

[littlekinselle]

sorry for the ignorance, anong doctor pwede magpacheck up regarding sleeping problems? tamad kasi talaga ko pacheck up. i hate having to wait for hours before my turn.

sis alam ko wala naman talaga specific na doctor for sleeping disorder, anyways meron jan sa pinas
CMC SLEEP CENTER: SNORING, APNEA & SLEEP DISORDER CENTER sa QC ata yan sis sana naka tulong ako

[fortunecat8]

j_in_tokyo, same here. i prefer placing few drops of lavender (favorite), tea tree, clementine, eucalyptus, or chamomile in my oil diffuser/vaporizer + relaxing spa music or meditation/sleep music. most of the time, i swim muna for 30 minutes + treadmill para mapagod talafa ako. i don't like to take any sleeping pills again.

before: valium. eventually, i developed Valium dependence and i don't want to go back. 

[jenger109]

before, nung wala pa akong kids, i light scented candles..super na inlove ako sa tindra scented candles ng ikea.. that made me sleepy..

now, i read ebooks na lang kapag hindi ako maka sleep..

[littlekinselle]

yes mabango din yun tindra candles sa ikea gusto ko yung vanilla ang sarap kainin yung amoy
pero mas nakaka-antok kung sasamahan ng mellow music haha para kang hine-hele.

[jenger109]

yes mabango din yun tindra candles sa ikea gusto ko yung vanilla ang sarap kainin yung amoy
pero mas nakaka-antok kung sasamahan ng mellow music haha para kang hine-hele.

me naman sis i love the pink one.. last week i went to ikea and bought again scented candles.. reminisce lang ng good old days.. pero inaamoy ko lang, ayoko sindihan..

[littlekinselle]

me naman sis i love the pink one.. last week i went to ikea and bought again scented candles.. reminisce lang ng good old days.. pero inaamoy ko lang, ayoko sindihan..

parang adik lang?? haha.. gusto ko din amoy nun, meron din ako pang pa tulog diffuser din katulad ng mga gamit ng sissy natin dito, vanilla and lavander, di ako mahilig sa vanilla haha..

[inluvewithmikewesten]

I have sleeping problem too ever since. Minsan lang yata ako nakakatulog maayos. I tried Sleepasil, did not work for me. What I would do minsan, kapag 3 straight days na ako wala tulog, I would take a tablet of Neozep and I sleep like a baby. Or 1 to 2 bottles of Tanduay ice, pag ito naman nagigising din ako kasi nawiwiwi, pero pagbalik tulog din ulit. Parang adik lang, I know it's bad pero masakit kasi sa ulo pag ilang araw na wala tulog at hirap mag function utak ko.

[j_in_tokyo]

add ko lang.. you should try drinking chamomile tea din during night time..
its a natural sleep aids..
nakakarelax  din sya ng mind and nakakaantok..

[aziria1002]

I tried sleepasil last weekend, infairness effective nga. I took it 2 hrs before my bed time and boom! nakatulog naman... then paggising ko the other day wala naman mabigat na feeling or mabigat ang katawan na pakiramdam. Over the counter ko lang binili sa drug store na malapit sa amin.

[ashara]

oo nga sis ano bang pwedeng gawin pampatulog? im 33 weeks preggy and minsan nga din
nakikita ko sarili ko na umiiyak at ngddrama . i dunno why

hirap na hirap ako matulog kung ano ano naiisip ko

[pinkfairy]

Sleepasil

[vainbutpretty]

ako din malala na insomnia ko ayaw ko ng uminom ng sleeping pills kasi mabigat sa ulo pakiramdam
upon waking up

[j_in_tokyo]

^^ drink chamomile tea 1 hour bago matulog..
effective sa akin to

[simplepink]

Hello mga sis! May nakapag-try na ba sa inyo ng mga melatonin supplements from US? Meron kasi akong nabili na brand nya Schiff. Madami yun sa sulit.com saka may kiosk sa mall na ngabebenta ng mga supplements from US. Ok ba to?

[sugardrop]

^
I am currently taking melatonin but the ones that can be locally purchased at drugstores here. It really helps.

[simplepink]

^anong brand?

[rae]

^^ I take sleepwell sublingual, ok so far. Ginagamit ko every time magchange ako ng working schedule. Kasi minsan, kapag nagpapalit ako ng shift na-s-screw up talaga yung body clock ko. I take it mga 2 to 3 days when my new schedule starts tapos, natural na akong aantukin the succeeding days.

[little_princess]

I tried taking Natrol Melatonin 5mg and I do sleep well at night pero parang pagod ako when I wake up. ANybody experienced this?