Be Slim Without Dieting? thread 2...

[pandora23]

ako at first, i was really having a hard time eating. pero i decided na din to reduce. ang pinaka una ko [textspeak!] gnwa.. bawasan ang pagkain ko.. then exercise and workout.. so far so good.

[Haley James]

nga sism question lang in taking ACV, is it taken before meals? eh ok kaya inumin ito kahit light meals lang, for ex. oatmeal, fruits, veggies, etc. Papaano ba itake itong ACV para mas effective to lose weight?

[wuvshoe]

@kristinechong - sis, meron din ba sa GNC nyang KVLB or made by Healthy Options talaga?

^sis what i know is take it 15-30 minutes before meals (bfast, lunch, dinner lang). 1 tbsp in 1 cup room temp or warm water. (drink another glass of plain water to rinse the teeth). when i followed this, i lost weight... kasi busog na ko sa tubig lol.

[kristinechong]

@kristinechong - sis, meron din ba sa GNC nyang KVLB or made by Healthy Options talaga?

I'm not so sure kung meron sa GNC but yung KVLB na sinasabi ko is from Healthy Options talaga.

[snix]

i have a bottle of braggs here.. ginagamit ko siya for my aztec mud pack.. matry nga ituloy-tuloy.. para kasing sakin walang effect siguro dahil patigil-tigil akopero sa dad ko ang laki ng nawala sa kanya..

and parang naregular yung pagpoo-poo ko.. kung hindi man ako pumayat at least i get other benefits,,constipated kasi ko

[PINKAHOLIC]

I recommend VCO, eto mga okay na brand for me, PROSOURCE & PETER PAUL.
But mas gusto ko ang pagkasoft ng Peter Paul.
Malaki ang ipinayat ko dito kahit 3 weeks ko ng hininto ang pagtake ng pearl white.
Maintain parin ang weight ko.  A month narin akong umiinom nito araw araw 2tbsp a day WITHOUT DIET AND EXERCISE.
Pansin ko kuminis ang skin ko nagclear sya at nagless ang milia ko sa undereye maybe because pampababa ito ng cholesterol level, good for the heart at marami pang health benefits.
Forever na ako iinom nito since its organic, 100% safe and no harmful effect.
Grandma ko nga nun pa man nagte take na nito and she's 89 years old na, still healthy at walang anumang sakit, and MALINAW PA ANG MATA.
She doesn't need eyeglasses para makabasa.
I'm not selling VCO, i'm just amaze sa mga nagagawa nitong 2long sa health ko.

[PINKAHOLIC]

And i decided na not to take any diet pills again since its too risky, tiyaga nalang ako. .
Eto mga diet regimen ko.
Instead of slimming coffee, try jimms 5in1.
Sa milk is nesvita cereal milk drink.
2 tbsp of VCO a day.
Snack = quaker oatmeal cookies, skyflakes fit or golden oat flavored oatmeal.
1 cup rice,green leafy veggies like talbos ng kamote, maganda rin ang malunggay.
Sa fruit naman papaya, pinya, apple,
etc. 8-12 glass of water a day.
Biguerlai tea kapag noodles or sobrang daming kinain lalo na kung fatty foods para di mastore ng matagal inside.

Eto ginawa ko bumili ako ng pair of undies na lil bit masikip so sobrang inspire akong magdiet para mag fit na sakin.
Ang exercise ko lang is 2x a week/30 minutes yung video exercise ng nestle na Lesmill bodyvive.

Basta MAJOR and a BIG NO-NO na sa mga pills kahit bfad approved pa yan kase it can cause harmful effect in a long run din.
I lost 15kgs narin in 4 months basta i recommend HEALTHY LIFESTYLE parin.

[HANAisthename]

  LEISURE 18 SLIMMING COFFEE! soooo.. effective. in just 1 week i lost two pounds. sa sobrang tuwa ko. bumili pa ako ng isang box. ginamit ko.. at walang effect! aw,  fake!! kaya never na ako bumili sa chinese drug store na iyon! waaaa.. mas mahal pa [textspeak!] kaysa sa orig na nabili ko..

[pumpkin13]

^^sis san ka bumibili ng vco? hindi ba nakakadiring inumin?

[$ale... seeker!]

^^ effective nga daw leisure... pano malaman kung authentic?

[PINKAHOLIC]

^^sis sa mga malls madami pero maganda yung peter paul na brand soft lang sa lalamunan at di nakakasamid.
Sa una lang naman maninibago ka pero after nun para ka na lang umiinom ng vitamin in syrup form.

[mariebiscuit]

i think aurislim works to me,,i never crave for food,always wants to drink water,,no more junkfoods,my metabolism increase and its easy to use ,though i need to put smal layer of tissue before my skin cause im kinda allergy to magnetic metal....

[Mary2366]

Capsiplex Slimming Pills - http://capsiplex.com I received the order and it was on time and the pills work great.

[shellskipot]

Hi,

ask lang, saan nakakabili ng peter paul na brand soft? i'm so desperate na talaga mag loose ng weight. please help me ..

[lady marmalade]

hi mga sis, share ko lang, recently bumili ako ng Sauna Suit hehe. it helps me to sweat so much so i wish na maglose na ako ng weight. sinusuot ko sya while i'm exercising (pero minsan lang ako magexercise hehe) or kahit dito lang ako sa bahay, read ng book or surf ng net. as in pag hinubad ko yung sauna suit ko, yung damit ko underneath is super basa ng pawis. i'll post na lang a review if ever nakatulong nga sya sa paglose ko ng weight 

[LeAnEn]

some diet supplements/beverages only take out the water out of the body.  If they lose weight, it is not the fat that was lessen but water.  Thus, most will advice that you drink lots of water kasi made-dehydrate ka talaga. Kapag tinigil mo, kadalasan mas tataba ka pa. There are weight programs around that are really effective, that the best requirement is for the person to eat healthier.  I underwent one program and my health improved immensely after 30days only. Di Cohen Diet ha.. di kaya ng budget ko yon! May mas affordable naman kaysa dun

[prettynvain]

LEISURE 18 SLIMMING COFFEE! soooo.. effective. in just 1 week i lost two pounds. sa sobrang tuwa ko. bumili pa ako ng isang box. ginamit ko.. at walang effect! aw,  fake!! kaya never na ako bumili sa chinese drug store na iyon! waaaa.. mas mahal pa [textspeak!] kaysa sa orig na nabili ko..

i don't recommend this. yung kakilala ko nagtake niyan, pumayat yung tyan pero yung arms at thighs ganun pa rin, she looked haggard pa at dry. tapos nagkaroon pa siya ng ulcer.. then yung ibang kakilala ko pumayat then after their first box, wala nang effect at bumalik uli yung weight nila.

i tried one sachet nung unang labas, nagpalpitate ako.. kaya natakot din ako, plus the taste.. eww!

[tina_aragones]

enlighten me gurls.. what is acv? planning of losing weight AGAIN. thanks!

APPLE CIDER VINEGAR

[shellskipot]

Hi,

May i ask what is ACV?

i tried so many slimming tea before kaya lang laging nahihilo ako pag nararamdaman ko na yung side effect nya kaya hinihinto ko na.. wala kasi akong time mag exercise. kaya super research talaga ako sa iba pang slimming tea na hindi nakakahilo ang side effect.

[kaiz]

some diet supplements/beverages only take out the water out of the body.  If they lose weight, it is not the fat that was lessen but water.  Thus, most will advice that you drink lots of water kasi made-dehydrate ka talaga. Kapag tinigil mo, kadalasan mas tataba ka pa. There are weight programs around that are really effective, that the best requirement is for the person to eat healthier.  I underwent one program and my health improved immensely after 30days only. Di Cohen Diet ha.. di kaya ng budget ko yon! May mas affordable naman kaysa dun

what program sis?