Everyday Vitamins & Supplements Part 2

[rys]

glutathione
vit c
collagen
wheat embryo churva

[ms.rain]

^sis, wheat embryo churva? 



anyone here taking maitake mushrooms? anti-cancer, good for diabetes and hypertension. nirecommend kasi saken para sa dad ko and im thinking of buying it for him. 

[rys]

^chineck ko na, wheat embryo oil pala 

[belletee]

I take Kelp Root Extract which is a good supplement for women kasi high in iron, calcium and iodine.  Got it from www.thegoodlife.ph.

[rhenns]

Im only taking Alive Mega Nutritionals, since its complete naman na :-) It has:
29 Vit. and Minerals
Whole Fruit juice Blend
Whole Vegetables Juice blend
Amino Acids
Spirulina
Mushrooms
Digestive enzymes
Essential Fatty Acids

Though, medyo pricey nga lang talaga dito ang Alive. But, its worth every penny. Come to think of it, kung gagastos rin lang naman ako ng vit/supplements for my skin, hair, eyes, liver, etc mas magastos yun so for me, ok na rin yung alive, atleast isa lang yung iniinom ko :-))

[miss parker]

Ako I take Vitamin C lang to boost my resistance. Aside from that I use organic soaps and eat healthy. Nakatipid na ko healthy pa! hehe..

[thegoodlife]

chlorella pwede gawing everyday vitamins because it is a complete food na

[sonncza]

im taking usana proflavanol everyday, and its really effective, yung essentials naman ng usana tinetake ng bf ko, at hinde siya madaling mapagod. try nyo itake, kasi ako nagclear up ang pimples ko, dahil siguro sa grapeseed extract nito

[em.em]

one a day for women multivitamins
omega 3 fish oil
vitamin c
vitamin b complex
alpha lipoic acid

[milkchocolate]

im  taking these 2x a day:

Vitamin C 500mg
Healthy Options glutathione 500mg
Herbalife multivitamins

[bluemargarita]

One A Day for Women's - tagal na, more than 5 years na
Folart - folic acid
Vitamin C

mom ko says I should also take Vitamin E. kailangan ba?

[sonncza]

para san sis ang folic acid? for baby ba to? o pang brains?

[bluemargarita]

^folic acid sis for women trying to conceive or if she's pregnant. para to sa development ng baby (to lessen birth defects). kung balak mo  sis magka baby soon, dapat start ka na with folic acid.

[Shenelles]

I'm taking lifepak, pampataas ng antioxidant level ng body..

[sonncza]

sis, akala ko kasi fish oil ang nakakahelp sa development ni baby.. hehe. kasi kung fishoil contaminated na ang fishoil ngayon e, dapat ang piliin na brand yung kinukuha daw sa deep sea yung fish. sort of ganun pagkaintindi ko lang ha

[curandera]

san nakakabili ng fern-c? meron ba nito sa watsons and mercury drug stores?

May Fern-C sa Watson's.  Doon lagi bumibili sister ko.

[justhateher]

USANA essentials okay talaga. Nakakaregulate siya ng sleeping cycle.. =)

[bhemay29]

I just started taking USANA essentials now...my officemates recommended it to me. hypertensive ako so I said it's high time I take care of my health more now. dati tipid ako ng tipid, di ako ngva-vitamins..pero nung naging hypertensive ako, narealize ko mas magastos pala mgkasakit. kaya go to USANA n ako.

[michipoo]

Vitaglow gse
Dhc collagen
Zinc

[honeyphie]

fern-C
glutamax-plus