Is C-Lium Safe?

[gettingbetter]

Hmm.. My personal opinion regarding the dosage, start with 1 or 2 tabs a day.  You initially introducing a supplement into your system regardless whether it's natural or not.  By then, slowly increase it if you think you need it for constipation or weight-loss purposes. 

Now, the rationale behind re:30 minutes before meal, C-lium acts a sponge when it enters into your stomach.  Futhermore, it sucks all the stuff therein.  When you eat first and then took C-lium, this scenario will surely give you the "bloated feeling" based from my experience.  Plus, you don't want your poop to be messier. 

I'm taking 2 caps every morning, every other day.  I don't want the idea that it sucks all my other supplements, making them useless. 

Disclaimer: I'm not a seller nor a representative of C-lium.

[gettingbetter]

P.S.

Don't forget to increase your water intake.  I gulp two big glasses of water when I take C-lium.  It will help C-lium do its function.

[lalaineski]

P.S.

Don't forget to increase your water intake.  I gulp two big glasses of water when I take C-lium.  It will help C-lium do its function.

thanks sa tip. ang gusto ko lang naman eh yung maalis ang pagiging constipated ko... tapos kung magbabwas ako timbang eh mas maganda =D.

kung sa water naman eh wala ako problema kase natural na malakas ako sa tubig kahit nga hindi malamig eh pwede

[lastborngirl]

i took this before nung sobrang constipated ako, effective sya. naging regular yung bowel movement ko. wala na akong problem sa bowel movements. i stopped drinking nga lang. yung mercury kasi sa office eh medyo malayo at sasadyain mo. 100 per box. 5 sachets ata yun (correct me if im wrong).

pag tinatanong ako ng mga officemates ko kung anong iniinom ko, sinasabi ko bird seeds hahaha it takes time to get used to it. i cant drink it with water only. lagi ko syang hinahalo sa juice.

hindi ko napansin yung weight loss kasi hindi naman tuloy tuloy yung inom ko.

[ayedavanita]

para sa hindi maka tolerate ng lasa ng c-llium eh d' best mix would be:

1-cillium sachet + FAB dalandan flavored drink

or

1 cillium sachet + topicana juicy pulp


masarap siya---tolerable dahil namamask nung juice yung "alikabok" taste ng cillium :-)

[lalaineski]

hmmmmm... baka hindi ko din matake ang lasa ng powder... balita ko may capsule/tablet naman kaya baka yun na lang ang itry ko. same lang naman din ata effect nun diba?

[lalaineski]

girls... wala na bang testimonials na magpapatunay na okay ang c-lium? kahit anung experience pa sana regarding c-lium

thanks =)

[hushbaby]

basta para sa kin ok sya .. til now iniinom ko yung capsules nasanay na din ako.

[lalaineski]

basta para sa kin ok sya .. til now iniinom ko yung capsules nasanay na din ako.

ask ko lang kung ilang tablet iniinom mo sa isang araw? thanks

[babyastig]

I'm taking the powder form...
If for weight lost, kailangan ba talga half hour before dinner?
Baka mali kasi ang ginagawa ko...
Before ako matulog, i drink about one sachet.... Bulk kasi bili ko...
Thanks.

[hushbaby]

^^sis 10  minsan 5 pero minsan nakakalimutan ko din uminom e

[rade_shine]

it's safe coz its natural..sb s direction to mix i tbsp of fiber in a half glass of juice.stir..take it 30 min before meal follow up with another glass of water, preferreably breakfast...ako 2 wks plang umiinom..5am...530 bfast n ako..mtgl feeling full kya lunch n ulit kain ko..tpos ..ok [textspeak!] [textspeak!]..twce nga mgpoop a day e hehe....d [textspeak!] ako pumayat..kc hirap mgdiet e lalo n pg nsa ofc..bawal magutom

[hushbaby]

ubos na clium ko

[cham_glitz14]

C-lium is safe. It's actually a plant called psyllium. Syempre brand name nalang yan. It's even in the nursing books that i read and nakalagay pa sa interventions in the book na recommended to mix it with juice para mas maging tolerable yung taste. It's taken 30 minutes before meals kasi at that time wala ka pa nakakain so mas madali niya macclean yun intestines mo. FIber kasi siya and yun yung main purpose niya-for better bowel movement. Kaya nga recommended siya sa mga constipated.

[LOVEmyLIFE]

I used this before, the powder and capsule form. Like most reactions about the powder form, it's unbearable to gulp down. Sumasayad sa lalamunan and you'll find yourself throwing up. With the capsule form naman, it's way better! I also like the feeling that I'm having my bowel movement regularly. I'll be taking it soon again...

[gettingbetter]

C-lium is still part of my daily supplements.  OK naman.  Normal yung bowel movement.  It's good to clean internally.

[summersunder]

mag take nga ako ulit nito pero hinde kasi ako naging regular dito e. haha. super constipated ako haha. plus, i dont like the feeling kaapg inom struggle hahaha. wanna try the capsule. how much yun? TIA

[gettingbetter]

Before, mura lang like, P1+/capsule.  Nung nagkacommercial, P2.50/cap na.  I suggest you buy in Mercury.  They have 50caps for P100, so it's like P2/cap.

HTH

[summersunder]

^ wow! good. i'll buy try ko yung capsule kasi i need it para maging regular ako thanks

[princess_angel]

mag take nga ako ulit nito pero hinde kasi ako naging regular dito e. haha. super constipated ako haha. plus, i dont like the feeling kaapg inom struggle LOL. wanna try the capsule. how much yun? TIA

sis, baka nung tinetake mo sya, you're not drinking enough fluids kaya instead na maging regular ka, naging constipated ka. kasi ako, 2x a day ako kung magtake nito pero hindi naman ako naging constipated.