pampatulog

[i_v_y]

i bought CALMS FORTE sa vitacost. all natural yung ingredients nia. it makes me feel sleepy and doesnt give you that groggy feeling when you wake up.

dati kapag kapit sa patalim ako, bibili ako ng iterax to knock me down. but please dont do this.

[cutiemom5775]

thanks mga sis... 

[lordknight_aiz.18]

^san nabibili yung calms forte?  san yung vitacost?

[Dacian]

dormicum

[kenjiekenj]

May nights milk na kaya dito sa manila? Milk especially taken before sleep cos it contains high melatonin.

[det060403]

my doctor prescribed Clonazepam para sakin. 1/4 tab lang daw! addicting eh hehe

[chinita05]

vitacost sis db online vitamin store yun? so pinapaship mo pa sa manila? hindi ka ba nahihirapan sa customs?

[khayzee]

sleepasil.. i take this before, it works

[swtgrl_bee]

I badly need this, I work graveyard shifts then biglang hindi na ako makatulog sa hapon so hindi na ako nakakapasok sa work, super init din kasi. Dami ko pang iniisip ;(

I'm planning to go to a medical provider para ma address nadin yung sleeping problems ko, pero try ko nga muna Sleepasil.

[megumiii]

I took Iterax (Hydroxyzine) a few years back when I was suffering from insomnia. Just 1 tablet (25 mg) is enough, but I only took it OTC and for 2 weeks at most to stabilize my sleeping pattern. By the way, it's an anxiolytic, antihistaminic, and antipruritic.

When I suffered from severe contact dermatitis last summer, I drank 2 Benadryl capsules (forgot the mg), and after an hour, I was already fast asleep. When I tried taking only 1, didn't work well.

Since 2 weeks ago, I'm once again having a hard time sleeping (but sometimes I fall asleep quickly), and my mom got me Iterax again. I haven't touched them yet until now because I'm trying NOT to rely on meds.

[jtansanco]

Melatonin is the way to go! I think it's P25/tablet.

Pwede rin naman konting alcohol before sleeping.

[FOURever]

I cant go to bed without a cup of tea (parang song lanng 1D). Seryoso yan.

I remember before, when i took vit.C, mabilis ako makatulog. Kahit sa daylight inaantok ako. Warm milk, shower, those stuff help but minsan, parang helpless ako, natetempt akong uminom ng sleeping pills

[sunshine8]

melatonin - I've been using it for almost 5 years na, it works naman and hindi sya habit  forming..

[Miss D-em]

sleepasil.. i take this before, it works

Sakin din effective yung sleepasil, 1st time ko siyang tinake kahapon, though it takes awhile bago ako antukin.

[VainDoll]

Glass of warm milk, lavander scented tea preferably warm too

Nung nag Mosegor din ako antukin ako.

Grabe naman nasuggest ng dormicum haha! Prescription drug yun at hindi lahat ng doctor pwede magprescribe nun. For severe cases yun.

[Prunella]

Try Melatonin and St. John's Wort  (they can be bought from health supplements shops).

If walang epekto, see your doctor. I'm currently taking Zolpidem and Valium to help me sleep.

[iambheb05]

hi sis.. try pure rest ng usana

[j_in_tokyo]

problema ko din to before.. hirap ako makatulog
After i read somewhere about the good effects of lavender essential oil.
I bought one and a diffuser..
Nilagay ko sa side table ko..
One hour bago ako humiga ino-ON ko na yung diffuser na may patak ng lavender oil
para magspread na yung amoy sa room ko..
So paghiga ko langhap na langhap ko na yung lavender scent..
nakakarelax ng mind and feeling..
tapos sinasabayan ko pa ng pagpapatugtog ng mga relaxing musics..
yung mga pinapatugtog sa SPA..
then makakatulog na lang ako in a while..

Also, I bought lavender massage oil,
bago matulog my partner and I massage each other's back for 5 minutes..
nakakatulong din sya para marelax ang body..

napansin ko lang lumalim yung tulog ko when i started using this lavender essential oil..

 

[Kady_14]

Stresstabs works for me. Ito ang aking ultimate pang pasarap ng tulog. Kahit konting oras lang feeling ko I slept for more than 8 hours.

[little_princess]

i have bad jet lag everytime i come from a drastically different timezone and i just take sleepasil should work and i'm back and up in a few days.