Everyday Vitamins & Supplements Part 2

[airwaterfire]

share ko lang sa inyo itong nakita ko website ni Doc Tan, one of the best Endocrinologists in Cebu City regarding taking supplements....http://docgerrytan.com/2007/08/22/why-you-should-not-take-supplements/

(mods, please tell me if bawal mag share ng ganito)...

thanks much..

[rhumbafrapp]

sis dhee-dhee: thanks sis! ayan, bumili na ako ng pharmaton, medyo may kamahalan rin pala nito no? P24/capsule. Once everyday ba to? I also bought Berocca, pero since ng potencee ako kanina, for  tomorrow nalang yun berocca

[Dhee-Dhee]

^np.. yup sis, once a day sya. medyo mahal, pero minsan meron mga promo ang pharmaton sa mercury drug. try mo tanong minsan sis baka may available sa inyo. dito kasi sa amin, may nabibili kaming 8pcs for 171, naka box sya tapos may nakalagay na "save 25". sayang din yung masave mo lalo kung marami ka bibilhin. pag may ganun dinadamihan namin kasi minsan nauubos agad, mabenta. meron pa kami nabili dati parang 12pcs ata, "save 40" naman. dati rin pharmaton and poten cee combo ko, 1000mg tinitake ko pang poten cee noon dahil sipunin ako kaso masyado na magastos kaya tinigil ko na muna vit c, hehe.

[shegothim]

fern c
spirulina pero i-stop ko na rin kasi parang natutuyo lalamunan ko dahil dito.

[Princess_Chill]

Thera C
Myra E

[rhumbafrapp]

For those interested, nakita ko sa twitter ng Berocca, may printable coupon don for 20pesos off hehe

Yun mga kirkland vitamins (big tubs) may nakagamit na dito?

[Princess_Chill]

ok sana berroca kaso sinusikmura ako dyan

[rlin_0811]

im taking moringa vita in the morning, stresstabs after lunch and kirkland vit e before going to bed. effective ang stresstabs sa akin kasi di na ako nanghihina kahit lagi kulang sa tulog.

[agape]

share ko lang sa inyo itong nakita ko website ni Doc Tan, one of the best Endocrinologists in Cebu City regarding taking supplements....http://docgerrytan.com/2007/08/22/why-you-should-not-take-supplements/

wala pa namang namamatay or nagkakasakit lalo for taking too much vitamins, minerals and other supplements, except for adverse side effects from drugs and pills. But if you are taking any form of medical maintenance that can be life threatening like for hypertension, which could mean you could get a heart attack, or blood thinners/thickers, Dapat Lang balance ang minerals or other herbal supplements, Kasi they could be either contradicting each other or it doubles the side effects of the drug. There are also natural vitamins and synthetic ones.
It most cases, if you are truly healthy, supplements can just be a waste of money.

[showermist]

vit a and vit b

[aria]

I take vitamin E with Selenium, Biotin, and GTE. 
Plan to also take Conzace again, as this makes my skin clear especially every morning.   

[glacier0903]

what brand of fish oil can you recommend? thanks! =)

[cocacola]

am taking essentials n so far happy ako sa kanya. may energy talaga and every time i wake up, kahit sandali lang ang tulog ko, energized and refreshed pa rin ako! n ever since i started taking it, my chronic rhinitis seems to be more in control and if i ever do get colds, mas mabilis ang recuperation period ko - before it takes me about 2 weeks but now in 3 days, ok na ko! sana nga magkaron na dito sa pinas nun for kids coz i also want my kid to take something like this. 

Sis magkakaron na daw nung for kids.

what brand of fish oil can you recommend? thanks! =)

Usana! Haha Andami kong masasabi tungkol dito kaso baka maging nobela na post ko hahaha.


I take Essentials, Proflavanol (gse for my pimples), and Biomega (fish oil for my irreg period). hehe.
I also plan on taking yung Hepasil (for liver, so parang gluta ata) nila pag mayaman na ako, sobrang pumuti daw kasi friend ng friend ko. Expensive lang talaga!

[xRylaine]

Hi sissies, ask ko lang, does taking multivitamins contribute to weight gain? Kailangan ko uminom ng vitamins esp vit. D, A, E, C and biotin, nabasa ko kasi low-cal diet can affect hair loss ( hair fall) due to lack of those vitamins.. okay ba ang centrum for multivitamins? sorry daming tanong. TIA

[Dhee-Dhee]

^sis, meron namang multivitamins na hindi nakakataba. ok ang centrum, hindi yan nakakataba pero mas nahiyang lang ako sa pharmaton talaga. may asthma kasi ako, dati ang dalas ko sipunin tapos pag di naagapan, diretso ubo na yun then asthma na. nung nag pharmaton ako, hindi na masyado akong sinisipon at inuubo.

[fidz]

HW green barley pa din ako, i'm on my second box na. tired of drinking capsules or tabs form of vitamins or supplements. may latak pa din kasi sa kidney yun. ayoko pumila sa mga renal clinics

[cocacola]

Hi sissies, ask ko lang, does taking multivitamins contribute to weight gain? Kailangan ko uminom ng vitamins esp vit. D, A, E, C and biotin, nabasa ko kasi low-cal diet can affect hair loss ( hair fall) due to lack of those vitamins.. okay ba ang centrum for multivitamins? sorry daming tanong. TIA

I've read somewhere that weight gain (when taking vitamins) occur pag may nirerepair sa katawan mo. I just don't know for how long ka tataba hahaha!

Take precautions din sis. Straight vitamin A and Iron has potential toxicities. Safe form ng vit.A is Beta Carotene. My friend got a fatty liver from centrum. Ewan ko kung totoo pero his face was freakishly serious when he was story telling na ito culprit ng high sgpt niya. 

[xRylaine]

^ thanks sis.. natatakot ako magtake ng vitamins baka tumaba ulit ako..D:
pero nakabili na ko ng multi-vitamins sa Healthy Options, sana okay to..

[yapeegurl]

I tried taking Stresstabs. Nahihilo ako after taking this.

[cocacola]

^ thanks sis.. natatakot ako magtake ng vitamins baka tumaba ulit ako..D:
pero nakabili na ko ng multi-vitamins sa Healthy Options, sana okay to..

Health Options is one of the okay brands Good luck!