Author Topic: Everyday Vitamins & Supplements Part 2 (Read 356603 times)

iluvescadasport · « **on:** April 17, 2009, 06:23:03 pm »

I can't post na sa first thread, so maybe lock na yata kasi 40 pages na.

Ask ko lang, in taking vitamins & supplements, should I consult a doctor first, or magpablood test muna, or I can take start taking whatever I want?

Kasi recently I had my blood tested. Tapos kulang ako ng WBC and mababa RBC counts ko. I researched sa net I should take Vit C to increase WBC and Iron to increase RBC. Is it safer pa rin ba to consult a doctor first or I can automatically take those na? Also, I plan to take calcium and omega 3 vit. Kaso I already news that too much vit or supplements can damage organs. So medyo naguguluhan ako.

Kung may similar thread, paki-erase na lang ito. Thank you.

fabulouz_girl · « **Reply #1 on:** April 17, 2009, 08:15:34 pm »

I think its safe if pa consult ka sa doctor para sigurado sis.

innocent_beauty · « **Reply #2 on:** April 18, 2009, 03:27:33 am »

Quote from: iluvescadasport on April 17, 2009, 06:23:03 pm

I can't post na sa first thread, so maybe lock na yata kasi 40 pages na.

Ask ko lang, in taking vitamins & supplements, should I consult a doctor first, or magpablood test muna, or I can take start taking whatever I want?

Kasi recently I had my blood tested. Tapos kulang ako ng WBC and mababa RBC counts ko. I researched sa net I should take Vit C to increase WBC and Iron to increase RBC. Is it safer pa rin ba to consult a doctor first or I can automatically take those na? Also, I plan to take calcium and omega 3 vit. Kaso I already news that too much vit or supplements can damage organs. So medyo naguguluhan ako.

Kung may similar thread, paki-erase na lang ito. Thank you.

sis nung time ba na nag pa check ka then binasa ng doctor and result ng blood test mo di ba nya agad sinabi sis na you need to take this kind of supplement to raise your WRC and RBC? kc usually after reading nireresetahan ka na agad ng doctor mo kung anong itake mo, better to ask sis kung anong clase ng iron ang needs mo, kc merong mga count ng blood na kailnagna double doses para ma cath up minsan naman pag mababa di na kailangan ng supplement minsan nakukuha lang sa mga food meaning di kailngan ng big doses, kc sis kung mababa ang count ng iyong blood count authomatic manghihina ka eh gaya ko, laging masakit ang ulo at nanghihina walang gana kumilos madalas mahilo kaya kailangan ng mga iron 65 mg 2x a day, pero kung normal ka naman sis at wala kang na raramdaman na kakaiba at mababa ang count mo yung vitamins na complete sis like centrum yun kc enough yun for everyday na kailangan ng katawan, yun ang tamang doses ng iron at vitamin c at iba pang vitamins sa katawan for everyday uses sis. kc yung complete vitamins naka base sya dun lang sa everyday needs kung baga very safe, sa iron kc di mo din sya gawin everyday you will take it about 3-6 months lang kc nakaka overdose din sya. also sis to make sure na mababa angblood count mo my doctor advice me dapat pag mag papa blood test ka yung before menstration kc kapag after or during menstration lalabas ang result mababa ang blood count mo. Better to call or ask your physician sis i laborate nya kamo yung low blood count mo para maagapan kaagad.

seagirl · « **Reply #3 on:** April 18, 2009, 04:05:12 am »

just want to ask yugn gnc na complte for woman ba is still safe?
ang daming vitamins sa isang pack eh.

iluvescadasport · « **Reply #4 on:** April 19, 2009, 02:02:34 pm »

^^thanks! nagpablood test ako after period ko, but 12 days after my period. Ok lang kaya yun?

Yun nagconsult ako, enough naman blood cells ko but since low WBC, masprone sa mga sakit. Binigyan naman ako ng vit to eat. Circulan (15 days, once a day) and Vitamins+Minerals (30days, once a day). Sabi niya if I felt better (kasi medyo hilo ako at some days), I can stop taking them. If I still feel weak naman, I can continue eating. I also took urine and stool test, isip ko kasi baka connected doon, kasi may ulcer ako.

ms.rain · « **Reply #5 on:** April 19, 2009, 02:53:33 pm »

^^safe naman mga gnc products. what u mean, maraming tablets kelangan i-take? or masyadong maraming vitamins included in one tablet?

^safe naman magtake ng vitamins everyday, basta tamang dosage.

how do u feel now, hindi ka na ba nahihilo?

treasuresfrombeneath · « **Reply #6 on:** April 20, 2009, 12:19:40 pm »

hi sis, please pm me ur email ad instead, dont know why di ako makareply sa messages =(

glamorous24 · « **Reply #7 on:** April 21, 2009, 01:00:25 pm »

the best na natry kong multi-vitimans is the ALIVE of aim global....multi-nutritious ang supplement facts niya...why dont you try it sis

cutiepie_honeypie · « **Reply #8 on:** April 21, 2009, 07:16:51 pm »

AIM global LIES

you can get ALIVE from the US at a LOT cheaper (70% cheaper)

AIM global is a pyramiding scammer.

---
But I agree yes, ALIVE is a very good multivitamin

iluvescadasport · « **Reply #9 on:** April 24, 2009, 06:17:30 pm »

Quote from: ms.rain on April 19, 2009, 02:53:33 pm

^safe naman magtake ng vitamins everyday, basta tamang dosage. how do u feel now, hindi ka na ba nahihilo?

Mas ok naman ngayon, medyo hilo pa rin but mas less. Kaso sa vitamins na binigay sa akin, nakaka-poo poo siya heheh

polykarblush · « **Reply #10 on:** May 11, 2009, 09:51:48 pm »

Ako sa ngayon, I only take Revicon Forte and 500mg vitamin C every morning. I have a normal day job and my work is relatively light and non-stressful. I used to sleep for 6 hrs before and I've never experienced any problem. But these past few weeks, in the middle of my shift, I usually get hit by a sudden bout of drowsiness / sleepiness that will last for an hour or so..something that is really hard to control, and I can't keep my eyes open anymore.

Suddenly, in a snap of a finger... I'd then find myself kinda half asleep and even before my head hits the table I'd wake up and I feel startled / alarmed and my heart is beating really fast. However, I don't experience this when I'm not at work. Parang di naman pala effective Revicon sa akin... $:-\$

katie_21 · « **Reply #11 on:** May 14, 2009, 03:35:06 pm »

Now im taking Enervon it gives me the energy I need to be alert sa work and still do house chores.

chinita05 · « **Reply #12 on:** May 14, 2009, 03:45:17 pm »

for me

morning: 500mg vit c (rhea) + 1000mg gluta

evening: 1000mg vit c (rhea) + 1000mg gluta

fidz · « **Reply #13 on:** May 15, 2009, 04:52:57 pm »

im taking appebon now as replace to medifortan once a day and 1000mg ascorbic acid or vit. C

sometimes i take vit B complex pag nakakafeel ako ng dizziness due to computer exposures.

i maybe taking gluta soon for antioxidant

ciljay_perida · « **Reply #14 on:** May 29, 2009, 09:20:48 pm »

Vit. C 500mg, Vit. E 40 IU, use to take gluta dati nagyon walang supply pa eh

kaiz · « **Reply #15 on:** May 29, 2009, 09:44:55 pm »

enervon c lang and 1000mg na gluta

hOney00 · « **Reply #16 on:** June 01, 2009, 07:37:52 am »

Multivitamins + iron lang.

Mamita · « **Reply #17 on:** June 02, 2009, 02:42:28 pm »

Myra E 400iu and Vit. C 500mg everyday

mama_ghie · « **Reply #18 on:** June 03, 2009, 02:46:54 pm »

vit.C and gluta lang for me too

gorgeous_rn · « **Reply #19 on:** June 03, 2009, 06:19:35 pm »

immunocal
shiseido purewhite ex

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Author Topic: Everyday Vitamins & Supplements Part 2 (Read 356603 times)

iluvescadasport

fabulouz_girl

innocent_beauty

seagirl

iluvescadasport

ms.rain

treasuresfrombeneath

glamorous24

cutiepie_honeypie

iluvescadasport

polykarblush

katie_21

chinita05

fidz

ciljay_perida

kaiz

hOney00

Mamita

mama_ghie

gorgeous_rn

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