Everyday Vitamins & Supplements Part 2

[sweetubeng]

^ sis pinagsasabay mo lahat sila iniinom ok lang ba sayo ang effect ng vitaglow ng avon at yong KB na glutha?

[aMz]

I take Kirkland Chewable Vitamin C 500 mg.

[_pink12_]

^^sis sweetubeng, sa morning, yung KB tsaka Vit. C muna yung iniinom ko. Bago matulog, I take Kirkland Vit. C and Grapeseed (either TruNature or VitaGlow).

Okay naman yung effect ng VitaGlow sa akin sis. Pero yung TruNature nung sinubukan ko this weekend, mas mahimbing tulog ko.

[kaoru]

Ask ko lang if masyado bang matapang ang Stresstabs if i make it my regular multi-vit together with Vit E 400IU (from Healthy Options) & Fern C 500mg?

[g-gurl]

^ the best ang USANA. I can attest to this. I'm taking the essentials food supplements too

[sweetubeng]

datin im taking the whole wellness package ng E-excel kaso masyado pricey kaya nag shift ako now sa pycnogenol ok din kasi over all repair andun na lahat ng needs mo...medyo pricey din pero oks lang naman basta ba maging healthy

[missfragile]

any feedback po in korgivit e..

[rhoseiteki]

morning: myra-e 400 / vigor ace (alternate)
lunch: folic acid
night: caltrate plus
once a week: femina iron / sangobion iron

[missfragile]

^ sis [textspeak!] brand ng folic acid mo?

[Ginger-bread]

hi just wanna ask, para saan yung folic acid?

[bluey]

hi just wanna ask, para saan yung folic acid?

sis Folic Acid is a  B vitamin...water soluble meaning it can be removed from our body through urine..It helps tissue to grow and cells work

[mrs.jack sparrow]

b complex
purewhite
fern-c lang muna..

may rashes daughter ko im trying to determine kung un cod liver oil bang dahilan. im breastfeeding.

[ritubada]

for me berocca and probiotic supplements

[creampuff]

NUTRILITE products! all organic!

[onethird]

Hindi ba masama pag masyado madaming pills na tinatake?

I am currently taking beta carotene, vit c, sangobion. I need B vitamins and folic pa. Hindi kaya ako ma overdose? wala kasi sa multivitamins yung dosage na kailangan ko.

Thanks

[shoutingwind]

^ Kung natural/organic yung tablets/caps na iniinom mo, hindi naman nakaka overdose yun kasi supplements lang yan. Ilalabas lang yan ng katawan, as far as I know ha. Yung mga synthetic medicines ang may side effects.

I'm taking Vitamin C, Royal Jelly, Fish Oil, Bee Pollen.

[onethird]

^ Thanks I'm sure na beta carotene and vit c is organic -from healthy options eh. hehe not sure about sangobion though.

Medyo na awkward lang ako na parang ang daming capsules eh. Do you take them all at the same time or may schedule within the day?

[happy_content]

I take USANA products..

Essentials (Mega Antioxidant and Chelated Mineral)
Proflavanol
Active Calcium

[shoutingwind]

@onethird, pinag sasabay sabay ko yung mga iniinom ko depende sa recommended dosage. For example,

2 caps, 3 x a day (mineral chuva)
1 cap fish oil daily
2 tabs royal jelly, 3 x a day.

bale 2 + 1 + 2. Then yung remainder iniinom ko sa susunod na oras required. Gets mo? Magulo ata yung pagkaka sabi ko. LOL

Anyway, wala naman problema kung sabay sabay. Supplements naman yan. Mahirap is yung may iniinom kang synthetic medicines (usually prescription drugs ito) yan yung may mga usual side effects.

[onethird]

^ Thanks sis. Medyo na awkward lang ako na uminom ng sobrang daming tablets in one go kasi naisip ko baka di kayanin ng liver. hehe

So far puro supplements lang talaga. Health conscious na kasi mga tao ngayon eh.