Everyday Vitamins & Supplements Part 2

[jodie]

i also take usana essentials and proflavanol! good sleep and regular bowel movement are the initial effects on me sis, i have also been searching for Vitamin A in beta carotene form, kc preformed Vit A, like most vitamins now have, can cause headaches, damage the liver and increase the risk of osteoporosis. Essentials have 3750IU of Vit A as beta carotene complete na rin cya of all the vitamins, minerals, plus 20 antioxidants (broccoli, olive oil, lycopene, turmeric) dami pa..

dati dami ko iniinom, vit c, bcomplex, omega 3, zinc, turmeric.. ngayon essentials nalang

[runningmom]

Hello Sis! As a woman, marami akong iniinom na vitamins to keep me healthy. I have vitamin C, iron, Vit E and multivitamins. Sabi kasi sakin ng doctor ko, importanteng alagaan natin ang katawan natin lalo na kung gusto nating magkababy. So drinking vitamins everyday as maintenance would greatly help. Meron din vitamins for the family. I recommend Poten-Cee kasi may vitamins sila for all ages. di ko na kailganan maghanap pa ng ibang brands for different ages like for my child and husband.

[nicoletta]

I'm taking conzace and I don't know what it does exactly because the rest of my siblings have good skin. My friend gave me a trial size for glutathione. That's the brand of the gluta, let's see if it can make my skin glowing

[pooka08]

pajoin

right now im taking centrum and 1000mg of ascorbic acid. iniisip ko pa kung [textspeak!] idadagdag sa routine ko for acne, nagbbreakout ako dahil sa puyat and stress and hormones. (chelated zinc, fish oil, alpha lipoic acid, b5, or all). [textspeak!] recommend niyo mga sis?

[jodie]

i recommend omega 3 fish oil sis this was a big help sa pimples ko. im also taking proflavanol grape seed extract

[pooka08]

^sige sis, dagdag ko yun fishoil 1000mg sa regimen ko bumili na kasi ako ng Pantothenic acid (b5) 500mg and chelated zinc 30mg, taken every night. increase ko yun b5 to 1g after 7 days of intake til mareach 3g hehe.

[jodie]

sis di ba overdose na yang 1g? more so kung 3g? i read before na it can cause severe hairfall and other bad side effects which can last for years. b-vitamins should be taken in a combination form (b-complex) because they need to keep a certain balance. overdosing on a single b-vitamin will compromise the others.

small advise lang to sis, up to you pa rin syempre

[pooka08]

aw ganun ba sis, akala ko kasi 3-4g ang recommended intake sa b5 hehe. sige will stick na lang sa 500mg, thanks sis!

[onethird]

^sige sis, dagdag ko yun fishoil 1000mg sa regimen ko bumili na kasi ako ng Pantothenic acid (b5) 500mg and chelated zinc 30mg, taken every night. increase ko yun b5 to 1g after 7 days of intake til mareach 3g hehe.

Sis where did you buy chelated zinc? Normal zinc tablets lang yung nakita ko eh. Thanks.

[pooka08]

^sa Healthy Options sis. 399php for 100 tabs na

[serendipity02]

ano oras ba dapat ang iniinom ang multivitamins?

[dork]

'Yung Mosvit ba pang-prenatal lang talaga and those that hope to conceive?

Gusto ko sana siya itry kasi ang dami niyang vitamins and minerals... Hindi ako buntis tsaka hindi ko pa balak mag-anak Pwede kaya?

[serendipity02]

multivitamins sya sis at definitely nakakataba!

[onethird]

^sa Healthy Options sis. 399php for 100 tabs na

Thanks! Affordable naman pala

ano oras ba dapat ang iniinom ang multivitamins?

After meals. It depends if you want it morning or night. Mom ko kasi sa gabi umiinom.

[pooka08]

ano oras ba dapat ang iniinom ang multivitamins?

Do not take a multivitamin/mineral in the morning if at all possible. May nabasa ako dito sabi at noon daw best absorbed by the body. Either that or after dinner na lang to be safe

[witchygirl]

hi!newbie here..ask ko lang ano multivitamins na good for working mom,after work kais wala na talaga ako energy,stress pa..thanks!

[crazycoolchic19]

yung ATC brand ba effective any reviews mga sis?ang cheaper ng vitamins nila, plano ko bumile kase lycopene sa atc

[gorgeouschef]

yung ATC brand ba effective any reviews mga sis?ang cheaper ng vitamins nila, plano ko bumile kase lycopene sa atc

yan din sana tatanung ko sis. ang mura kasi nya pati mga grapeseed, gingko biloba and ginseng capsules.. kaya gusto ko din malaman if it works.. :-)

[dork]

multivitamins sya sis at definitely nakakataba!

Nakakataba yung Mosvit? Naku. Ma-try nga Hirap na hirap akong magpataba. Thank you!

Na-try ko yung Conzace. Sumasakit ulo ko. Probably because of the vitamin A.

[vainmode]

yan din sana tatanung ko sis. ang mura kasi nya pati mga grapeseed, gingko biloba and ginseng capsules.. kaya gusto ko din malaman if it works.. :-)

atc brand lang gamit kong mga vitamins, lycopene yung unang ginamit ko for 2 months, then i switched to royal jelly, pag naubos na, will try grape seed oil naman.