Is C-Lium Safe?

[gettingbetter]

^^ since psyllium acts like a sponge, I suggest you increase water intake.

[switblububbles]

mas mura ba pang unbranded na psyllium husk nalang like yung sa HO???

san pa meron yung psyllium husks talaga. . . ubos na clium ko eh

[gettingbetter]

I haven't checked HO psyllium husk.  GNC has but more expensive than C-lium. 

[u8mypinkcookies]

mom got several capsules of C-Lium ilan ba dapat i-take? and when ba dapat (morning or evening)?

[bebeboogles]

i take Clium whenever i dont get to have enough fiber with my meals...

i take 2-3 capsules with 2 glasses of water before i eat.

[LOVEmyLIFE]

The instruction on the bottle says take 5caps in the morning and night, 30mins before you eat. So 10caps all in all for a day.

[u8mypinkcookies]

^ wow parang ang dami

[LOVEmyLIFE]

^ It'll depend sa usage mo pa din. Some kasi reduce the number of caps. Ako, since for weight loss sana hehe!), I followed the instruction. Madaming water lang ang need pero very effective especially if you are constipated.

[Sam325]

I am also taking C-lium now because I am always constipated, It works but I am concerned If this is safe to use everyday.  Here is what I read about Psyllium, ingredient in C-lium:Psyllium is a bulk-forming fiber laxative. Psyllium works by absorbing liquid in the intestines and swelling to create a softer, bulky stool that is easier to pass. Laxatives may be habit-forming if they are used too often or for too long. This can lead to damage of intestinal nerves or muscle tissues.  So, just ask your doctor na lang or pwede din mag oats na lang siguro.

[gettingbetter]

^I have already thought that one out.  Consider other laxative foods you are currently taking too.  Maybe it will just increase the dependency on it, making it a "habit". IMO, the dosage is a big factor for the habit-forming.

IMO, all supplements have this warning that prolong use of such will pose bad side effects.  Take the case of Vitamin C.

I agree that it is better to seek medical advice. 

[switblububbles]

i bought pure psyllium husk at cash and carry for 630 same with HO but half the price

[summersunder]

i bought 10 caps na. natry ko na at mas effective ang capsule for me yey

[crazychick]

like other laxatives, hindi talaga ito pwede for long-term use. lalo lang msscrew up yung system mo kahit pa natural naman yung ingredients. super hirap pero kailangan talaga iincrease ang fiber sa diet plus uminom ng maraming water.

[summersunder]

minsan effective sakin minsan hinde. water talaga dapat

[babyjapnurse01]

yung effectivity ng psyllium depends sa water intake pa din, if hindi sufficient yung water intake, di rin sha eepekto unlike pag madaming water na nainom.

i mix 2 scoops of psyllium powder + minute maid every morning.

[babyvox]

maganda to.. super constipated ako pero pag uminom ako nito inde na ako constipated

[u8mypinkcookies]

pansin ko rin.. dapat super daming water iinumin mo..

[dYusILicious]

naku hindi pa naman ako mahilig uminom ng water pede ice tea? hehe dati try ko yung 1 sachet sa juice ko hindi ko kinaya ang lasa parang umiinom ako ng palay eh.. hahaha bumili ako ng capsule yesterday try ko ngayun 2 muna sa morning

[scrumpystitch]

 

[u8mypinkcookies]

I noticed also na when I take the capsule, mas effective if you drink it like an hour before eating, and madaming water of course.