Everyday Vitamins & Supplements Part 2

[butuhan]

We really need vitamins, lalo na now that the Ah1n1 virus is so widespread na....

[fifigirl]

im just curious coz most of the time we hear people say na taking too much supplements/vitamins can damage organs..so whats your take on lets say centrum or alive na there are a lot of vitamins only it is in one tablet only, how does that differ from actually taking these tablets orally and separately? (except for the dosage)

[rors]

any feedback on myra 300 or myra 400? i plan to start taking it eh.

is it also ok to take generic vit C?

[trustingsoul]

^sis what i kn0w is that, as long as you are not acidic ok lang magtake ng generic vit C.

Pero kung acidic ka like me, Fern-C ang recommended ng doctors for vit C instead of generic

[runaway_bridesmaid]

^ hi sis! how would i know kung acidic ako?? thanks

[LOVEmyLIFE]

^ kapag kumakain ka ng sour foods, madaling mangasim or sumakit sikmura mo. kadalasan it's a sign na acidic ka. but with me, i got ulcer pa nga pero i take the regular vitamin c from rhea. di naman nangangasim sikmura ko. i also take yun b-complex nila and calactate. add on na lang yun myra-e 400 I.U and 5 c-lium caps every meal.

ask ko lang, tuwing kelan ba much better inumin ang vitamins? sa morning, afternoon or night?

[honey_iya]

^ako sa morning, si hubby evening. fern-c lang vitamins namin

[LOVEmyLIFE]

^ I see... Sige, morning na lang din ako. Hehe! Thank's sis!

[jelly]

evening naman ako..i take amino acid,fern c,folic sa gabi. Sa morning fern c.

[rhenns]

Hi! i am a regular user of Alive! and whats good about the product is that 100% naturals sya. even the capsule itself or yung pinaka covering nya is made from vegetables. So safe talaga sya. Alive is a very potent anti-oxidant. So for maintenance 1 caps a day lang ako. I dont need to have seperate supplement for eyes, bones or to boost my immune system, kasi with alive, you basically get all what your body needs.

im just curious coz most of the time we hear people say na taking too much supplements/vitamins can damage organs..so whats your take on lets say centrum or alive na there are a lot of vitamins only it is in one tablet only, how does that differ from actually taking these tablets orally and separately? (except for the dosage)

[kkkaattt]

i take vitamin c and just this monday, my OB prescribed iberet (iron supplement) for everyday use. lifetime na daw.

[geleah]

Madami, pero lahat yan approved ng doctor ko, who happens to be my BF 

Morning : L-Carnitine, Psyllium Husk tablet, Calcium Ascorbate (a non-acidic vitamin c which is better than sodium ascorbate).

Afternoon: L-Carnitine, Coenzyme Q-10.

Evening: Natural Vitamin E, Resveratrol.

[ms_bonita]

Try taking Royale vitamin c mga sis.. heto health benefits niya..

• Boosts Immune System
• Strengthens Bones and Joints
• Increases Iron Absorption
• Anti-Oxidant
• Promotes Collagen Renewal
• Adjunct in the Prevention of Cardio Vascular Problems
• Detoxifies
• Strengthens the capillaries & other blood vessels
• Stops constipation & shrink hemorrhoids
• Reduces insulin requirement of Diabetics
• Prevents infertility as it maintains the ovaries
• Prevents weakening of the sperm
• Enhances sexual performance by aiding endocrine glands

Addresses the harmful effects of the following:
• Fatigue stress
• Loose teeth
• Nose bleed
• Poor digestion
• Rough skin
• Scurvy
• Cough
• Adrenal insufficiency
• Effects of air pollution
• Allergies
• Cancer
• Cataracts
• Discomfort from arthritis
• Effects of radiation
• Free radicals
• Glaucoma
• Alcoholism
• Mental illness
• Periodontal disease
• Depression
• Bleeding gums
• Bone abnormalities
• Confusion
• Dental cavities
• Easy bruising
• Colds



Royalè-C Sodium Ascorbate
Alkaline Based (7.2-7.8 pH) Ascorbic acid Acid based
(2.5-3 pH)
• 100% pure and natural
• Dissolve 5x to 8x faster for quicker absorption
• Stays from 12 to 14 hours in the body
• Non-irritant to the stomach
• Maintains pH level at 7.2-7.8
• Safe for babies
• Can be taken in mega dose for better health result
• 95% is absorbed by the body
• Neutralizes acidity
• With binders
• Dissolves slowly
• Stays for 3-4 hours in the body
• Irritates stomach
• Low pH at 2.5 to 3
• Non Advisable
• Body cannot tolerate more than 500mg per day
• Only 25% is absorbed by the body
• Reinforces acidity

[LOVEmyLIFE]

Hi! I'm taking Conzace right now for about 3days na (2days straight then I skipped one day then ngayon na lang ako ulit uminom). Sumasakit ata ulo ko dito. I dunno but lagi akong antok na antok but I can't sleep naman if nakahiga na ko. Tapos feeling ko I'm going to throw up. Is it only me or did anyone experienced this with Conzace?

[sweetubeng]

Im taking Rhea ascorbic acid 500mg
enervon c and fresh lemon juice daily

[gettingbetter]

^^

Ganun talaga when you initially take Conzace, you'll experience mild headache.  When do you usually take it?

You know Vigor-Ace? May konting dagdag lang na vits, selenium, Lecithin.  Mas mahal siya ng konti.  Correct me if I'm wrong. 

Try mo if magkakaroon ka ng headache dyan, as an alternative for your Conzace.
HTH

[b3ach3d]

I am taking KB, ATC GSE and Omega 3.

[kim_trasher07]

ishigaki plus glutathione + vit. C 1000mg
Revicon
Fish oil
Lactopapi


everyday!

[LOVEmyLIFE]

^^

Ganun talaga when you initially take Conzace, you'll experience mild headache.  When do you usually take it?

You know Vigor-Ace? May konting dagdag lang na vits, selenium, Lecithin.  Mas mahal siya ng konti.  Correct me if I'm wrong. 

Try mo if magkakaroon ka ng headache dyan, as an alternative for your Conzace.
HTH

I see,, I usually take it sa morning kasabay na ng ibang vitamins: Vit C, B-complex and Calcium Lactate. Heavy pala talaga ang feeling with Conzace. Buti na lang I'm a SAHM. Haven't heard of Vigor-Ace but will definitely try it as an alternative. Thank's for the reply sis! Will give feedback regarding Vigor-Ace as soon as I take it na.

[_pink12_]

Binalik ko na naman yung gluta ko sa iniinom ko:

Kyusoku Bihaki plus yung kasamang Vitamin C 500 mg
Kirkland Vitamin C 1000 mg
Avon VitaGlow OR TruNature Grape Seed Extract with Revestarol