Everyday Vitamins & Supplements Part 2

[Prunella]

I take:

Centrum
Vitamin C
L-Carnitine
Vitamin E
Fish Oil

[leannael]

I take USANA supplements:

-Chelated Minerals and Mega Antioxidant (Vitamins, Minerals & Antioxidant)

-Proflavanol C100 (boosts immune system and it's good for the heart, lowers cholesterol)

-CoQuinon (provides extra stamina during the day)

-Hepasil (Has  milk thistle extract, turmeric extract and green tea extract)
maganda pang detox ng katawan lahat kasi ng ingredients nya may anti-inflammatory property.

[lovely_chic]

Green Barley
Vit B 6
Vit C
Evening Primrose Oil

[bdayboy]

I take Pharmanex products:

LifePak - comprehensive multivitamin guaranteed to increase antioxidants in the body
AgeLOC R2 - anti-aging supplement that restores/keeps youthful energy, mental clarity and sexual drive also detoxifies the body at a cellular level

[komodojo]

Vitamin C (Rhea ascorbic acid) - Daily

Vitamin E (Myra E) - Every other day. Salitan sila ng multi-vitamins, which is either Enervon or Centrum. Once maubos yung current multi-vitamins ko (Enervon), I'll try Clusivol multi vitamins naman since binigyan ako ng nanay ko recently.

[devilish_einjel]

mga sis anong vitamins yung hindi nakakataba? fern c yung gamit ko before pero looking for other alternative lang..

[nikka04]

I take USANA Essentials, Proflavanol and Coquinone sobrang energy boosting and nakakaganda ng skin!

[loloy102]

Chelated Zinc 2x a day
Vit C 2000mg
Fish Oil 2x a day
Grapeseed Extract 2x a day

to add
Xenical 2x a day

[bdayboy]

^you might want to rethink continue taking xenical.  Orlistat, the generic name for Xenical, is already banned in many countries already because of its dangerous side effects.  It's even considered poison in Singapore

[mayger03]

conzace

[zhangjia]

hahaha oo lalo na yung Mosegor (vit B com) 12 hours akong tulog LOL

Ha? talaga? para saan ba yung vitamin b-complex?
Sis, what brand did you buy?  Ano ba pinakamura and effective at the same time?

Lola ko is also taking this kaya feeling ko pangmatanda talaga siya.

[whitebishop]

vitamin b complex sa pagkakaalam ko is for 2 things. first, pamapagana kumain. second, will help your muscles relax kaya may nakakaantok na effect.

[femmeandglam]

Is it okay to take grapeseed 2x a day kung 500mg yung dosage per softgel?

[Doink!]

Effective ba yung prim rose oil? What does it do? How about the Colagen drink? Hoping for some feedbacks. Thanks! http://

[nikka04]

I take:

Centrum
Vitamin C
L-Carnitine
Vitamin E
Fish Oil

Sis, i suggest for you to change your multivitamin. Sayang ang pera sa centrum sis. Sabi ng centrum, its complete from a to zinc. pero impossible un, minerals and vitamins ay di pwd magsama sa isang tablet, manuneutralize lang ang effect so parang ngtake ka lang ng bato. wala syang effect

[FieryAngel027]

I take

Mosbeau
Vitamin C
Grapeseed Extract
Vitamin E

[quennna]

new house na pls...

using lifepak then after meal ko sya take...
need ko mag take ng gingko since nag rereview ako..
question lang, whats the best time to take it, after lunch or after dinner?
TIA

[whitebishop]

after breakfast

[gelic_face]

okey lang po na magtake ng 2, like enervon C and Myra E?