Is C-Lium Safe?

[simplepink]

anong juice po ba masarap ihalo ang c-lium?

[babyjapnurse01]

^ any. depende naman kung anong juice ang masarap sa panlasa mo. unflavored naman
kasi ang c-lium eh pero medyo awkward inumin kung sa water lang ihahalo.

[babynadine]

okay to with orange juice. 

[e.viv]

dati i add powdered juice pero nung nalaman ko na mataas din yun sa calories. I add it to plain water na lang.

[chiqmom]

i add choco drinks with c-lium.

[so_bloo]

Ako nman sa milk, parang nesvita lang

[Yananee]

magkano ba sa Healthy Options ang clium?

[chin_squared]

I buy from Mercury Drug, yung naka-capsules.  I have a hard time drinking the powder because of the distinct smell.

It helps A LOT with regular bowel movement.

[chiqmom]

i realized mas mura sa South Star Drug, 10 pesos per sachet. Sa Watson kasi nasa 12.

[miss_dibly]

Yey! May c-lium thread pala. 4 days na kong umiinom nito. So far so good. Once a day pa lang ako nag p-poop. Siguro nga kailangan ko pa i-increase yung fluid consumption ko.

[goodmornin]

the gastroenterologist prescribed this to my father during his detox peroid

[mafiapenguins]

magkano ba sa Healthy Options ang clium?

i think sis nasa 200+ yata per 100 grams. dun kami dati nabili ng psylium husk ni h2b. meron din sa watsons, around 300+ naman yung tub, fibrolium yung brand name, but it's the same with c-lium, psylium husk din sya.

[lealopez]

Hi! I'm new here... I wanted to ask din kasi about c-lium. how much water ang kailangan? more than 8 glasses ba?  medyo mahina kasi ako sa water... it's been 4 days since I took this, pero i feel like it's not working pa...

thanks 

[commish]

Hi! I'm new here... I wanted to ask din kasi about c-lium. how much water ang kailangan? more than 8 glasses ba?  medyo mahina kasi ako sa water... it's been 4 days since I took this, pero i feel like it's not working pa...

thanks 

pwede namang not more than 8 glasses per day but you have to drink at least 8 glasses a day, nageexpand kasi sa loob ng tiyan yung fibers, so if kulang ang water intake mo, it would even make it harder to move bowels.

[mafiapenguins]

yep yep, i would agree with bro commish. it wouldnt be a problem din naman kung hindi ka masyadong nainom ng water kasi somehow, it would make you. well, at least, that's how i felt. kasi parang laging kang uhaw... not necessarily more than 8 glasses. personally, i cant measure it kasi mineral bottle lang ang meron ako sa ofc. in a day, nakaka-3 bottles ako ng 500ml. so that's about 1.5ml. tapos wiwi ako ng wiwi. tapos uhaw na naman. hindi ko na nga napapansin na nakakaubos na pala ako ng ganon karaming water. it really wouldnt work if you dont keep yourself hydrated. you need fluids para magmove sya and magabsorb.

[bedazzledstar]

i take clium too (after ko maconstipate sa dietpills)..i like mixing this in orange juice na may pulps iniisip ko na lang na pulps din un fibre. masarap din sya yogurt drink (strawberry). after ko sya inumin, iinom din ako ng 1 basong tubig para di barado sa lalamunan ang pakiramdam..

i've read sa isang diet site, ang water intake daw natin depende sa weight natin. weight in lbs/2=ounces of water. like if we weigh 100lbs divide it by 2= 50ounces of water ang dapat itake. Conversion: 1 Ounce  = 0.0295 Liters, so ang 50 oz = 1.478 Liters or 1.5 L.

[mafiapenguins]

^ thanks for this info sis... so ibig sabihin, kulang pa rin pala yung 1.5L ko... *mag jjustify lang hehe, sa office lang naman yung 1.5, wala pa yung sa bahay. kaya lang hindi ko na nabibilang yung sa bahay.

anyway, one of the benefits of drinking that much water is it keeps the skin moisturised. and i think i would have to give psylium that credit, kasi it makes me drink water more.

[babyjapnurse01]

I gained a lot of weight from the foodtrippings ng family and junkfood tripping namin ni hun, so I decided to take dieting seriously LOL. Im on a cleansing diet for about a week now, and I plan to continue with this diet for a week more then Ill start to be really careful with what I eat na. So far, I lost 4inches off my waist already, Im so happy!

Ang tinetake ko lang is 1 scoop of C-lium in half glass of fresh veggie juice in the morning, with light breakfast (usually oats and fruits). 3 spoons of rice + half can of  tuna for lunch, 1scoop of C-lium in half glass of fresh fruit juice with light dinner, usually soup lang and vegetables, no rice na. And L-Carnitine supplements to speed up my metabolism. And syempre, lots and lots of water throughout the day.

So far, wala namang lightheadedness and feeling of pagka-bitin with the food I eat, no cravings for sweets or salty food. Kaaliw. <333

[damselindistress17]

Should I take C-lium fiber in powder form once or twice a day? And buong sachet ba nilalagay niyo sa juice niyo?

[rae]

It seems safe, basta drink lots of water after. I take the one in capsule form kasi hindi ko ma-tolerate yung nasa sachet.