Is C-Lium Safe?

[kim_egay08]

nag try na ako nito hindi ko kineri yung lasa.. pero sabi nila yung capsule ok din parang same lang sila ng effect. the problem is hirap ako inum ng malaking capsule. kasa sa myrae ko palang hirap na hehe

[mac0308]

hindi po sya pwede sa mainit na drink imix mas mahirap inumin. sa cold lang tas kelangan haluin mabuti kapag hindi babara sa lalamunan yung particles nya. pwede naman yon itake anytime of the day basta 30 mins before or after meal.

[mafiapenguins]

true yan sis. pwede siguro sa maligamgam na milk, but much better kung cold para derederecho. It's ideal na sa before breakfast sya inumin, pero anytime is okay rin naman, wag lang sa gabi before you sleep.

either you take the capsules or the loose form, kaylangan maraming water within the day para it magbloom and ma-absorb ang dapat maabsorb. isa pa, you will feel dehydrated din naman pag konti ang water intake.

sis kim, i suggest kung hindi mo masyadong bet yung capsule, try mo yung loose form with juice. wala naman talaga syang lasa, it's just may after-taste ng husk pag plain water lang. i take it either orange or cranberry juice (or kung ano man ang juice na meron sa bahay. pwede rin iced tea). nawawala na yung husky flavor nya once nahalo na sya sa juice. tapos dont let it sit for more than 10 seconds, as in pag lagay mo sa juice, halo agad then inom na. hindi rin naman kaylangan halong-halo sya kasi iinuman mo pa sya ng water after. basta hindi pa sya ngbbloom, madali syang inumin.

[mariebiscuit]

natry ko na ito,,ok lang wala naman lasa,,kaso maaligasgas sa lalamunan....so iba nalang muna tinake ko,,..

[kim_egay08]

true yan sis. pwede siguro sa maligamgam na milk, but much better kung cold para derederecho. It's ideal na sa before breakfast sya inumin, pero anytime is okay rin naman, wag lang sa gabi before you sleep.

either you take the capsules or the loose form, kaylangan maraming water within the day para it magbloom and ma-absorb ang dapat maabsorb. isa pa, you will feel dehydrated din naman pag konti ang water intake.

sis kim, i suggest kung hindi mo masyadong bet yung capsule, try mo yung loose form with juice. wala naman talaga syang lasa, it's just may after-taste ng husk pag plain water lang. i take it either orange or cranberry juice (or kung ano man ang juice na meron sa bahay. pwede rin iced tea). nawawala na yung husky flavor nya once nahalo na sya sa juice. tapos dont let it sit for more than 10 seconds, as in pag lagay mo sa juice, halo agad then inom na. hindi rin naman kaylangan halong-halo sya kasi iinuman mo pa sya ng water after. basta hindi pa sya ngbbloom, madali syang inumin.

sis bf ko na umiinum nito kasi sayang yung box na nabili ko ayun ginawa nya nilagyan nya ng honey para mainum nya. slimming coffee na ginagamit ko uubusin ko lang box ko then stop na ako masama din kasi sobrang diet... planning to enroll sa movementdancestudio.. para mgkatone naman katawan ko.

[Dhee-Dhee]

na-try ko na siya kanina, i mixed it with fresh milk. ok naman, kaso parang naparami yung milk ko, haha. in fairness, napansin kong iba color ng poop ko tapos hindi ako nahirapang ilabas.  natatakot lang akong gawing everyday to, baka mag every other day ako.

[AlwaysFresh]

I take C-lium everyday. At first, di ako sanay that I was pooping everyday. But, now, di ako sanay that I don't poop in the morning. I just feel so much lighter in the morning that's why I make my daily morning habit.

[apple mira]

mga sis, gusto ko sana itry eto..magkano sa mercury kung sachet lang?? per box ba agad ang bilihan nito??how much naman??balak ko kasi try muna sana ng 4 sachet para matigman ko muna un lasa baka kasi hindi naman kasarapan... tnx

[anne01]

Kakabili ko lang ng pouch P695 sya tapos equivalent to two containers so parang mas cheaper sya.. Pag over yung pag take nito macoconstipate naman kayo so drink plenty of water everyday... Okay naman sya it really helps you...

[apple mira]

opps hindi ko masabi effective sya kasi nun 2-days ko gamit yup ok un bowel movements..pero nun ika 3days wala..then take ule..4th day meron..5th to 6th day --wala..kaya eto naisip ko stop muna kaya

[mafiapenguins]

mga sis, gusto ko sana itry eto..magkano sa mercury kung sachet lang?? per box ba agad ang bilihan nito??how much naman??balak ko kasi try muna sana ng 4 sachet para matigman ko muna un lasa baka kasi hindi naman kasarapan... tnx

sis meron sa watsons fibrolium yung brand name. relatively mas mura sya sa c-lium. this is what i buy, same lang naman sila ng clium na psylium husk.

re bowel movements, depende talaga yun kung meron syang ilalabas. if you are in a diet (as in konti lang ang kinakain) it's possible that you wont go and make the deposit everyday. it's just like you dont need to take out the trash kasi hindi pa naman puno yung trash can.

[alissa]

C-Lium din ang gamit ko mga sis

nakakatulong din kasi mag eliminate ng cholesterol, tapos fiber rich pa

[jakks]

May friend ako who took c lium ang payat din nya ngayon. Pero syempre kasama daw dun ang disiplina sa pagkain. Now im trying it. What i do sinasabay ko sya sa nesvita instead of water or juice lang para dko masyado malasahan yung husk. Para ka kasing nainom ng kusot ng kahoy =) so far ok naman sya.

[tikitakz]

^ hindi sa akin effective ang c-lium for slimming, pero effective siya for bowel movement,   yes it is safe, fiber lang naman iyan,matagal din ako nagtake nito naka 3 boxes ako then i stopped kasi malakas me kumain and i always feel bloated. now what i do is i try to limit na lang my food intake bawal na magmatakaw, eat ako ng fiber rich foods saka i drink lots of water ganun din effect, floating poop. :p

[Margaritabythebeach]

Yep, Psyllium fiber cleans your colon and makes you feel full. So aside from the cleansing properties, it helps you lose weight. 

[anhing]

Hinde naman ba naghihilab tummy nyo mga sis pagnagpopoop kayo? Yung ibang laxatives kase masaket sa tyan 

[Margaritabythebeach]

Hinde naman ba naghihilab tummy nyo mga sis pagnagpopoop kayo? Yung ibang laxatives kase masaket sa tyan 

HI anhib, nope naman. Insoluble fiber kasi ang psyliium. You just need to drink lots of water para di ka ma constipate. Yung mga laxatives na nakaka hilab ng chan nag lalabas ng water and electrolytes, kaya sumasakit ang chan.

[andee_gurl]

Hi sisses, I've been taking this for more than 2 years already. I must say effective sya for weight loss and maintenance.

[Project60]

me and husband drink c-lium 30 minutes before eating breakfast. feeling namin di na kumpleto ang araw namin without it. What we do to make it taste bearable is to mix it with juice preferrably yung juice na without sugar like Berri Breakfast juice +Fibre or Del Monte Pineapple sugar free... i noticed this made me poop regularly tapos nabawasan ang cravings kasi nga it helps you feel full.. ang downside lang na i noticed is when you stop it prang biglang hirap ka mag poop.. baka it's just me hehe.. nevertheless, super recommended ko to for weight maintenance! dont expect na papayat kayo just because of c-lium.... kailangan talaga may combo ng exercise

[brandi]

Same effect lang ba yung capsule at yung sa sachet?