Author Topic: pampatulog (Read 239193 times)

JINJIN:* · « **Reply #60 on:** October 12, 2009, 01:25:49 am »

hay naku problema ko talaga to.....mula nang mag panghapon ako sa work eh hindi na ako nakakatulog ng maaga, minsan 4am na ako nakakatulog at ang problema is pag 4am eh late narin ako nagigising kaya wala na akong nagagawa bago ako pumunta ng work. Kaya ang ginagawa ko eh nag sho-shot ako ng vodka..which I know is bad for my health...lalo na pag napapasobra ang inom ko hehe....but thats the only way kase para makatulog ako. I will try to find a pill na pwede ko inumin..im here kase in DUbai so I dont know kung yung mga recommended ng mga sis dito eh available dito.

felicity_ong · « **Reply #61 on:** October 15, 2009, 09:01:08 pm »

off to bed caps,effective sa akin.

scrumpystitch · « **Reply #62 on:** October 24, 2009, 11:47:33 pm »

how much off to bed caps?melatonin?i had insomia since highskul

dhl s kakainom ng softdrinks sa gabi pag mdami projects. d umuubra coffee sken eh.

kaiz · « **Reply #63 on:** October 26, 2009, 09:03:48 am »

meron din bago, sleepwell. pero haven't tried pa

justbeingme · « **Reply #64 on:** November 08, 2009, 04:31:16 am »

Ilog maria fresh frozen royal jelly according to my mom masarap daw tulog nya after taking this kasi hirap na matulog pag old na di ba.

hannabishi · « **Reply #65 on:** November 08, 2009, 03:38:48 pm »

I got mine from a Chinese Herbal Quasi-doctor. In fairness, it's really good and cheap. Safe pa.

rosey · « **Reply #66 on:** December 09, 2009, 01:19:09 pm »

iterax. super effective. anxiolytic din sya so ang sarap ng feeling pagkagising.

qt_ben17 · « **Reply #67 on:** December 17, 2009, 01:14:57 pm »

di masyadong effective yung valerian root. melatonin pa rin for me.

super effective ng iterax kaso may hangover the next day..

vivalavida · « **Reply #68 on:** December 17, 2009, 10:24:17 pm »

I agree with rosey, iterax knocks me out in minutes. kaso the effect when you wake up . u feel sluggish and wala ka maalala. i dunno.. maybe its just me

tonette815 · « **Reply #69 on:** December 17, 2009, 11:00:51 pm »

how do you keep your thoughts away? eto ata problem ko lately kaya hirap ako makatulog and if makatulog man i keep on having bad dreams -- sobra kasing daming worry tapos pag tahimik pa lalung napapaisip ng lahat ng problem.. any technics mga sis?

charlottemarie · « **Reply #70 on:** January 03, 2010, 12:07:31 pm »

Kirkland sleep aid works well for me, kalahating tablet lang knock out na. No hangovers pa. I noticed that warm showers at night makes me feel sleepy and relaxed so that might help

greenpease05 · « **Reply #71 on:** January 06, 2010, 04:05:04 pm »

try melatonin sisters! okay din to. =)

katkuting · « **Reply #72 on:** February 17, 2010, 03:09:04 pm »

i took iterax last night. grabe nga ang hang-over ko. super sleepy ako the whole day. kahit mag-work out ako sa gym, hikab pa din.

lei061084 · « **Reply #73 on:** February 19, 2010, 04:37:59 am »

helo sisses! Im taking Alive Meganutritionals pampatulog and for insomnia..highly recommended product! Thumps up...

tinnnnn076 · « **Reply #74 on:** February 20, 2010, 04:45:00 pm »

you can try antihistamines.

muymuy · « **Reply #75 on:** February 20, 2010, 05:02:07 pm »

naku ang hirap naman ng ganyang situation..sarap pa naman matulog.

share lang to..

sabi nila ang coffee pampagising..pero sa akin pampatulog eh! kahit anong mainit antok na antok ako.kaya di ako mahilig sa mainit na foods kasi aantukin ako after..sa umaga pag nag coffee or milo ako,naku! mamaya nasa kama na ako..hehe
pero pag malamig naman gising na gising ako.kahit malamig na water lang..

tita ko before siya matulog nag eexcercise siya.di naman yung tipong workout talaga.stretching ganun..30mins niya ginagawa.ayaw niya kasi mag iinom ng mga sleeping pills.di rin daw effective sa kanya gatas at insenso.

babypowder99 · « **Reply #76 on:** March 05, 2010, 01:33:43 am »

problema ko din eto dipa din ako makatulog any other remedies aside from taking meds wala ba natural aid lang

girl_interrupted · « **Reply #77 on:** March 05, 2010, 08:19:11 am »

Benadryl made me sleepy but as what another gt talker said, it made me groggy when I woke up, that I ended up sleeping again

babypowder99 · « **Reply #78 on:** March 05, 2010, 06:59:09 pm »

^wala bang side effect yan benadryl? how much yan sis

girl_interrupted · « **Reply #79 on:** March 05, 2010, 07:43:46 pm »

^ I have allergy kasi, kaya sometimes I take benadryl. And everytime I do, inaantok ako.

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Author Topic: pampatulog (Read 239193 times)

JINJIN:*

felicity_ong

scrumpystitch

kaiz

justbeingme

hannabishi

rosey

qt_ben17

vivalavida

tonette815

charlottemarie

greenpease05

katkuting

lei061084

tinnnnn076

muymuy

babypowder99

girl_interrupted

babypowder99

girl_interrupted

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