Is C-Lium Safe?

[WanderingShinobi]

Does it flush out vitamins/supplements and makes contraceptive pills ineffective? I'm worried baka masayang lang mga iniinom ko... Do you take it at the end of the day before retiring to bed when you have taken all the vitamins/supplements in the morning?

[evilwoman]

^ naisip ko din yan dati. feeling ko yung mga fat soluble vitamins like vitamin E mawawalan ng bisa if sinabayan mo ng take ng c-lium (few hours after siguro pwede na? not sure pa din). basta ang routine ko, first thing in the morning, 5 caps ng c-lium then sa gabi, pills then after an hour yung mga vitamins ko then kung kaya na after an hour pa uli saka ko iinumin yung 5 caps ng c-lium. minsan before dinner naman ang ginagawa ko.

[runningmom]

been taking c-lium for two months, ok naman siya sakin. naging regular ang pagbabawas ko and easier. I usually drink c-lium in the morning then expect to release the toxins at night. so walang problem!  However, don't expect to lose weight immediately, medyo matagal ang effect nito but worth it naman. Hope my insights helped.

[lengskiii]

Hi! Ask ko lang if wala bang initial effects na tataba ka or what sa C-Lium bago yung weight loss talaga? Napansin ko kasi na lumalaki yung tyan ko eh. Or dahil lang sya sa water intake? In terms of BM, may isang araw na hindi ako nakapagpoop. Normal ba yun? Thanks sa mga sasagot.

[AlwaysFresh]

Hey lengskii, how many glasses of water do you drink per day? About your tummy, that happened to me too but it went away naman. About your BM, that happens to me also if I don't drink enough water:P

[Kaejay]

Can C-lium make your bowel movement regular? I mean, i'm not constipated like most of you. But i have a small problem. I cant'tleave the house everytime i haven't had my bowel movement for that day. I know its psychological but i cant help it. So its affecting my activities of daily living. I want to know if there's anything out there that can help me defecate in the morning. And i only want it once. Some teas can cause 3 times of bowel movement and i don't want that. Please help me out.

[evilwoman]

^ sis, sa case ko, nung nagswitch ako from clium capsule to powder, ramdam ko na after 2 hours, magppoop ako and since papasok ako sa office, inom agad ako ng clium (dont forget to drink lots of water) pagkagising para before ako pumasok, tapos na ako magbawas. 

[Kaejay]

Evilwoman: talag? Naku i will try c-lium asap. Kasi i have this trip s march. And it involves almost 4 hours of travel with no possible stop for restroom bec there isn't any. S i really want to do my business before i leave. Haaaayyy. I really hope this will help me.

[evilwoman]

^ sis, para mas mapabilis pa, after taking clium and drinking lots of water, dapa ka lang sa higaan mo. napansin ko, mas napapabilis ang process.sorry, too much info. 

[chellychacha]

effective din ba yan to relieve hemorrhoids??

[AlwaysFresh]

effective din ba yan to relieve hemorrhoids??

My mom's friend, who is a surgeon, recommends psyllium like C-lium Fibre for my patients especially those with hemorrhoids and those with difficulty with defecation. It is natural and promotes good bulk of fecal material that is not constipating. Plus, you will have smooth regular bowel movement with regular use. I use it and it has done wonders to my bowel movement:)

[Dhee-Dhee]

May friend akong pumayat dahil sa C-Lium.. As in ang lapad nya dati, tapos nung last get together namin, nagulat kami kasi ang payaaaat nya. 

Ask ko lang sa mga nagti-take na po nito, kung hinahalo siya sa juice tapos iinumin before breakfast, hindi po ba masama yun? Kasi maasim yung juice tapos wala pang laman stomach, juice agad iinumin? thank you! 

[rae]

I take the one in capsule form.  I tried this sa sachet mixed with water, pero di ko talaga kaya. I can't imagine it mixed with juice, baka mas malala pa yung lasa.

Regarding juice in the morning, I don't think it's bad, pero sanayan sya. I eat orange or grapefruit almost everyday first thing in the morning since I was kid.

[dunkintaba]

nag tatake ako c lium mga 4months palng.ok [textspeak!] sya.nilalagyn ko konting gatas or sugar.
pero madalas solo lang.drtso lang inom pra d malasahan.

[xylene]

mga sis, mas effective ba ang powder compared sa capsule?

i tried the capsule for 1 week pero parang hindi naman naging maganda ang effect. actually, regular ang bm ko. as in everyday naman. i tried this lang kasi gusto ko talaga mag lose ng weight. i take 5 capsules 30 mins before breakfast and 30 mins before snack sa hapon. dinagdagan ko rin ang water intake ko. kasi nga i read na dapat madaming inuming water after mag take nito. but what happened was naging 2x lang in 5 days ang bm ko. bat kaya ganun?
i stopped it na at bumalik na rin ang bm ko. hiyangan din ba to?
 

[rae]

^ I'm not sure. I have a feeling na mas ok ang powder form kesa sa capsule. But I just can't take the powdered form.  Ang BM ko kasi, once in 5 days. I started with 2 capsules instead of 5 na recommended and slowly moved my way up to 4. Ngayon almost everyday na ang BM ko.

[mac0308]

before im taking the capsule form now powder na. mas mabilis ang effect kesa sa capsule tas 10 caps pa ang kelangan itake.

pero generic na psyllium husk powder na ang iniinom ko mas mura kase. 450 for 500g lang

minimix ko lang rin sa juice kase ang sama ng lasa pag sa water lang. para lang juice na may pulp. iinumin mo naman ng straight kaya hindi mo na maiisip ang lasa or texture.
pinatry ko sa hubby ko sabi nya feeling na lumiit ang tyan nya. kase nakakagaan ng pakiramdam e.

[Dhee-Dhee]

thanks sis rae. acidic kasi ako kaya takot akong mag juice ng wala pang laman ang tyan. siguro i-try ko nalang i-mix with milk or hot choco.

[mafiapenguins]

makikisingit lang mga sis. i take the loose form (or yung powder) kasi yun yung available na generic, and yes, mas mura sya. one heaping teaspoon lang in 1 glass of juice, tapos followed ng 1 glass of water. tapos dapat maraming water intake the whole day para mas effective.

^ sis acidic din ako, minsan i take it after breakfast. if not, with milk. mas masarap sya pag malamig, para derecho lang. mahirap kasing derechohin pag mainit eh, eh magbbloom na yung husk after 15 seconds in water, kaya kayalngan mabilis, unless bet mo yung parnag cerelac na ewan na texture

[Dhee-Dhee]

^thanks sis!  ok ba effect nya kahit after breakfast i-take? naku, di ko bet yung parang cerelac.